Sun 5th May 2019 at 8:00am by Alex B

Run > General

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Time
29:13
Miles
2.99
Min/mi
9:46
Pacing
93%
WAVA
47.27
Stride(cm)
103
Cals
358
Cadence
160
BPM
138
%MHR
74.3
B/mi
1351
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Jog to Puregym for spinning

Split Summary
===
1) 1m - 10:08(10:08/m) 135/148bpm 123cal 5.92/0mph
2) 1m - 9:28(9:28/m) 137/151bpm 113cal 6.34/0mph
3) 0.99m - 9:37(9:44/m) 143/163bpm 122cal 6.16/0mph

10:08 9:28 9:37

Pin Map

0mi in 0

Pace

19%

21%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	108 65-128	1137	159 158-162	3/0
0.25	2:40	1:21	10:47	135 128-139	1455	158 154-162	3/0
0.38	4:00	1:21	10:45	134 127-139	1440	158 154-162	6/0
0.50	5:24	1:23	11:05	140 137-142	1551	158 154-164	4/0
0.63	6:38	1:14	9:53	143 135-148	1414	160 156-162	2/1
0.75	7:45	1:07	9:00	142 136-147	1278	163 160-166	0/3
0.88	8:57	1:12	9:33	139 132-146	1327	161 158-162	1/2
1.00	10:08	1:11	9:28	143 141-145	1354	162 160-166	1/0
1.13	11:19	1:11	9:27	145 142-150	1370	162 160-164	1/1
1.25	12:30	1:11	9:28	146 140-151	1382	163 160-166	0/2
1.38	13:38	1:08	9:08	131 126-140	1196	161 160-166	0/12
1.50	14:51	1:13	9:41	136 127-142	1317	160 158-162	3/1
1.63	16:03	1:12	9:38	137 129-142	1320	161 158-164	0/6
1.75	17:13	1:10	9:19	139 135-145	1295	162 160-166	2/4
1.88	18:19	1:07	8:53	129 125-134	1146	162 160-164	0/9
2.00	19:35	1:16	10:08	130 127-135	1318	160 156-164	0/2
2.13	20:47	1:12	9:33	138 135-143	1318	160 158-162	0/1
2.25	22:06	1:19	10:34	143 141-147	1511	158 154-162	6/0
2.38	23:24	1:18	10:23	156 147-161	1619	159 156-164	6/1
2.50	24:32	1:08	9:03	152 135-163	1374	161 160-164	0/6
2.63	25:41	1:09	9:13	138 134-143	1272	161 160-164	0/4
2.75	26:50	1:09	9:13	138 135-141	1273	162 160-168	0/3
2.88	28:07	1:17	10:16	139 134-142	1427	160 154-162	2/0
2.98	29:11	1:04	9:42	141 139-143	1368	161 158-162	0/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 39m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	10:49
13 3.7%	10:27
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	29:11	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.60%	More
800m	4:36	9:16	41.33%	More
1km	5:45	9:16	43.14%	More
Mile	9:22	9:22	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	30:29	9:49	47.17
5M	51:33	10:19	45.40
10km	1:05:33	10:33	44.57
10M	1:50:52	11:05	43.55
Half	2:29:23	11:24	42.42
20M	3:58:24	11:55	42.12
Mara	5:21:15	12:16	41.68

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