Sun 5th May 2019 at 8:00am by Weephee
Run > General
-
Time
4:17
-
Miles
0.50
-
Min/mi
8:34
-
WAVA
40.25
-
Stride(cm)
104
-
Cals
40
-
Cadence
182
-
BPM
143
-
%MHR
83.5
-
B/mi
1223
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:17(8:32/m) 144/154bpm 40cal 7.03/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
120 104-139 |
1164 |
183 180-186 |
1/0 |
0.13 |
1:07 |
31 |
8:14 |
141 139-146 |
1161 |
181 180-186 |
2/0 |
0.19 |
1:39 |
31 |
8:21 |
150 146-151 |
1252 |
184 182-188 |
0/2 |
0.25 |
2:13 |
34 |
9:06 |
150 147-152 |
1366 |
182 180-184 |
0/2 |
0.31 |
2:43 |
30 |
8:08 |
151 148-154 |
1227 |
183 182-184 |
1/1 |
0.38 |
3:09 |
25 |
6:47 |
152 151-153 |
1031 |
185 182-186 |
1/3 |
0.44 |
3:41 |
33 |
8:44 |
151 148-152 |
1318 |
182 180-184 |
1/1 |
0.50 |
4:23 |
42 +8
|
11:11 |
147 143-151 |
1645 |
177 140-184 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
182 |
0.5 |
4:15 |
8:31 |
Walk |
3.5 |
140 |
0 |
9 |
1:10:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
36.57% |
More |
800m |
4:14 |
8:32 |
40.03% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:56 |
8:56 |
5km |
29:42 |
9:34 |
5M |
49:11 |
9:50 |
10km |
1:01:55 |
9:58 |
10M |
1:42:32 |
10:15 |
Half |
2:16:31 |
10:25 |
20M |
3:33:47 |
10:41 |
Mara |
4:44:37 |
10:52 |
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