Sun 5th May 2019 at 9:00am by tommy_b

Run > Race

  • Time
    53:38
  • Miles
    6.24
  • Min/mi
    8:36
  • Pacing
    91%
  • WAVA
    49.89
  • Stride(cm)
    119
  • Cals
    923
  • Cadence
    157
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1391
  • Asc(m)
    218
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 140/153bpm 72cal 7.66/7.7mph
2) 0.62m - 5:17(8:30/m) 159/163bpm 89cal 7.06/8.43mph
3) 0.62m - 5:14(8:25/m) 164/185bpm 91cal 7.13/8.22mph
4) 0.62m - 5:14(8:26/m) 179/183bpm 103cal 7.12/7.56mph
5) 0.62m - 5:19(8:34/m) 173/186bpm 100cal 7/7.49mph
6) 0.62m - 5:11(8:20/m) 161/167bpm 87cal 7.2/7.78mph
7) 0.62m - 5:32(8:54/m) 162/167bpm 94cal 6.74/7.24mph
8) 0.62m - 5:45(9:15/m) 162/168bpm 98cal 6.48/7.2mph
9) 0.62m - 5:34(8:58/m) 161/169bpm 93cal 6.69/7.12mph
10) 0.62m - 5:28(8:48/m) 164/172bpm 93cal 6.81/7.93mph
11) 0.03m - 12(7:13/m) 172/173bpm 3cal 8.32/8.35mph
4:52 5:17 5:14 5:14 5:19 5:11 5:32 5:45 5:34 5:28 12

Pace

1% 3% 1% 66% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 127 94-139 990 162 158-166 5/5
0.50 3:54 1:58 7:50 144 137-149 1128 159 158-162 3/2
0.75 5:57 2:02 8:09 153 145-157 1247 158 156-162 4/4
1.00 7:58 2:01 8:05 159 157-163 1287 158 156-160 9/4
1.25 10:13 2:14 8:58 160 157-161 1434 158 154-160 30/1
1.50 12:16 2:04 8:15 158 156-160 1303 156 154-158 14/42
1.75 14:23 2:07 8:27 162 158-174 1369 157 154-158 8/3
2.00 16:29 2:07 8:26 181 177-184 1527 156 156-158 12/13
2.25 18:38 2:08 8:34 179 175-182 1533 157 154-158 5/8
2.50 20:44 2:06 8:24 177 175-180 1488 157 154-160 7/3
2.75 22:51 2:07 8:27 179 175-185 1514 156 154-162 5/12
3.00 25:01 2:11 8:42 172 162-184 1497 156 152-160 15/9
3.25 27:08 2:07 8:28 163 160-166 1379 157 154-164 9/10
3.50 29:11 2:03 8:10 159 156-162 1300 156 154-158 39/24
3.75 31:19 2:08 8:33 161 156-163 1377 156 154-158 1/28
4.00 33:34 2:14 8:57 159 157-163 1424 155 152-158 3/5
4.25 35:42 2:08 8:34 164 158-167 1405 156 152-160 4/4
4.50 37:54 2:12 8:49 164 161-167 1446 157 154-164 4/6
4.75 40:11 2:17 9:06 162 157-166 1474 156 154-158 3/2
5.00 42:42 2:31 10:03 160 151-166 1607 150 116-232 5/2
5.25 45:01 2:20 9:19 163 159-167 1518 156 154-158 3/5
5.50 47:14 2:12 8:50 160 156-164 1413 157 156-160 3/6
5.75 49:25 2:11 8:45 162 158-168 1418 156 154-160 3/2
6.00 51:45 2:20 9:20 165 161-168 1541 157 154-160 6/6
6.24 53:38 1:53 7:51 165 159-173 1295 159 156-164 6/5

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 218m, Range 58m, Flat prediction 53:49
Elevation Graph
Biggest Climbs (m) Min/mi
47 11.1% 8:26
31 9.3% 8:46
17 9.0% 8:15
14 10.7% 7:47
11 4.9% 8:15
See your biggest climbs

Cadence

157 (232 max) Stride Length: 119cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 38.48% More
800m 3:53 7:49 43.53% More
1km 4:51 7:49 45.67% More
Mile 7:58 7:58 48.30% More
5k 25:56 8:21 50.35% More
5 miles 42:42 8:32 49.87% More
10k 53:25 8:36 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 49.97
5km 25:37 8:15 50.97
5M 42:24 8:29 50.22
10km 53:24 8:36 49.89
10M 1:28:25 8:51 49.82
Half 1:57:43 8:59 49.14
20M 3:04:21 9:13 49.72
Mara 4:05:26 9:22 49.80
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