Sun 5th May 2019 at 9:00am by Weephee

Run > General

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Time
23:49
Miles
3.12
Min/mi
7:38
Pacing
93%
WAVA
54.29
Stride(cm)
113
Cals
252
Cadence
188
BPM
158
%MHR
92.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 145/160bpm 75cal 7.63/8.87mph
2) 1m - 7:37(7:37/m) 163/174bpm 82cal 7.88/8.79mph
3) 1m - 7:30(7:30/m) 171/180bpm 86cal 8.01/8.5mph
4) 0.12m - 51(6:47/m) 171/174bpm 9cal 8.85/8.85mph

7:52 7:37 7:30 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	116 91-135	906	188 176-190
0.25	1:53	54	7:13	136 134-138	982	188 186-190
0.38	2:54	1:01	8:07	147 137-153	1192	187 184-188
0.50	4:00	1:06	8:51	149 147-151	1320	183 180-186
0.63	4:56	56	7:29	149 145-153	1116	184 182-186
0.75	5:49	53	7:02	149 145-156	1049	186 182-188
0.88	6:49	1:00	7:57	156 152-158	1241	184 180-186
1.00	7:51	1:03	8:22	156 150-159	1306	183 180-186
1.13	8:55	1:04	8:29	163 157-167	1383	184 182-188
1.25	9:56	1:01	8:08	159 152-165	1294	185 184-186
1.38	10:52	56	7:32	155 151-158	1167	188 186-188
1.50	11:45	53	7:03	158 154-162	1115	189 188-190
1.63	12:40	54	7:13	169 163-171	1220	189 186-190
1.75	13:35	56	7:24	171 167-174	1266	189 188-190
1.88	14:31	56	7:27	169 166-171	1258	190 190-192
2.00	15:28	57	7:37	159 154-168	1212	190 190-190
2.13	16:25	57	7:35	166 163-173	1259	190 188-192
2.25	17:23	58	7:43	173 171-175	1335	189 188-190
2.38	18:20	57	7:36	169 161-173	1286	189 188-190
2.50	19:18	58	7:42	170 161-175	1308	188 186-190
2.63	20:14	57	7:32	171 168-174	1289	188 186-190
2.75	21:09	55	7:22	175 172-180	1288	189 188-190
2.88	22:05	56	7:27	173 169-176	1290	190 188-192
3.00	22:58	52	7:00	175 173-177	1224	192 190-194
3.12	23:49	51	6:52	171 167-174	1174	189 188-192

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:49	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.62%	More
800m	3:34	7:11	47.60%	More
1km	4:30	7:15	49.21%	More
Mile	7:24	7:24	51.10%	More
5k	23:38	7:36	54.39%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:16	7:51
10km	49:26	7:57
10M	1:21:52	8:11
Half	1:48:59	8:19
20M	2:50:40	8:32
Mara	3:47:14	8:40

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