Sun 5th May 2019 at 9:00am by Vesty

Run > General

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Time
1:09:29
Miles
8.08
Min/mi
8:36
Pacing
97%
WAVA
50.47
Stride(cm)
110
Cals
814
Cadence
171
BPM
155
%MHR
90.7
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 138/153bpm 62cal 6.8/7.12mph
2) 0.62m - 5:29(8:49/m) 154/161bpm 71cal 6.8/7.12mph
3) 0.62m - 5:15(8:27/m) 159/171bpm 70cal 7.1/7.37mph
4) 0.62m - 5:17(8:30/m) 159/165bpm 70cal 7.06/7.33mph
5) 0.62m - 5:15(8:27/m) 163/174bpm 71cal 7.1/7.39mph
6) 0.62m - 5:22(8:39/m) 166/174bpm 74cal 6.94/7.1mph
7) 0.62m - 5:15(8:27/m) 163/168bpm 71cal 7.1/7.24mph
8) 0.62m - 5:19(8:34/m) 167/177bpm 74cal 7/7.14mph
9) 0.62m - 5:28(8:48/m) 164/168bpm 74cal 6.82/7.12mph
10) 0.62m - 5:26(8:44/m) 161/174bpm 69cal 6.87/7.06mph
11) 0.62m - 5:12(8:23/m) 149/161bpm 47cal 7.16/7.53mph
12) 0.62m - 5:20(8:36/m) 144/148bpm 34cal 6.98/7.51mph
13) 0.62m - 5:21(8:36/m) 140/149bpm 27cal 6.98/7.2mph

5:29 5:29 5:15 5:17 5:15 5:22 5:15 5:19 5:28 5:26 5:12 5:20 5:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	126 85-144	1116	166 116-168
0.50	4:25	2:12	8:50	140 137-145	1236	167 166-168
0.75	6:39	2:14	8:54	150 144-159	1335	167 166-170
1.00	8:50	2:12	8:47	156 153-161	1369	168 166-170
1.25	11:01	2:11	8:44	155 153-157	1352	170 168-172
1.50	13:10	2:09	8:34	158 155-160	1354	171 170-174
1.75	15:15	2:06	8:22	161 156-171	1347	170 168-172
2.00	17:19	2:04	8:15	161 158-164	1328	171 168-174
2.25	19:29	2:10	8:41	160 157-161	1390	171 168-172
2.50	21:37	2:08	8:30	157 150-161	1335	171 168-174
2.75	23:44	2:07	8:28	161 158-164	1364	171 170-174
3.00	25:51	2:07	8:27	162 158-172	1369	172 170-174
3.25	28:00	2:10	8:38	171 165-173	1477	171 170-174
3.50	30:10	2:10	8:41	164 156-174	1423	172 170-174
3.75	32:18	2:08	8:32	164 157-172	1399	171 170-174
4.00	34:26	2:07	8:29	163 160-168	1383	172 170-174
4.25	36:31	2:06	8:22	163 160-166	1365	172 170-174
4.50	38:40	2:08	8:33	168 160-177	1436	171 170-172
4.75	40:47	2:08	8:30	166 160-174	1412	171 168-174
5.00	42:57	2:09	8:37	167 162-171	1440	171 170-172
5.25	45:06	2:10	8:40	165 161-168	1429	171 170-174
5.50	47:17	2:11	8:44	164 162-166	1431	170 168-172
5.75	49:31	2:13	8:54	164 163-166	1459	170 168-172
6.00	51:44	2:14	8:55	164 150-174	1462	171 170-172
6.25	53:53	2:09	8:35	155 144-166	1329	172 170-174
6.50	55:58	2:05	8:21	157 155-161	1311	172 170-174
6.75	58:05	2:07	8:28	141 128-155	1194	171 170-172
7.00	1:00:13	2:08	8:31	143 140-146	1217	173 170-174
7.25	1:02:20	2:07	8:28	144 141-148	1220	172 170-174
7.50	1:04:31	2:11	8:43	145 141-148	1265	171 168-174
7.75	1:06:40	2:09	8:35	137 126-144	1176	172 170-172
8.00	1:08:48	2:08	8:33	140 137-144	1198	172 170-174
8.08	1:09:29	41	8:42	141 139-142	1227	171 168-174

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.1	1:09:29	8:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.93%	More
800m	4:07	8:17	40.91%	More
1km	5:10	8:19	42.80%	More
Mile	8:24	8:24	45.59%	More
5k	26:23	8:30	49.22%	More
5 miles	42:47	8:33	49.58%	More
10k	53:09	8:33	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.50
5km	25:14	8:07	51.47
5M	41:47	8:21	50.77
10km	52:36	8:28	50.48
10M	1:27:06	8:43	50.43
Half	1:55:58	8:51	49.75
20M	3:01:36	9:05	50.35
Mara	4:01:47	9:14	50.42

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