Sun 5th May 2019 at 9:00am by Mad1Lewy
Run > General
-
Time
41:14
-
Miles
5.03
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
60.25
-
Stride(cm)
102
-
Cals
384
-
Cadence
192
-
BPM
139
-
%MHR
81.1
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 127/138bpm 72cal 95/97rpm 6.94/0mph
2) 1m - 8:24(8:24/m) 140/154bpm 80cal 96/98rpm 7.14/0mph
3) 1m - 8:20(8:20/m) 142/147bpm 80cal 96/98rpm 7.2/0mph
4) 1m - 8:10(8:10/m) 146/155bpm 80cal 97/98rpm 7.34/0mph
5) 1m - 7:27(7:27/m) 145/159bpm 70cal 97/100rpm 8.06/0mph
6) 0.03m - 14(7:21/m) 155/156bpm 2cal 98/98rpm 8.16/0mph
8:39 8:24 8:20 8:10 7:27 14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
113 84-134 |
1004 |
185 182-194 |
0.50 |
4:23 |
2:10 |
8:39 |
129 123-134 |
1116 |
189 186-192 |
0.75 |
6:30 |
2:07 |
8:27 |
126 122-132 |
1065 |
191 188-194 |
1.00 |
8:39 |
2:09 |
8:38 |
133 130-137 |
1148 |
191 190-194 |
1.25 |
10:51 |
2:11 |
8:45 |
135 132-140 |
1182 |
190 186-192 |
1.50 |
12:58 |
2:08 |
8:31 |
142 133-154 |
1210 |
192 188-194 |
1.75 |
15:03 |
2:04 |
8:17 |
141 138-147 |
1167 |
191 176-194 |
2.00 |
17:04 |
2:01 |
8:04 |
142 140-145 |
1145 |
193 192-194 |
2.25 |
19:07 |
2:03 |
8:12 |
140 136-144 |
1148 |
194 190-196 |
2.50 |
21:10 |
2:03 |
8:12 |
141 138-144 |
1156 |
192 178-196 |
2.75 |
23:18 |
2:09 |
8:34 |
143 140-147 |
1225 |
194 192-196 |
3.00 |
25:24 |
2:05 |
8:21 |
143 140-146 |
1195 |
193 190-196 |
3.25 |
27:25 |
2:02 |
8:07 |
145 139-149 |
1178 |
193 186-196 |
3.50 |
29:29 |
2:03 |
8:14 |
147 145-153 |
1210 |
194 192-196 |
3.75 |
31:35 |
2:06 |
8:26 |
145 140-148 |
1222 |
193 188-196 |
4.00 |
33:34 |
1:59 |
7:55 |
148 139-155 |
1171 |
195 192-196 |
4.25 |
35:26 |
1:52 |
7:28 |
144 137-150 |
1075 |
197 194-200 |
4.50 |
37:17 |
1:52 |
7:26 |
143 141-147 |
1063 |
194 180-200 |
4.75 |
39:09 |
1:52 |
7:27 |
145 143-148 |
1080 |
194 192-198 |
5.00 |
41:01 |
1:51 |
7:26 |
148 141-159 |
1100 |
193 184-196 |
5.03 |
41:14 |
13 |
7:02 |
154 154-155 |
1084 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
48.95% |
More |
800m |
3:39 |
7:21 |
53.12% |
More |
1km |
4:35 |
7:23 |
55.23% |
More |
Mile |
7:25 |
7:25 |
58.41% |
More |
5k |
24:48 |
7:59 |
61.03% |
More |
5 miles |
40:50 |
8:10 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.28 |
5km |
24:45 |
7:58 |
61.16 |
5M |
40:58 |
8:12 |
60.23 |
10km |
51:35 |
8:18 |
59.87 |
10M |
1:25:26 |
8:33 |
59.39 |
Half |
1:53:44 |
8:41 |
58.17 |
20M |
2:58:06 |
8:54 |
58.29 |
Mara |
3:57:08 |
9:03 |
57.87 |
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