Sun 5th May 2019 at 8:00am by JonnyB46

Run > General

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Time
1:04:25
Miles
6.23
Min/mi
10:20
Pacing
92%
WAVA
48.26
Stride(cm)
91
Cals
1051
Cadence
172
BPM
155
%MHR
95.2
B/mi
1604
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/162bpm 136cal 6.26/6.49mph
2) 1m - 9:40(9:40/m) 152/156bpm 155cal 6.2/6.39mph
3) 1m - 10:01(10:01/m) 157/164bpm 165cal 5.99/6.14mph
4) 1m - 10:25(10:25/m) 161/166bpm 178cal 5.76/5.99mph
5) 1m - 11:22(11:22/m) 159/168bpm 181cal 5.28/6.05mph
6) 1m - 10:54(10:54/m) 165/173bpm 192cal 5.51/5.76mph
7) 0.23m - 2:28(10:48/m) 167/170bpm 44cal 5.55/5.61mph

9:35 9:40 10:01 10:25 11:22 10:54 2:28

Pace

20%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	115 76-145	1088	166 116-174	4/6
0.50	4:47	2:25	9:41	154 145-162	1490	174 172-178	4/2
0.75	7:11	2:23	9:34	148 142-156	1416	177 174-184	3/4
1.00	9:35	2:24	9:36	147 137-151	1411	180 178-182	3/2
1.25	11:56	2:21	9:25	152 149-154	1430	179 176-180	3/3
1.50	14:19	2:23	9:33	151 142-154	1443	179 178-182	2/3
1.75	16:45	2:26	9:45	151 145-153	1472	177 172-180	3/3
2.00	19:15	2:30	9:58	151 139-155	1506	176 174-178	2/2
2.25	21:44	2:29	9:55	154 144-158	1527	175 172-176	4/5
2.50	24:15	2:32	10:06	155 153-158	1566	175 174-178	1/2
2.75	26:45	2:30	9:59	156 148-159	1556	175 172-178	3/2
3.00	29:16	2:31	10:05	161 159-164	1623	175 172-178	2/3
3.25	31:48	2:32	10:10	157 143-164	1595	173 168-176	3/3
3.50	34:24	2:36	10:24	161 157-164	1675	174 172-176	2/2
3.75	37:03	2:38	10:33	159 146-164	1677	173 170-176	3/2
4.00	39:40	2:37	10:29	164 161-166	1720	173 172-176	2/2
4.25	42:40	3:00	12:00	155 142-167	1859	145 100-176	6/4
4.50	45:19	2:39	10:37	163 160-166	1730	175 174-176	2/3
4.75	47:58	2:39	10:37	161 147-167	1710	174 172-176	3/3
5.00	51:02	3:04	12:15	152 139-164	1862	148 104-176	4/2
5.25	53:48	2:46	11:03	163 160-166	1800	173 170-176	3/3
5.50	56:30	2:43	10:51	163 155-169	1767	173 172-176	3/4
5.75	59:14	2:44	10:55	166 165-169	1812	174 172-176	4/2
6.00	1:01:56	2:42	10:49	167 158-172	1807	173 170-176	4/5
6.23	1:04:24	2:28	10:48	167 165-169	1803	173 172-176	4/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 5m, Flat prediction 1:04:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	6.1	1:02:19	10:12
Walk	3.2	114	0.1	2:05	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.60%	More
800m	4:43	9:29	42.88%	More
1km	5:55	9:31	44.57%	More
Mile	9:31	9:31	46.92%	More
5k	30:21	9:46	50.13%	More
5 miles	51:02	10:12	48.64%	More
10k	1:04:15	10:20	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	29:44	9:34	51.17
5M	50:27	10:05	49.20
10km	1:04:14	10:20	48.29
10M	1:49:00	10:54	47.08
Half	2:27:09	11:14	45.82
20M	3:55:30	11:47	45.37
Mara	5:17:57	12:08	44.80

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