Sun 5th May 2019 at 6:00am by Dillthedog

Run > Easy

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Time
1:44:29
Miles
10.18
Min/mi
10:16
Pacing
57%
WAVA
49.16
Stride(cm)
89
Cals
1027
Cadence
175
BPM
124
%MHR
73.4
B/mi
1273
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 124/134bpm 114cal 5.89/6.45mph
2) 1m - 10:03(10:03/m) 126/137bpm 113cal 5.97/6.3mph
3) 1m - 10:02(10:02/m) 127/136bpm 110cal 5.98/6.7mph
4) 1m - 11:19(11:19/m) 127/135bpm 113cal 5.3/7.03mph
5) 1m - 9:57(9:57/m) 123/131bpm 94cal 6.04/7.43mph
6) 1m - 11:01(11:01/m) 123/130bpm 101cal 5.44/6.62mph
7) 1m - 10:32(10:32/m) 121/132bpm 92cal 5.7/6.97mph
8) 1m - 9:50(9:50/m) 119/127bpm 79cal 6.1/7.39mph
9) 1m - 9:43(9:43/m) 127/131bpm 94cal 6.17/6.49mph
10) 1m - 9:59(9:59/m) 128/133bpm 99cal 6.01/6.14mph
11) 0.18m - 1:51(10:11/m) 128/129bpm 18cal 5.89/6.05mph

10:12 10:03 10:02 11:19 9:57 11:01 10:32 9:50 9:43 9:59 1:51

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:21	120 75-134	1242	171 88-176	5/6
1.00	10:11	5:01	10:01	126 117-130	1263	175 174-178	3/3
1.50	15:12	5:01	10:01	125 121-129	1253	176 174-178	5/3
2.00	20:15	5:03	10:05	127 122-137	1281	177 174-180	3/4
2.50	25:09	4:55	9:50	128 123-136	1258	177 174-182	6/3
3.00	30:16	5:07	10:14	126 117-131	1289	175 170-178	9/6
3.50	36:29	6:12	12:24	129 122-134	1600	172 166-178	34/2
4.00	41:35	5:07	10:14	125 121-130	1278	175 172-178	32/31
4.50	46:37	5:01	10:03	122 117-127	1226	175 172-178	6/14
5.00	51:32	4:55	9:51	124 119-129	1220	176 174-178	9/15
5.50	56:55	5:23	10:45	125 118-129	1345	174 164-178	11/11
6.00	1:06:02	9:07 +3:29	18:14	120 87-128	2188	176 114-230	18/5
6.50	1:11:34	5:32	11:04	125 121-132	1384	177 174-180	32/4
7.00	1:16:58	5:24 +25	10:49	116 107-128	1254	174 164-180	2/41
7.50	1:22:17	5:19 +15	10:38	115 109-125	1223	173 162-178	5/24
8.00	1:27:03	4:46	9:32	124 121-127	1182	177 174-180	6/10
8.50	1:31:54	4:51	9:41	126 121-130	1221	179 176-180	4/4
9.00	1:36:46	4:53	9:45	128 126-131	1248	178 174-180	4/4
9.50	1:41:46	5:00	10:00	128 122-132	1279	178 174-182	2/2
10.00	1:46:45	4:59	9:58	129 127-132	1285	177 172-180	4/4
10.18	1:48:37	1:52	10:14	128 125-129	1310	176 170-178	2/2

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 74m, Flat prediction 1:43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	12:24
31 5.2%	10:18
See your biggest climbs

Cadence

175 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	10.2	1:44:20	10:19
Walk	3.3	100	0	3:36	11:29:39
Still	0.0	-	-	1	-
Pause	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.35%	More
800m	4:41	9:25	42.44%	More
1km	5:54	9:29	43.94%	More
Mile	9:34	9:34	45.93%	More
5k	30:40	9:52	48.80%	More
5 miles	51:16	10:15	47.59%	More
10k	1:07:05	10:48	45.44%	More
10 miles	1:46:29	10:39	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	29:16	9:25	51.14
5M	48:45	9:45	50.04
10km	1:01:32	9:54	49.54
10M	1:42:30	10:15	49.19
Half	2:16:56	10:27	48.35
20M	3:35:33	10:47	48.67
Mara	4:47:56	10:59	48.59

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