-
Time
43:35
-
Miles
5.02
-
Min/mi
8:41
-
Pacing
44%
-
WAVA
52.70
-
Stride(cm)
105
-
Cals
524
-
Cadence
176
-
BPM
149
-
%MHR
87.3
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 138/161bpm 105cal 6.27/7.39mph
2) 1m - 8:51(8:51/m) 149/161bpm 108cal 6.77/7.72mph
3) 1m - 8:30(8:30/m) 151/164bpm 103cal 7.06/7.43mph
4) 1m - 8:28(8:28/m) 151/166bpm 98cal 7.09/9.18mph
5) 1m - 8:01(8:01/m) 164/177bpm 108cal 7.48/8.35mph
6) 0.02m - 10(6:58/m) 163/165bpm 2cal 8.61/8.04mph
9:34 8:51 8:30 8:28 8:01 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
126 88-143 |
1291 |
168 114-174 |
0.50 |
4:51 |
2:17 |
9:09 |
133 127-138 |
1217 |
175 172-178 |
0.75 |
7:16 |
2:25 |
9:39 |
139 130-149 |
1340 |
178 174-182 |
1.00 |
9:33 |
2:17 |
9:08 |
151 143-161 |
1380 |
180 176-184 |
1.25 |
13:00 |
3:28 +1:23
|
13:50 |
140 121-158 |
1938 |
173 168-180 |
1.50 |
16:16 |
3:15 +48
|
13:02 |
149 130-153 |
1942 |
176 168-180 |
1.75 |
18:25 |
2:09 |
8:38 |
147 129-156 |
1269 |
174 156-178 |
2.00 |
20:36 |
2:11 |
8:44 |
156 152-160 |
1363 |
177 176-180 |
2.25 |
22:49 |
2:12 |
8:50 |
146 138-155 |
1288 |
177 176-178 |
2.50 |
24:59 |
2:10 |
8:40 |
151 144-155 |
1308 |
179 174-182 |
2.75 |
27:05 |
2:06 |
8:24 |
154 150-157 |
1293 |
178 176-180 |
3.00 |
29:07 |
2:02 |
8:08 |
153 141-164 |
1244 |
179 176-182 |
3.25 |
32:06 |
2:59 +1:03
|
11:56 |
146 125-154 |
1743 |
178 110-186 |
3.50 |
36:11 |
4:05 +1:57
|
16:21 |
149 127-159 |
2437 |
176 90-186 |
3.75 |
38:14 |
2:03 |
8:10 |
156 151-161 |
1275 |
178 176-180 |
4.00 |
42:23 |
4:09 +1:51
|
16:36 |
152 128-166 |
2523 |
165 108-180 |
4.25 |
44:31 |
2:09 |
8:35 |
162 155-167 |
1390 |
180 172-184 |
4.50 |
46:33 |
2:02 |
8:07 |
162 158-168 |
1314 |
181 178-184 |
4.75 |
48:31 |
1:58 |
7:53 |
169 162-177 |
1333 |
184 180-188 |
5.00 |
50:25 |
1:54 |
7:35 |
165 159-173 |
1250 |
186 180-190 |
5.02 |
50:36 |
11 |
7:29 |
163 161-164 |
1219 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
177 |
5 |
42:57 |
9:10 |
Walk |
8.9 |
117 |
0 |
4:47 |
2:37:02 |
Pause |
5.4 |
- |
- |
2:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.93% |
More |
800m |
3:50 |
7:43 |
48.42% |
More |
1km |
4:47 |
7:42 |
50.61% |
More |
Mile |
7:59 |
7:59 |
51.71% |
More |
5k |
29:43 |
9:34 |
47.28% |
More |
5 miles |
50:14 |
10:03 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.40 |
5km |
26:12 |
8:26 |
53.63 |
5M |
43:24 |
8:41 |
52.63 |
10km |
54:39 |
8:48 |
52.16 |
10M |
1:30:29 |
9:03 |
52.03 |
Half |
2:00:28 |
9:12 |
51.29 |
20M |
3:08:39 |
9:26 |
51.90 |
Mara |
4:11:10 |
9:35 |
51.98 |
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