Sat 4th May 2019 at 9:00am by Lip Gloss

Run > Warm Up

Hazlehead parkrun, Aberdeen

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Time
16:51
Miles
1.50
Min/mi
11:14
Pacing
33%
WAVA
47.05
Stride(cm)
82
Cals
128
Cadence
175
BPM
130
%MHR
76.1
B/mi
1462
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 130/151bpm 88cal 5.27/0mph
2) 0.5m - 5:29(10:53/m) 130/146bpm 40cal 5.51/0mph

11:23 5:29

Pin Map

0mi in 0

Pace

26%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	116 87-136	1195	166 90-184	1/0
0.13	1:20	42	11:09	131 127-140	1461	178 142-182	1/0
0.19	2:07	46	12:18	121 116-132	1489	177 174-180	3/0
0.25	5:00	2:54	46:17	109 86-128	5045	179 170-186	1/3
0.31	5:42	42	11:17	130 123-142	1467	179 176-180	0/2
0.38	8:22	2:39	42:28	126 88-131	5352	176 172-180	0/2
0.44	9:08	46	12:19	114 86-128	1404	178 172-180	1/0
0.50	9:46	38	10:14	138 122-151	1412	177 174-180	3/0
0.56	10:31	45	11:54	136 133-140	1619	176 174-178	2/0
0.63	11:13	42	11:19	137 134-139	1550	176 174-178	0/1
0.69	12:02	48	12:51	135 133-138	1736	175 172-178	0/0
0.75	12:45	44	11:40	138 134-145	1610	176 172-178	1/1
0.81	13:25	40	10:38	140 137-144	1489	174 170-176	0/2
0.88	14:04	39	10:27	142 139-144	1484	176 172-178	0/3
0.94	14:48	43	11:31	143 138-146	1647	173 170-178	0/2
1.00	15:32	44	11:45	132 126-138	1551	172 168-178	2/2
1.06	16:20	48	12:51	137 131-142	1761	169 138-176	2/0
1.13	18:32	2:12	35:18	120 99-139	4236	168 132-184	2/0
1.19	19:10	38	10:06	135 125-140	1363	180 178-182	2/0
1.25	21:13	2:03	32:48	142 116-146	4658	178 174-180	3/1
1.31	21:54	41	10:53	120 107-130	1306	180 174-182	0/4
1.38	22:30	37	9:45	131 127-136	1276	179 176-180	0/1
1.44	24:49	2:18	36:52	130 111-141	4792	175 172-182	0/1
1.50	25:31	42	11:20	124 105-139	1405	170 80-182	2/0
1.50	25:33	2	13:15	137 137-137	1816	80 80-80	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	17:05
See your biggest climbs

Cadence

175 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	1.5	23:31	16:07
Walk	8.0	124	0	2:02	46:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.56%	More
800m	5:25	10:53	41.74%	More
1km	7:04	11:23	41.58%	More
Mile	14:02	14:02	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.78
5km	36:49	11:51	47.35
5M	1:01:21	12:16	46.44
10km	1:17:27	12:28	46.09
10M	2:09:05	12:55	45.64
Half	2:52:28	13:10	44.65
20M	4:31:36	13:35	44.71
Mara	6:02:54	13:51	44.38

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