Sun 5th May 2019 at 8:00am by Lucian

Run > General

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Time
1:05:34
Miles
6.34
Min/mi
10:21
Pacing
85%
WAVA
45.51
Stride(cm)
100
Cals
668
Cadence
156
BPM
137
%MHR
80
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 137/149bpm 125cal 5.69/6.43mph
2) 1m - 9:30(9:30/m) 139/154bpm 108cal 6.32/7.14mph
3) 1m - 9:32(9:32/m) 140/150bpm 106cal 6.29/7.08mph
4) 1m - 11:21(11:21/m) 142/153bpm 129cal 5.29/6.18mph
5) 1m - 10:49(10:49/m) 139/150bpm 107cal 5.55/6.51mph
6) 1m - 10:40(10:40/m) 131/149bpm 75cal 5.63/6.8mph
7) 0.34m - 3:10(9:27/m) 128/133bpm 18cal 6.35/6.78mph

10:33 9:30 9:32 11:21 10:49 10:40 3:10

Pin Map

0mi in 0

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	127 94-146	1406	155 148-160
0.50	5:29	2:42	10:50	136 125-144	1473	156 154-162
0.75	7:56	2:27	9:49	134 127-144	1315	157 154-160
1.00	10:32	2:37	10:27	143 137-148	1494	157 156-160
1.25	13:09	2:37	10:28	145 136-154	1518	156 148-162
1.50	15:38	2:29	9:55	139 130-149	1378	159 150-166
1.75	17:49	2:11	8:45	136 128-144	1191	162 158-166
2.00	20:02	2:12	8:50	134 132-141	1183	160 158-164
2.25	22:25	2:23	9:32	140 132-150	1335	159 154-164
2.50	24:37	2:12	8:47	137 132-145	1204	161 156-164
2.75	27:00	2:23	9:33	138 132-141	1318	159 156-162
3.00	29:34	2:34	10:16	143 139-147	1469	158 154-160
3.25	32:09	2:35	10:21	144 143-145	1491	157 150-160
3.50	35:06	2:57	11:48	141 133-148	1664	153 108-162
3.75	37:39	2:33	10:12	142 133-147	1448	158 154-164
4.00	40:53	3:13	12:53	141 125-152	1817	138 98-160
4.25	43:21	2:29	9:54	141 138-144	1396	158 154-162
4.50	45:51	2:30	9:59	142 135-145	1417	159 154-162
4.75	48:32	2:41	10:46	140 135-149	1507	156 148-160
5.00	51:43	3:11	12:43	135 128-148	1716	146 102-158
5.25	54:08	2:25	9:40	130 126-136	1257	157 150-160
5.50	57:03	2:55	11:38	126 105-138	1467	142 110-164
5.75	59:28	2:26	9:43	131 119-139	1272	161 154-166
6.00	1:02:23	2:55	11:39	137 128-148	1595	157 148-164
6.25	1:04:48	2:25	9:38	128 125-133	1234	159 158-162
6.34	1:05:34	46	9:02	128 126-130	1157	162 158-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	157	6.2	1:03:00	10:09
Walk	3.9	111	0.1	2:34	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:20	8:44	43.88%	More
1km	5:27	8:46	45.60%	More
Mile	8:58	8:58	47.18%	More
5k	30:33	9:50	47.08%	More
5 miles	51:21	10:16	45.58%	More
10k	1:04:15	10:20	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:47	9:54	46.71
5M	50:59	10:12	45.90
10km	1:04:11	10:20	45.52
10M	1:46:17	10:38	45.42
Half	2:21:30	10:48	44.79
20M	3:41:36	11:05	45.32
Mara	4:55:02	11:16	45.39

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