Sun 5th May 2019 at 9:00am by Tony W

Run > General

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Time
20:07
Miles
3.12
Min/mi
6:27
Pacing
93%
WAVA
67.05
Stride(cm)
125
Cals
321
Cadence
199
BPM
141
%MHR
82.5
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 135/146bpm 62cal 14.58/16.46kmph
2) 1km - 4:07(4:07/km) 140/144bpm 66cal 14.58/16.09kmph
3) 1km - 3:59(3:59/km) 142/148bpm 64cal 15.09/15.45kmph
4) 1km - 4:05(4:05/km) 144/148bpm 66cal 14.67/15.38kmph
5) 1km - 3:46(3:46/km) 146/156bpm 62cal 15.94/19.35kmph
6) 0.02km - 4(2:43/km) 159/161bpm 1cal 22.04/19.72kmph

4:07 4:07 3:59 4:05 3:46 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54 +5	7:12	125 108-143	899	195 118-212
0.25	1:43	49	6:35	137 130-145	902	201 196-206
0.38	2:36	53	7:03	141 138-145	993	197 194-200
0.50	3:26	50	6:40	138 137-140	919	198 196-202
0.63	4:13	47	6:15	139 137-141	870	200 184-204
0.75	4:58	45	5:58	142 140-144	848	203 202-204
0.88	5:47	50	6:36	140 138-142	925	201 198-204
1.00	6:37	50	6:41	139 138-141	928	199 198-202
1.13	7:29	52	6:55	140 140-141	969	197 194-198
1.25	8:22	52	6:58	139 137-141	968	196 194-198
1.38	9:11	49	6:36	142 141-144	936	200 198-202
1.50	9:58	47	6:14	141 139-145	880	202 200-204
1.63	10:46	48	6:26	140 138-144	901	200 198-204
1.75	11:33	47	6:15	141 139-143	881	200 198-202
1.88	12:22	49	6:29	145 142-148	940	201 198-204
2.00	13:13	51	6:49	144 143-145	982	197 186-202
2.13	14:02	49	6:31	144 142-145	939	199 196-200
2.25	14:52	50	6:39	144 140-146	958	198 196-200
2.38	15:41	50	6:38	143 142-145	948	198 194-200
2.50	16:29	47	6:18	145 144-147	915	199 194-200
2.63	17:17	48	6:26	146 145-148	939	201 198-212
2.75	18:05	48	6:23	144 138-147	918	200 196-202
2.88	18:52	47	6:19	145 141-148	915	199 198-200
3.00	19:36	44	5:52	147 143-151	863	203 200-206
3.12	20:13	37	5:07	153 149-161	784	201 200-202

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	199	3.1	20:01	6:27
Walk	1.0	118	0	12	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.77%	More
800m	2:57	5:57	59.40%	More
1km	3:45	6:02	61.27%	More
Mile	6:14	6:14	63.46%	More
5k	20:00	6:26	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	20:02	6:27	67.05
5M	33:10	6:38	65.73
10km	41:45	6:43	65.16
10M	1:09:09	6:55	64.94
Half	1:32:03	7:02	64.02
20M	2:24:10	7:13	64.78
Mara	3:11:56	7:20	64.88

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