Sun 5th May 2019 at 7:00am by Alpine Geoff

Run > General

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Time
43:35
Miles
5.02
Min/mi
8:41
Pacing
44%
WAVA
52.70
Stride(cm)
105
Cals
524
Cadence
176
BPM
149
%MHR
87.3
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138/161bpm 105cal 6.27/7.39mph
2) 1m - 8:51(8:51/m) 149/161bpm 108cal 6.77/7.72mph
3) 1m - 8:30(8:30/m) 151/164bpm 103cal 7.06/7.43mph
4) 1m - 8:28(8:28/m) 151/166bpm 98cal 7.09/9.18mph
5) 1m - 8:01(8:01/m) 164/177bpm 108cal 7.48/8.35mph
6) 0.02m - 10(6:58/m) 163/165bpm 2cal 8.61/8.04mph

9:34 8:51 8:30 8:28 8:01 10

Pace

14%

16%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	126 88-143	1291	168 114-174
0.50	4:51	2:17	9:09	133 127-138	1217	175 172-178
0.75	7:16	2:25	9:39	139 130-149	1340	178 174-182
1.00	9:33	2:17	9:08	151 143-161	1380	180 176-184
1.25	13:00	3:28 +1:23	13:50	140 121-158	1938	173 168-180
1.50	16:16	3:15 +48	13:02	149 130-153	1942	176 168-180
1.75	18:25	2:09	8:38	147 129-156	1269	174 156-178
2.00	20:36	2:11	8:44	156 152-160	1363	177 176-180
2.25	22:49	2:12	8:50	146 138-155	1288	177 176-178
2.50	24:59	2:10	8:40	151 144-155	1308	179 174-182
2.75	27:05	2:06	8:24	154 150-157	1293	178 176-180
3.00	29:07	2:02	8:08	153 141-164	1244	179 176-182
3.25	32:06	2:59 +1:03	11:56	146 125-154	1743	178 110-186
3.50	36:11	4:05 +1:57	16:21	149 127-159	2437	176 90-186
3.75	38:14	2:03	8:10	156 151-161	1275	178 176-180
4.00	42:23	4:09 +1:51	16:36	152 128-166	2523	165 108-180
4.25	44:31	2:09	8:35	162 155-167	1390	180 172-184
4.50	46:33	2:02	8:07	162 158-168	1314	181 178-184
4.75	48:31	1:58	7:53	169 162-177	1333	184 180-188
5.00	50:25	1:54	7:35	165 159-173	1250	186 180-190
5.02	50:36	11	7:29	163 161-164	1219	188 188-188

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	177	5	42:57	9:10
Walk	8.9	117	0	4:47	2:37:02
Pause	5.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.93%	More
800m	3:50	7:43	48.42%	More
1km	4:47	7:42	50.61%	More
Mile	7:59	7:59	51.71%	More
5k	29:43	9:34	47.28%	More
5 miles	50:14	10:03	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:12	8:26	53.63
5M	43:24	8:41	52.63
10km	54:39	8:48	52.16
10M	1:30:29	9:03	52.03
Half	2:00:28	9:12	51.29
20M	3:08:39	9:26	51.90
Mara	4:11:10	9:35	51.98

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