-
Time
1:15:09
-
Miles
7.24
-
Min/mi
10:23
-
Pacing
79%
-
Stride(cm)
105
-
Cals
1188
-
Cadence
148
-
BPM
157
-
%MHR
91.7
-
B/mi
1627
-
Asc(m)
312
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 146/161bpm 156cal 6.05/6.95mph
2) 1m - 9:37(9:37/m) 160/165bpm 168cal 6.24/7.03mph
3) 1m - 10:34(10:34/m) 161/169bpm 182cal 5.68/6.76mph
4) 1m - 11:14(11:14/m) 154/171bpm 161cal 5.34/7.66mph
5) 1m - 10:28(10:28/m) 161/167bpm 170cal 5.74/7.22mph
6) 1m - 12:05(12:05/m) 163/170bpm 202cal 4.96/7.2mph
7) 1m - 9:24(9:24/m) 154/166bpm 117cal 6.39/7.41mph
8) 0.24m - 1:52(7:40/m) 168/176bpm 32cal 7.83/8.16mph
9:55 9:37 10:34 11:14 10:28 12:05 9:24 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
122 85-152 |
1122 |
154 120-166 |
2/1 |
0.50 |
4:33 |
2:15 |
9:02 |
147 143-152 |
1328 |
156 154-158 |
9/0 |
0.75 |
7:05 |
2:31 |
10:06 |
150 146-156 |
1515 |
152 148-156 |
19/2 |
1.00 |
9:55 |
2:50 |
11:20 |
158 155-161 |
1791 |
147 144-150 |
24/0 |
1.25 |
12:36 |
2:41 |
10:45 |
161 158-162 |
1732 |
145 144-148 |
26/0 |
1.50 |
14:52 |
2:16 |
9:03 |
157 151-162 |
1420 |
148 144-154 |
6/6 |
1.75 |
17:16 |
2:24 |
9:36 |
162 157-165 |
1555 |
147 144-150 |
16/0 |
2.00 |
19:32 |
2:16 |
9:04 |
161 159-162 |
1461 |
148 144-150 |
12/0 |
2.25 |
21:53 |
2:21 |
9:23 |
165 162-167 |
1550 |
148 146-150 |
6/1 |
2.50 |
25:02 |
3:09 |
12:37 |
162 155-169 |
2044 |
133 100-148 |
24/0 |
2.75 |
27:25 |
2:22 |
9:29 |
160 157-164 |
1518 |
149 144-154 |
6/5 |
3.00 |
30:06 |
2:42 |
10:48 |
157 145-166 |
1694 |
146 92-166 |
2/25 |
3.25 |
33:34 |
3:28 |
13:52 |
147 139-157 |
2039 |
155 122-234 |
0/47 |
3.50 |
35:49 |
2:15 |
8:59 |
152 144-159 |
1366 |
155 148-160 |
2/26 |
3.75 |
38:03 |
2:14 |
8:55 |
160 154-164 |
1427 |
152 148-162 |
1/5 |
4.00 |
41:20 |
3:17 |
13:09 |
161 148-170 |
2117 |
125 96-154 |
28/0 |
4.25 |
44:36 |
3:16 |
13:03 |
160 151-165 |
2088 |
132 98-156 |
37/0 |
4.50 |
47:21 |
2:45 |
11:00 |
160 154-167 |
1761 |
141 100-154 |
17/0 |
4.75 |
49:40 |
2:19 |
9:18 |
162 160-165 |
1506 |
152 146-154 |
7/4 |
5.00 |
51:48 |
2:07 |
8:29 |
160 156-163 |
1356 |
155 152-164 |
0/11 |
5.25 |
54:45 |
2:57 |
11:50 |
160 153-166 |
1892 |
148 132-154 |
1/8 |
5.50 |
58:02 |
3:17 |
13:07 |
166 161-169 |
2177 |
130 98-152 |
29/2 |
5.75 |
1:00:48 |
2:47 |
11:06 |
160 155-166 |
1777 |
142 38-154 |
7/14 |
6.00 |
1:03:53 |
3:04 |
12:18 |
162 154-169 |
1992 |
138 104-160 |
11/7 |
6.25 |
1:06:18 |
2:25 |
9:41 |
152 150-155 |
1472 |
157 148-174 |
0/37 |
6.50 |
1:08:44 |
2:26 |
9:42 |
151 148-155 |
1465 |
165 156-188 |
0/58 |
6.75 |
1:11:06 |
2:22 |
9:28 |
153 150-158 |
1450 |
155 144-160 |
0/30 |
7.00 |
1:13:17 |
2:11 |
8:44 |
163 159-166 |
1423 |
155 148-160 |
1/5 |
7.24 |
1:15:09 |
1:52 |
7:40 |
169 163-176 |
1297 |
159 152-166 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
139 3.8% |
10:08
|
95 6.5% |
11:51
|
32 9.0% |
13:42
|
18 4.5% |
12:01
|
11 1.6% |
9:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
0.00% |
More |
800m |
4:07 |
8:17 |
0.00% |
More |
1km |
5:11 |
8:21 |
0.00% |
More |
Mile |
8:58 |
8:58 |
0.00% |
More |
5k |
31:29 |
10:08 |
0.00% |
More |
5 miles |
51:46 |
10:21 |
0.00% |
More |
10k |
1:04:55 |
10:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:13 |
9:13 |
5km |
30:39 |
9:52 |
5M |
50:46 |
10:09 |
10km |
1:03:55 |
10:17 |
10M |
1:45:50 |
10:35 |
Half |
2:20:54 |
10:45 |
20M |
3:40:39 |
11:02 |
Mara |
4:53:46 |
11:13 |
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