Sun 5th May 2019 at 9:00am by chewie77

Run > Race

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Time
30:10
Miles
3.11
Min/mi
9:42
Pacing
92%
WAVA
45.28
Stride(cm)
90
Cals
335
Cadence
184
BPM
139
%MHR
69.7
B/mi
1351
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 129/140bpm 65cal 9.37/11.15kmph
2) 1km - 6:14(6:14/km) 137/146bpm 69cal 9.64/10.41kmph
3) 1km - 5:59(5:59/km) 142/152bpm 68cal 10.04/10.41kmph
4) 1km - 5:59(5:59/km) 142/151bpm 67cal 10.03/10.41kmph
5) 1km - 5:33(5:33/km) 148/171bpm 66cal 10.8/19.82kmph

6:24 6:14 5:59 5:59 5:33

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	114 91-129	1197	173 110-180	6/0
0.25	2:34	1:16	10:06	134 129-137	1353	182 180-184	4/2
0.38	3:56	1:21	10:50	132 127-138	1429	182 180-186	5/0
0.50	5:15	1:19	10:34	134 130-139	1415	184 182-186	2/2
0.63	6:26	1:12	9:33	132 127-134	1260	186 184-188	1/5
0.75	7:36	1:09	9:13	133 130-137	1225	185 184-188	0/9
0.88	8:51	1:16	10:08	133 131-139	1347	182 180-186	2/3
1.00	10:08	1:17	10:15	138 137-140	1414	183 182-184	2/1
1.13	11:26	1:18	10:25	141 139-145	1469	184 182-186	4/0
1.25	12:42	1:15	10:03	140 137-143	1406	186 184-188	3/0
1.38	13:55	1:13	9:46	148 141-152	1445	187 184-190	2/3
1.50	15:07	1:12	9:37	142 135-147	1365	187 182-190	0/5
1.63	16:18	1:11	9:28	141 137-146	1336	186 186-188	2/4
1.75	17:30	1:12	9:37	142 138-148	1366	187 184-190	0/4
1.88	18:42	1:12	9:37	138 134-141	1328	186 184-188	2/1
2.00	19:55	1:13	9:40	140 136-143	1354	187 186-188	1/3
2.13	21:06	1:11	9:31	142 140-145	1352	186 182-188	2/3
2.25	22:18	1:12	9:36	143 141-147	1374	186 184-188	0/2
2.38	23:32	1:14	9:49	143 141-146	1404	184 182-186	0/2
2.50	24:43	1:11	9:30	145 141-151	1378	186 184-188	3/1
2.63	25:53	1:10	9:19	146 143-151	1361	185 182-188	2/3
2.75	27:03	1:09	9:16	146 142-149	1353	184 178-188	1/4
2.88	28:17	1:14	9:50	145 143-149	1427	179 176-182	6/3
3.00	29:27	1:11	9:26	147 143-150	1386	181 180-184	0/3
3.11	30:11	44	6:21	165 153-171	1047	192 182-206	0/4

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	30:10	9:41
Walk	0.1	125	0	1	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.80%	More
800m	4:22	8:48	40.91%	More
1km	5:31	8:53	42.38%	More
Mile	9:10	9:10	43.73%	More
5k	30:06	9:41	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	30:08	9:42	45.24
5M	50:56	10:11	43.46
10km	1:04:45	10:25	42.64
10M	1:49:27	10:57	41.64
Half	2:27:26	11:15	40.55
20M	3:55:09	11:45	40.29
Mara	5:16:46	12:05	39.88

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