Sun 5th May 2019 at 9:00am by Lip Gloss

Run > General

  • Time
    3:40
  • Miles
    0.37
  • Min/mi
    9:55
  • WAVA
    45.25
  • Stride(cm)
    91
  • Cals
    32
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1435
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:40(9:53/m) 145/163bpm 32cal 6.07/0mph
3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:00 118 98-150 1180 184 134-196 0/1
0.13 1:13 35 9:20 152 145-161 1418 187 180-194 2/0
0.19 1:50 38 10:05 150 146-163 1513 185 180-188 1/0
0.25 2:28 37 9:57 151 147-153 1503 182 178-186 1/0
0.31 3:04 36 9:40 151 147-155 1459 178 176-184 1/0
0.37 3:39 35 10:11 150 147-152 1527 167 122-186 1/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 3:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 91cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 46.78
5km 35:59 11:35 48.45
5M 59:57 11:59 47.53
10km 1:15:42 12:11 47.15
10M 2:06:10 12:37 46.69
Half 2:48:34 12:52 45.68
20M 4:25:28 13:16 45.74
Mara 5:54:42 13:32 45.40
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