Sun 5th May 2019 at 9:00am by Mad1Lewy

Run > General

  • Time
    41:14
  • Miles
    5.03
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    60.25
  • Stride(cm)
    102
  • Cals
    384
  • Cadence
    192
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 127/138bpm 72cal 95/97rpm 6.94/0mph
2) 1m - 8:24(8:24/m) 140/154bpm 80cal 96/98rpm 7.14/0mph
3) 1m - 8:20(8:20/m) 142/147bpm 80cal 96/98rpm 7.2/0mph
4) 1m - 8:10(8:10/m) 146/155bpm 80cal 97/98rpm 7.34/0mph
5) 1m - 7:27(7:27/m) 145/159bpm 70cal 97/100rpm 8.06/0mph
6) 0.03m - 14(7:21/m) 155/156bpm 2cal 98/98rpm 8.16/0mph
8:39 8:24 8:20 8:10 7:27 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 33% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 113 84-134 1004 185 182-194
0.50 4:23 2:10 8:39 129 123-134 1116 189 186-192
0.75 6:30 2:07 8:27 126 122-132 1065 191 188-194
1.00 8:39 2:09 8:38 133 130-137 1148 191 190-194
1.25 10:51 2:11 8:45 135 132-140 1182 190 186-192
1.50 12:58 2:08 8:31 142 133-154 1210 192 188-194
1.75 15:03 2:04 8:17 141 138-147 1167 191 176-194
2.00 17:04 2:01 8:04 142 140-145 1145 193 192-194
2.25 19:07 2:03 8:12 140 136-144 1148 194 190-196
2.50 21:10 2:03 8:12 141 138-144 1156 192 178-196
2.75 23:18 2:09 8:34 143 140-147 1225 194 192-196
3.00 25:24 2:05 8:21 143 140-146 1195 193 190-196
3.25 27:25 2:02 8:07 145 139-149 1178 193 186-196
3.50 29:29 2:03 8:14 147 145-153 1210 194 192-196
3.75 31:35 2:06 8:26 145 140-148 1222 193 188-196
4.00 33:34 1:59 7:55 148 139-155 1171 195 192-196
4.25 35:26 1:52 7:28 144 137-150 1075 197 194-200
4.50 37:17 1:52 7:26 143 141-147 1063 194 180-200
4.75 39:09 1:52 7:27 145 143-148 1080 194 192-198
5.00 41:01 1:51 7:26 148 141-159 1100 193 184-196
5.03 41:14 13 7:02 154 154-155 1084 196 196-196

Heart

139/159max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.95% More
800m 3:39 7:21 53.12% More
1km 4:35 7:23 55.23% More
Mile 7:25 7:25 58.41% More
5k 24:48 7:59 61.03% More
5 miles 40:50 8:10 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.28
5km 24:45 7:58 61.16
5M 40:58 8:12 60.23
10km 51:35 8:18 59.87
10M 1:25:26 8:33 59.39
Half 1:53:44 8:41 58.17
20M 2:58:06 8:54 58.29
Mara 3:57:08 9:03 57.87
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