Sun 5th May 2019 at 9:00am by DilleyDalley

Run > General

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Time
6:40
Miles
0.52
Min/mi
12:49
WAVA
29.61
Stride(cm)
77
Cals
44
Cadence
161
BPM
131
%MHR
76.3
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 6:40(8:00/km) 131/143bpm 44cal 7.5/11.29kmph

6:40

Pace

51%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	130 109-143	1501	182 178-184
0.13	1:24	40	10:43	133 132-136	1426	179 168-184
0.19	2:01	38	10:05	136 130-141	1372	173 166-178
0.25	2:42	41	10:51	132 130-139	1432	172 168-174
0.31	3:31	49	13:01	131 127-135	1705	161 142-176
0.38	4:24	53	14:06	126 122-130	1777	151 116-178
0.44	5:26	1:02	16:30	131 122-140	2161	137 82-182
0.50	6:25	59	15:47	129 123-131	2036	158 120-176
0.51	6:36	11	18:53	126 123-127	2379	119 118-120

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	172	0.4	5:03	11:42
Walk	21.7	117	0.1	1:26	18:17
Still	1.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.25%	More
800m	6:14	12:33	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	31.63
5km	44:20	14:16	33.23
5M	1:13:26	14:41	32.46
10km	1:32:27	14:53	32.14
10M	2:33:05	15:19	32.01
Half	3:23:49	15:34	31.42
20M	5:19:11	15:58	31.64
Mara	7:04:57	16:13	31.53

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