Sun 5th May 2019 at 7:00am by Half Empty
Swim > General
-
Time
31:08
-
Miles
0.99
-
per 100m
1:57
-
Cals
323
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:54(31:20/m) 40cal 29/rpm 1.91/2.05mph
2) 0.03m - 50(26:52/m) 10cal 26/rpm 2.23/2.39mph
3) 0.03m - 50(26:57/m) 13cal 26/rpm 2.23/2.34mph
4) 0.06m - 1:51(29:47/m) 20cal 32/rpm 2.01/2.15mph
5) 0.06m - 1:54(30:37/m) 20cal 32/rpm 1.96/2.02mph
6) 0.06m - 1:55(30:49/m) 20cal 30/rpm 1.95/1.96mph
7) 0.06m - 1:55(30:52/m) 20cal 32/rpm 1.94/2.02mph
8) 0.06m - 1:56(31:15/m) 20cal 31/rpm 1.92/1.97mph
9) 0.06m - 1:56(31:05/m) 20cal 32/rpm 1.93/2.03mph
10) 0.12m - 4:04(32:45/m) 40cal 32/rpm 1.83/2.01mph
11) 0.12m - 4:05(32:51/m) 40cal 30/rpm 1.83/1.91mph
12) 0.06m - 1:58(31:40/m) 20cal 30/rpm 1.89/1.94mph
13) 0.06m - 1:58(31:43/m) 20cal 30/rpm 1.89/1.98mph
14) 0.06m - 2:01(32:24/m) 20cal 30/rpm 1.85/2.62mph
3:54 50 50 1:51 1:54 1:55 1:55 1:56 1:56 4:04 4:05 1:58 1:58 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:24 |
60 56-62 |
0.12 |
4:17 |
1:54 |
30:33 |
55 52-58 |
0.19 |
6:00 |
1:43 |
27:37 |
55 50-60 |
0.25 |
7:53 |
1:53 |
30:13 |
64 60-66 |
0.31 |
9:48 |
1:55 |
30:51 |
64 62-66 |
0.37 |
11:42 |
1:54 |
30:36 |
59 50-62 |
0.43 |
13:38 |
1:56 |
31:05 |
64 60-66 |
0.50 |
15:33 |
1:56 |
30:59 |
63 62-64 |
0.56 |
17:29 |
1:56 |
31:11 |
65 62-68 |
0.62 |
19:31 |
2:02 |
32:44 |
64 60-68 |
0.68 |
21:35 |
2:04 |
33:10 |
62 60-64 |
0.75 |
23:38 |
2:03 |
33:01 |
60 56-64 |
0.81 |
25:40 |
2:01 |
32:35 |
60 56-64 |
0.87 |
27:37 |
1:57 |
31:28 |
59 56-64 |
0.93 |
29:37 |
2:00 |
32:08 |
61 58-66 |
0.98 |
31:08 |
1:31 |
32:34 |
59 50-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:20 |
29:30 |
More |
800m |
15:03 |
30:17 |
More |
1km |
19:09 |
30:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:40 |
26:49 |
750m |
13:27 |
28:52 |
1km |
18:31 |
29:48 |
1500m |
29:07 |
31:14 |
1 mile |
31:29 |
31:29 |
1.9km |
37:53 |
32:05 |
3km |
1:03:02 |
33:49 |
3.8km |
1:22:02 |
34:45 |
5km |
1:51:24 |
35:51 |
10km |
4:01:13 |
38:49 |
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