Sun 5th May 2019 at 9:00am by Lip Gloss
Run > General
-
Time
3:40
-
Miles
0.37
-
Min/mi
9:55
-
WAVA
45.25
-
Stride(cm)
91
-
Cals
32
-
Cadence
181
-
BPM
145
-
%MHR
84.7
-
B/mi
1435
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:40(9:53/m) 145/163bpm 32cal 6.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:00 |
118 98-150 |
1180 |
184 134-196 |
0/1 |
0.13 |
1:13 |
35 |
9:20 |
152 145-161 |
1418 |
187 180-194 |
2/0 |
0.19 |
1:50 |
38 |
10:05 |
150 146-163 |
1513 |
185 180-188 |
1/0 |
0.25 |
2:28 |
37 |
9:57 |
151 147-153 |
1503 |
182 178-186 |
1/0 |
0.31 |
3:04 |
36 |
9:40 |
151 147-155 |
1459 |
178 176-184 |
1/0 |
0.37 |
3:39 |
35 |
10:11 |
150 147-152 |
1527 |
167 122-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
46.78 |
5km |
35:59 |
11:35 |
48.45 |
5M |
59:57 |
11:59 |
47.53 |
10km |
1:15:42 |
12:11 |
47.15 |
10M |
2:06:10 |
12:37 |
46.69 |
Half |
2:48:34 |
12:52 |
45.68 |
20M |
4:25:28 |
13:16 |
45.74 |
Mara |
5:54:42 |
13:32 |
45.40 |
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