Sat 4th May 2019 at 11:00am by soulofmischief

Run > General

  • Time
    1:15:09
  • Miles
    7.24
  • Min/mi
    10:23
  • Pacing
    79%
  • Stride(cm)
    105
  • Cals
    1188
  • Cadence
    148
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1627
  • Asc(m)
    312
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 146/161bpm 156cal 6.05/6.95mph
2) 1m - 9:37(9:37/m) 160/165bpm 168cal 6.24/7.03mph
3) 1m - 10:34(10:34/m) 161/169bpm 182cal 5.68/6.76mph
4) 1m - 11:14(11:14/m) 154/171bpm 161cal 5.34/7.66mph
5) 1m - 10:28(10:28/m) 161/167bpm 170cal 5.74/7.22mph
6) 1m - 12:05(12:05/m) 163/170bpm 202cal 4.96/7.2mph
7) 1m - 9:24(9:24/m) 154/166bpm 117cal 6.39/7.41mph
8) 0.24m - 1:52(7:40/m) 168/176bpm 32cal 7.83/8.16mph
9:55 9:37 10:34 11:14 10:28 12:05 9:24 1:52

Pace

15% 12% 13% 30% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 85-152 1122 154 120-166 2/1
0.50 4:33 2:15 9:02 147 143-152 1328 156 154-158 9/0
0.75 7:05 2:31 10:06 150 146-156 1515 152 148-156 19/2
1.00 9:55 2:50 11:20 158 155-161 1791 147 144-150 24/0
1.25 12:36 2:41 10:45 161 158-162 1732 145 144-148 26/0
1.50 14:52 2:16 9:03 157 151-162 1420 148 144-154 6/6
1.75 17:16 2:24 9:36 162 157-165 1555 147 144-150 16/0
2.00 19:32 2:16 9:04 161 159-162 1461 148 144-150 12/0
2.25 21:53 2:21 9:23 165 162-167 1550 148 146-150 6/1
2.50 25:02 3:09 12:37 162 155-169 2044 133 100-148 24/0
2.75 27:25 2:22 9:29 160 157-164 1518 149 144-154 6/5
3.00 30:06 2:42 10:48 157 145-166 1694 146 92-166 2/25
3.25 33:34 3:28 13:52 147 139-157 2039 155 122-234 0/47
3.50 35:49 2:15 8:59 152 144-159 1366 155 148-160 2/26
3.75 38:03 2:14 8:55 160 154-164 1427 152 148-162 1/5
4.00 41:20 3:17 13:09 161 148-170 2117 125 96-154 28/0
4.25 44:36 3:16 13:03 160 151-165 2088 132 98-156 37/0
4.50 47:21 2:45 11:00 160 154-167 1761 141 100-154 17/0
4.75 49:40 2:19 9:18 162 160-165 1506 152 146-154 7/4
5.00 51:48 2:07 8:29 160 156-163 1356 155 152-164 0/11
5.25 54:45 2:57 11:50 160 153-166 1892 148 132-154 1/8
5.50 58:02 3:17 13:07 166 161-169 2177 130 98-152 29/2
5.75 1:00:48 2:47 11:06 160 155-166 1777 142 38-154 7/14
6.00 1:03:53 3:04 12:18 162 154-169 1992 138 104-160 11/7
6.25 1:06:18 2:25 9:41 152 150-155 1472 157 148-174 0/37
6.50 1:08:44 2:26 9:42 151 148-155 1465 165 156-188 0/58
6.75 1:11:06 2:22 9:28 153 150-158 1450 155 144-160 0/30
7.00 1:13:17 2:11 8:44 163 159-166 1423 155 148-160 1/5
7.24 1:15:09 1:52 7:40 169 163-176 1297 159 152-166 0/2

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 312m, Range 148m, Flat prediction 1:11:55
Elevation Graph
Biggest Climbs (m) Min/mi
139 3.8% 10:08
95 6.5% 11:51
32 9.0% 13:42
18 4.5% 12:01
11 1.6% 9:11
See your biggest climbs

Cadence

148 (234 max) Stride Length: 105cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 0.00% More
800m 4:07 8:17 0.00% More
1km 5:11 8:21 0.00% More
Mile 8:58 8:58 0.00% More
5k 31:29 10:08 0.00% More
5 miles 51:46 10:21 0.00% More
10k 1:04:55 10:27 0.00% More

Predictions

Dist Time Per Mile
1M 9:13 9:13
5km 30:39 9:52
5M 50:46 10:09
10km 1:03:55 10:17
10M 1:45:50 10:35
Half 2:20:54 10:45
20M 3:40:39 11:02
Mara 4:53:46 11:13
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