Sun 5th May 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:06:43
Miles
7.50
Min/mi
8:54
Pacing
56%
WAVA
50.08
Stride(cm)
111
Cals
1041
Cadence
163
BPM
158
%MHR
91.3
B/mi
1405
Asc(m)
211
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/144bpm 111cal 7.25/8.47mph
2) 1m - 8:51(8:51/m) 150/162bpm 134cal 6.77/8.37mph
3) 1m - 8:35(8:35/m) 168/182bpm 149cal 6.99/8.45mph
4) 1m - 8:36(8:36/m) 175/184bpm 159cal 6.97/8.64mph
5) 1m - 9:22(9:22/m) 172/183bpm 166cal 6.41/7.93mph
6) 1m - 10:02(10:02/m) 157/175bpm 141cal 5.98/8.95mph
7) 1m - 8:36(8:36/m) 154/162bpm 116cal 6.98/9.48mph
8) 0.5m - 4:24(8:43/m) 157/166bpm 65cal 6.88/7.53mph

8:17 8:51 8:35 8:36 9:22 10:02 8:36 4:24

Pin Map

0mi in 0

Pace

18%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	122 69-135	1185	164 158-168	2/3
0.50	4:20	1:55	7:38	135 131-142	1031	165 164-168	0/6
0.75	6:16	1:55	7:42	139 137-141	1069	165 162-168	1/4
1.00	8:17	2:01	8:03	139 134-144	1120	161 158-166	0/13
1.25	10:21	2:04	8:17	144 138-151	1192	162 116-174	2/9
1.50	12:53	2:33	10:11	147 135-155	1496	159 96-172	1/5
1.75	14:55	2:02	8:06	153 147-160	1240	164 160-170	14/13
2.00	17:08	2:13	8:52	155 146-160	1375	161 80-166	4/3
2.25	19:26	2:18	9:11	153 143-161	1404	159 122-168	6/4
2.50	21:29	2:03	8:13	173 161-179	1422	163 152-168	4/3
2.75	23:25	1:56	7:44	176 167-182	1361	164 160-168	6/6
3.00	27:18	3:53 +1:35	15:32	169 132-182	2625	165 158-178	5/5
3.25	29:43	2:25 +4	9:40	175 159-183	1691	159 120-168	8/2
3.50	31:51	2:09	8:34	170 157-182	1457	159 120-168	6/1
3.75	33:59	2:08	8:32	178 175-184	1518	162 158-166	7/3
4.00	35:59	1:59	7:57	178 173-181	1414	164 160-168	9/2
4.25	38:00	2:02	8:06	176 174-180	1427	163 160-170	10/0
4.50	40:27	2:27 +17	9:48	173 163-181	1697	163 160-166	7/1
4.75	44:18	3:51 +1:04	15:23	170 150-181	2615	157 82-176	22/0
5.00	46:41	2:23	9:32	171 160-177	1629	166 112-204	5/32
5.25	49:28	2:47 +29	11:08	166 154-174	1849	166 160-192	15/8
5.50	52:41	3:13 +33	12:54	156 131-169	2012	159 88-170	9/5
5.75	54:42	2:00	8:00	156 149-167	1249	163 160-166	1/20
6.00	59:29	4:47 +1:50	19:09	150 135-158	2873	164 152-172	17/3
6.25	1:01:51	2:22 +6	9:27	152 140-158	1437	160 110-168	8/11
6.50	1:03:46	1:55	7:42	153 147-158	1178	170 160-190	0/21
6.75	1:06:33	2:46 +17	11:06	156 147-161	1731	163 156-168	21/4
7.00	1:08:34	2:01	8:05	153 148-161	1237	165 160-176	2/5
7.25	1:10:43	2:10	8:38	155 151-163	1338	164 162-168	8/1
7.50	1:12:56	2:12	8:50	160 154-165	1412	162 150-168	2/6
7.50	1:12:58	2	10:20	160 160-160	1655	160 160-160	0/0

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 72m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.3%	11:50
25 14.5%	32:12
21 6.0%	8:25
20 1.6%	8:21
15 6.9%	16:16
12 3.7%	7:39
See your biggest climbs

Cadence

163 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	7.4	1:06:53	9:23
Walk	3.6	109	0.1	2:42	31:00
Still	0.8	-	-	37	-
Pause	3.7	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.08%	More
800m	3:47	7:37	46.82%	More
1km	4:46	7:40	48.71%	More
Mile	7:55	7:55	50.28%	More
5k	27:54	8:59	48.50%	More
5 miles	46:28	9:18	47.27%	More
10k	1:01:03	9:49	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	26:13	8:26	51.62
5M	43:25	8:41	50.60
10km	54:39	8:48	50.13
10M	1:30:30	9:03	49.97
Half	2:00:30	9:12	49.24
20M	3:08:42	9:26	49.83
Mara	4:11:14	9:35	49.90

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