Sun 5th May 2019 at 7:00am by gump

Run > Long Run
  • Time
    2:06:37
  • Miles
    16.16
  • Min/mi
    7:50
  • Pacing
    85%
  • WAVA
    64.76
  • Stride(cm)
    116
  • Cals
    1552
  • Cadence
    176
  • BPM
    160
  • %MHR
    95.4
  • B/mi
    1256
  • Asc(m)
    236
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/153bpm 102cal 7.48/8.87mph
2) 1m - 7:51(7:51/m) 134/141bpm 83cal 7.64/9.2mph
3) 1m - 7:42(7:42/m) 131/142bpm 70cal 7.79/8.18mph
4) 1m - 7:46(7:46/m) 125/131bpm 56cal 7.72/8.14mph
5) 1m - 8:12(8:12/m) 126/140bpm 60cal 7.31/8.6mph
6) 1m - 7:49(7:49/m) 144/180bpm 83cal 7.68/8.72mph
7) 1m - 7:52(7:52/m) 175/182bpm 132cal 7.63/8.25mph
8) 1m - 7:42(7:42/m) 180/191bpm 132cal 7.79/9mph
9) 1m - 7:44(7:44/m) 183/192bpm 135cal 7.75/8.62mph
10) 1m - 7:56(7:56/m) 184/190bpm 139cal 7.56/8.1mph
11) 1m - 7:39(7:39/m) 186/191bpm 136cal 7.84/8.33mph
12) 1m - 7:48(7:48/m) 181/186bpm 133cal 7.7/7.95mph
13) 1m - 7:51(7:51/m) 182/188bpm 135cal 7.64/7.97mph
14) 1m - 7:52(7:52/m) 184/191bpm 135cal 7.63/8.08mph
15) 0.16m - 1:11(7:29/m) 189/192bpm 21cal 8.02/8.58mph
8:02 7:51 7:42 7:46 8:12 7:49 7:52 7:42 7:44 7:56 7:39 7:48 7:51 7:52 1:11
Pin Map
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0mi in 0

Pace

1% 9% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 141 135-153 1148 177 174-184 16/7
1.00 8:49 4:45 +50 9:29 138 104-148 1309 176 118-182 10/11
1.50 12:45 3:56 7:53 132 114-140 1040 179 174-184 8/7
2.00 16:43 3:57 7:55 137 131-141 1084 179 174-184 14/1
2.50 20:33 3:51 7:42 133 113-142 1023 178 90-184 12/6
3.00 24:24 3:51 7:42 128 117-135 985 179 170-186 8/19
3.50 28:15 3:51 7:42 123 114-130 947 180 174-186 6/4
4.00 32:12 3:56 7:53 126 123-130 992 179 174-184 8/4
4.50 36:17 4:05 8:11 126 122-129 1031 174 168-178 12/16
5.00 41:00 4:43 +37 9:26 126 111-140 1188 173 118-182 7/16
5.50 44:51 3:51 7:42 130 124-135 1001 176 170-182 9/7
6.00 48:49 3:58 7:55 159 126-180 1260 175 170-180 11/14
6.50 52:48 3:59 7:58 176 170-182 1403 176 170-182 14/4
7.00 56:40 3:53 7:45 174 167-178 1349 176 172-180 6/7
7.50 1:00:34 3:53 +9 7:46 177 169-191 1375 172 166-178 3/29
8.00 1:04:32 3:58 7:56 183 178-190 1452 175 170-180 7/6
8.50 1:08:25 3:53 7:47 182 176-192 1416 176 170-182 8/15
9.00 1:12:16 3:51 7:42 184 181-188 1416 177 174-182 5/6
9.50 1:16:09 3:53 7:47 185 179-190 1438 177 172-182 3/4
10.00 1:20:11 4:02 8:05 183 178-187 1478 176 166-184 10/1
10.50 1:24:03 3:51 7:42 186 180-189 1432 178 174-180 5/3
11.00 1:27:51 3:49 7:38 185 177-191 1411 177 172-182 3/6
11.50 1:31:45 3:54 7:48 182 177-185 1418 178 172-180 3/3
12.00 1:35:39 3:54 7:48 181 177-186 1412 176 172-182 2/4
12.50 1:39:34 3:55 7:50 182 177-186 1425 177 174-182 2/2
13.00 1:43:30 3:56 7:52 182 177-188 1431 175 172-178 8/4
13.50 1:47:28 3:58 7:57 182 172-188 1446 174 168-178 11/6
14.00 1:51:22 3:53 7:47 186 181-191 1447 175 170-180 9/10
14.16 1:52:32 1:10 7:30 189 185-192 1416 174 172-176 2/1

Heart

160/192max
  • Show Beats/Mile

Elevation

Asc 236m, Range 50m, Flat prediction 2:06:38
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 7:52
12 4.8% 8:02
12 1.2% 7:45
10 3.3% 7:44
See your biggest climbs

Cadence

176 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 176 14.1 1:50:44 7:51
Walk 1.5 114 0 1:39 1:20:04
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.59% More
800m 3:44 7:31 52.30% More
1km 4:43 7:36 53.93% More
Mile 7:38 7:38 56.65% More
5k 24:03 7:44 61.23% More
5 miles 38:50 7:46 61.77% More
10k 48:24 7:47 61.90% More
10 miles 1:18:54 7:53 62.78% More
Half 1:43:16 7:53 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 65.23
5km 22:03 7:06 66.79
5M 36:31 7:18 65.69
10km 45:58 7:24 65.18
10M 1:16:08 7:37 65.06
Half 1:41:21 7:44 64.18
20M 2:38:43 7:56 64.94
Mara 3:31:19 8:04 65.04
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