Sun 5th May 2019 at 8:00am by Lip Gloss

Run > General

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Time
15:12
Miles
1.41
Min/mi
10:47
Pacing
0%
WAVA
48.54
Stride(cm)
86
Cals
141
Cadence
173
BPM
152
%MHR
88.9
B/mi
1639
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 152/165bpm 98cal 5.66/0mph
2) 0.41m - 4:36(11:19/m) 152/163bpm 43cal 5.3/0mph

10:36 4:36

Pin Map

0mi in 0

Pace

11%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	133 108-156	1380	180 172-200	1/1
0.13	6:13	5:34	1:29:00	136 107-165	12105	176 170-180	1/0
0.19	7:05	52	13:55	150 138-160	2086	168 130-178	1/0
0.25	7:40	35	9:27	149 138-155	1409	177 174-178	0/0
0.31	8:19	39	10:17	153 148-158	1574	174 168-178	0/0
0.38	8:56	38	10:02	153 151-157	1534	175 174-178	2/0
0.44	9:36	39	10:30	153 152-155	1608	175 172-176	0/1
0.50	10:16	40	10:35	152 151-154	1608	174 172-176	0/0
0.56	10:54	38	10:10	153 151-156	1556	175 172-176	0/0
0.63	11:34	40	10:46	156 154-158	1679	173 172-176	0/1
0.69	12:13	39	10:20	156 154-158	1611	174 170-176	0/2
0.75	12:54	41	10:57	158 155-161	1729	170 144-176	1/0
0.81	13:36	42	11:08	157 156-159	1748	177 172-180	3/0
0.88	14:15	40	10:36	159 156-161	1686	175 172-178	1/1
0.94	14:55	40	10:38	155 152-159	1649	175 172-178	1/0
1.00	15:34	38	10:15	158 152-162	1621	175 172-178	0/1
1.06	16:13	39	10:30	150 145-156	1574	175 172-178	2/0
1.13	16:51	38	10:02	154 153-156	1545	176 172-178	0/3
1.19	17:30	39	10:28	156 154-158	1633	174 170-178	0/1
1.25	18:09	39	10:25	154 151-156	1605	175 172-178	2/0
1.31	18:48	39	10:19	154 151-163	1588	174 170-176	0/1
1.38	19:35	48	12:45	152 147-162	1938	168 134-178	0/2
1.40	20:08	33	18:44	145 143-148	2716	132 130-136	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	1.4	19:14	14:09
Walk	4.1	133	0	50	18:32
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.32%	More
800m	5:04	10:12	44.57%	More
1km	6:24	10:18	45.95%	More
Mile	10:23	10:23	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	47.44
5km	35:29	11:25	49.13
5M	59:08	11:50	48.18
10km	1:14:40	12:01	47.81
10M	2:04:26	12:27	47.34
Half	2:46:16	12:42	46.32
20M	4:21:49	13:05	46.38
Mara	5:49:50	13:21	46.03

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