Sun 5th May 2019 at 7:00am by jamesdown1986

Run > General

Follow User
0 👍

Time
1:31:50
Miles
11.77
Min/mi
7:48
Pacing
0%
WAVA
56.56
Stride(cm)
126
Cals
1193
Cadence
164
BPM
144
%MHR
84.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/154bpm 113cal 7.27/9.93mph
2) 1m - 7:53(7:53/m) 139/147bpm 114cal 7.62/8.22mph
3) 1m - 7:49(7:49/m) 142/152bpm 113cal 7.68/8.43mph
4) 1m - 7:48(7:48/m) 157/170bpm 134cal 7.7/8.16mph
5) 1m - 8:10(8:10/m) 152/166bpm 126cal 7.35/7.72mph
6) 1m - 7:48(7:48/m) 142/172bpm 90cal 7.68/8.06mph
7) 1m - 7:47(7:47/m) 141/152bpm 85cal 7.7/7.87mph
8) 1m - 7:43(7:43/m) 142/149bpm 84cal 7.77/8.31mph
9) 1m - 7:38(7:38/m) 146/168bpm 94cal 7.87/8.2mph
10) 1m - 7:50(7:50/m) 148/167bpm 99cal 7.67/8.04mph
11) 1m - 7:32(7:32/m) 147/157bpm 89cal 7.96/8.87mph
12) 0.77m - 5:37(7:20/m) 140/152bpm 52cal 8.18/9.33mph

8:15 7:53 7:49 7:48 8:10 7:48 7:47 7:43 7:38 7:50 7:32 5:37

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:17	124 71-137	1028	165 118-210
1.00	8:15	4:06	8:13	139 132-154	1141	165 158-174
1.50	12:12	3:57	7:54	138 130-144	1090	163 158-174
2.00	16:08	3:56	7:51	139 134-147	1092	164 158-170
2.50	20:48	4:40 +49	9:20	141 127-146	1316	162 118-172
3.00	24:44	3:57	7:54	143 129-152	1129	163 158-168
3.50	28:35	3:50	7:40	156 141-167	1197	163 158-166
4.00	32:56	4:22 +24	8:43	157 140-170	1369	165 118-172
4.50	36:55	3:59	7:58	159 135-166	1268	162 156-168
5.00	41:06	4:11	8:22	145 133-153	1212	165 158-174
5.50	45:04	3:58	7:56	142 129-172	1127	164 160-168
6.00	49:02	3:57 +7	7:55	143 136-164	1131	161 156-166
6.50	52:54	3:53	7:45	138 131-144	1070	164 160-168
7.00	56:49	3:55	7:50	144 139-152	1127	165 160-168
7.50	1:01:09	4:20 +24	8:40	139 124-149	1205	163 118-168
8.00	1:04:57	3:48	7:35	145 139-149	1101	164 160-170
8.50	1:08:46	3:49	7:38	145 140-150	1108	165 162-168
9.00	1:12:34	3:49	7:37	148 141-168	1127	164 160-166
9.50	1:16:37	4:03 +10	8:05	147 144-151	1188	166 158-168
10.00	1:20:34	3:57	7:53	149 145-167	1176	165 156-170
10.50	1:24:18	3:44	7:29	146 141-157	1091	164 158-172
11.00	1:28:27	4:09 +21	8:19	147 137-154	1222	163 118-172
11.50	1:35:48	7:21 +3:44	14:42	143 119-152	2101	163 122-170
11.77	1:47:08	11:20 +9:20	42:40	134 101-149	5716	161 118-168

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	164	11.7	1:30:59	8:05
Walk	11.0	118	0	12:13	5:57:21
Pause	3.5	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.46%	More
800m	3:39	7:20	46.23%	More
1km	4:33	7:20	48.42%	More
Mile	7:31	7:31	50.56%	More
5k	23:55	7:42	53.88%	More
5 miles	39:02	7:48	54.06%	More
10k	48:43	7:50	54.27%	More
10 miles	1:19:49	7:59	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:23	7:12	57.59
5M	37:03	7:25	56.96
10km	46:40	7:31	56.66
10M	1:17:16	7:44	56.65
Half	1:42:52	7:51	55.94
20M	2:41:05	8:03	56.60
Mara	3:34:28	8:11	56.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry