Sun 5th May 2019 at 9:00am by tommy_b
Run > Race
-
Time
53:38
-
Miles
6.24
-
Min/mi
8:36
-
Pacing
91%
-
WAVA
49.89
-
Stride(cm)
119
-
Cals
923
-
Cadence
157
-
BPM
162
-
%MHR
94.6
-
B/mi
1391
-
Asc(m)
218
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 140/153bpm 72cal 7.66/7.7mph
2) 0.62m - 5:17(8:30/m) 159/163bpm 89cal 7.06/8.43mph
3) 0.62m - 5:14(8:25/m) 164/185bpm 91cal 7.13/8.22mph
4) 0.62m - 5:14(8:26/m) 179/183bpm 103cal 7.12/7.56mph
5) 0.62m - 5:19(8:34/m) 173/186bpm 100cal 7/7.49mph
6) 0.62m - 5:11(8:20/m) 161/167bpm 87cal 7.2/7.78mph
7) 0.62m - 5:32(8:54/m) 162/167bpm 94cal 6.74/7.24mph
8) 0.62m - 5:45(9:15/m) 162/168bpm 98cal 6.48/7.2mph
9) 0.62m - 5:34(8:58/m) 161/169bpm 93cal 6.69/7.12mph
10) 0.62m - 5:28(8:48/m) 164/172bpm 93cal 6.81/7.93mph
11) 0.03m - 12(7:13/m) 172/173bpm 3cal 8.32/8.35mph
4:52 5:17 5:14 5:14 5:19 5:11 5:32 5:45 5:34 5:28 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
127 94-139 |
990 |
162 158-166 |
5/5 |
0.50 |
3:54 |
1:58 |
7:50 |
144 137-149 |
1128 |
159 158-162 |
3/2 |
0.75 |
5:57 |
2:02 |
8:09 |
153 145-157 |
1247 |
158 156-162 |
4/4 |
1.00 |
7:58 |
2:01 |
8:05 |
159 157-163 |
1287 |
158 156-160 |
9/4 |
1.25 |
10:13 |
2:14 |
8:58 |
160 157-161 |
1434 |
158 154-160 |
30/1 |
1.50 |
12:16 |
2:04 |
8:15 |
158 156-160 |
1303 |
156 154-158 |
14/42 |
1.75 |
14:23 |
2:07 |
8:27 |
162 158-174 |
1369 |
157 154-158 |
8/3 |
2.00 |
16:29 |
2:07 |
8:26 |
181 177-184 |
1527 |
156 156-158 |
12/13 |
2.25 |
18:38 |
2:08 |
8:34 |
179 175-182 |
1533 |
157 154-158 |
5/8 |
2.50 |
20:44 |
2:06 |
8:24 |
177 175-180 |
1488 |
157 154-160 |
7/3 |
2.75 |
22:51 |
2:07 |
8:27 |
179 175-185 |
1514 |
156 154-162 |
5/12 |
3.00 |
25:01 |
2:11 |
8:42 |
172 162-184 |
1497 |
156 152-160 |
15/9 |
3.25 |
27:08 |
2:07 |
8:28 |
163 160-166 |
1379 |
157 154-164 |
9/10 |
3.50 |
29:11 |
2:03 |
8:10 |
159 156-162 |
1300 |
156 154-158 |
39/24 |
3.75 |
31:19 |
2:08 |
8:33 |
161 156-163 |
1377 |
156 154-158 |
1/28 |
4.00 |
33:34 |
2:14 |
8:57 |
159 157-163 |
1424 |
155 152-158 |
3/5 |
4.25 |
35:42 |
2:08 |
8:34 |
164 158-167 |
1405 |
156 152-160 |
4/4 |
4.50 |
37:54 |
2:12 |
8:49 |
164 161-167 |
1446 |
157 154-164 |
4/6 |
4.75 |
40:11 |
2:17 |
9:06 |
162 157-166 |
1474 |
156 154-158 |
3/2 |
5.00 |
42:42 |
2:31 |
10:03 |
160 151-166 |
1607 |
150 116-232 |
5/2 |
5.25 |
45:01 |
2:20 |
9:19 |
163 159-167 |
1518 |
156 154-158 |
3/5 |
5.50 |
47:14 |
2:12 |
8:50 |
160 156-164 |
1413 |
157 156-160 |
3/6 |
5.75 |
49:25 |
2:11 |
8:45 |
162 158-168 |
1418 |
156 154-160 |
3/2 |
6.00 |
51:45 |
2:20 |
9:20 |
165 161-168 |
1541 |
157 154-160 |
6/6 |
6.24 |
53:38 |
1:53 |
7:51 |
165 159-173 |
1295 |
159 156-164 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 11.1% |
8:26
|
31 9.3% |
8:46
|
17 9.0% |
8:15
|
14 10.7% |
7:47
|
11 4.9% |
8:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
38.48% |
More |
800m |
3:53 |
7:49 |
43.53% |
More |
1km |
4:51 |
7:49 |
45.67% |
More |
Mile |
7:58 |
7:58 |
48.30% |
More |
5k |
25:56 |
8:21 |
50.35% |
More |
5 miles |
42:42 |
8:32 |
49.87% |
More |
10k |
53:25 |
8:36 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
49.97 |
5km |
25:37 |
8:15 |
50.97 |
5M |
42:24 |
8:29 |
50.22 |
10km |
53:24 |
8:36 |
49.89 |
10M |
1:28:25 |
8:51 |
49.82 |
Half |
1:57:43 |
8:59 |
49.14 |
20M |
3:04:21 |
9:13 |
49.72 |
Mara |
4:05:26 |
9:22 |
49.80 |
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