Sat 4th May 2019 at 11:00am by DocM

Walk > General

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Time
57:02
Miles
3.12
Min/mi
18:17
Stride(cm)
67
Cals
384
Cadence
131
BPM
129
%MHR
75.6
B/mi
2351
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:38/m) 126/144bpm 81cal 3.22/4.11mph
2) 0.62m - 11:43(18:51/m) 119/127bpm 66cal 3.18/4.38mph
3) 0.62m - 11:27(18:26/m) 125/151bpm 71cal 3.25/3.8mph
4) 0.62m - 11:09(17:57/m) 134/143bpm 81cal 3.34/4.13mph
5) 0.62m - 10:55(17:34/m) 139/167bpm 84cal 3.42/4.03mph
6) 0.01m - 14(18:42/m) 141/143bpm 1cal 3.21/3.13mph

11:35 11:43 11:27 11:09 10:55 14

Pace

10%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	121 113-127	2120	137 128-140	5/1
0.25	4:22	2:10	17:21	129 116-142	2239	136 120-142	4/3
0.38	6:37	2:15	18:00	130 128-133	2339	135 128-140	6/3
0.50	8:55	2:18	18:27	127 125-130	2344	131 124-134	7/3
0.63	11:40	2:45	21:57	125 121-129	2744	128 120-132	16/0
0.75	14:02	2:23	19:01	123 120-127	2339	130 122-132	1/11
0.88	16:22	2:20	18:38	117 115-121	2180	131 128-134	1/1
1.00	18:32	2:10	17:21	118 114-121	2048	131 124-136	1/1
1.13	20:55	2:23	19:02	121 120-123	2303	122 112-126	2/1
1.25	23:25	2:30	19:59	113 102-122	2258	125 114-134	5/4
1.38	25:34	2:10	17:17	108 98-116	1866	133 132-134	3/3
1.50	27:56	2:22	18:55	125 107-138	2364	131 124-132	3/2
1.63	30:23	2:27	19:38	134 124-150	2631	128 122-132	2/2
1.75	32:37	2:14	17:52	132 130-139	2357	130 124-134	2/2
1.88	34:59	2:22	18:54	129 127-132	2439	125 116-130	1/2
2.00	37:19	2:20	18:39	131 128-137	2442	129 122-132	1/3
2.13	39:31	2:12	17:39	133 129-137	2347	133 130-138	1/3
2.25	41:53	2:22	18:53	134 132-135	2530	132 126-134	2/3
2.38	44:04	2:12	17:33	137 134-143	2403	132 130-134	1/4
2.50	46:07	2:03	16:24	137 135-138	2246	132 128-136	0/4
2.63	48:11	2:03	16:26	138 135-142	2268	136 134-138	0/3
2.75	50:15	2:04	16:35	138 136-140	2288	135 132-138	0/7
2.88	52:28	2:13	17:41	141 138-146	2492	134 130-138	0/8
3.00	54:48	2:20	18:43	137 130-140	2564	130 126-134	7/1
3.12	57:03	2:15	18:53	149 134-167	2813	129 126-132	6/1

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.8%	20:52
13 4.2%	18:46
See your biggest climbs

Cadence

131 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:17	16:39	More
1km	10:25	16:45	More
Mile	17:27	17:27	More
5k	56:47	18:17	More

Predictions

Dist	Time	Per Mile

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