Sat 4th May 2019 at 11:00am by Mad1Lewy

Run > General

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Time
32:41
Miles
4.04
Min/mi
8:05
Pacing
94%
WAVA
60.57
Stride(cm)
102
Cals
311
Cadence
194
BPM
141
%MHR
82.2
B/mi
1137
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/141bpm 73cal 98/100rpm 7.21/0mph
2) 1m - 7:57(7:57/m) 140/150bpm 76cal 98/100rpm 7.55/0mph
3) 1m - 8:09(8:09/m) 143/150bpm 79cal 97/101rpm 7.36/0mph
4) 1m - 7:56(7:56/m) 149/157bpm 80cal 97/99rpm 7.57/0mph
5) 0.04m - 20(8:01/m) 151/151bpm 3cal 97/98rpm 7.49/0mph

8:20 7:57 8:09 7:56 20

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	115 98-125	1012	190 176-196	0/2
0.25	2:08	1:02	8:18	126 122-128	1047	194 192-196	2/1
0.38	3:11	1:03	8:20	131 130-132	1092	194 190-198	2/1
0.50	4:14	1:04	8:29	134 132-136	1137	198 194-200	2/1
0.63	5:18	1:04	8:30	135 133-136	1147	197 194-198	2/1
0.75	6:16	58	7:40	135 133-138	1036	195 182-200	1/2
0.88	7:18	1:02	8:17	137 135-138	1136	196 194-200	2/1
1.00	8:20	1:02	8:14	140 138-141	1152	197 196-198	2/2
1.13	9:17	57	7:37	143 137-149	1089	196 194-198	1/1
1.25	10:16	1:00	7:57	141 138-144	1121	196 194-198	1/2
1.38	11:19	1:03	8:21	140 136-144	1168	195 192-198	1/1
1.50	12:21	1:02	8:18	140 138-143	1163	195 192-196	1/1
1.63	13:24	1:03	8:21	139 136-141	1160	195 192-196	1/1
1.75	14:24	1:00	8:01	141 140-144	1131	196 194-196	1/2
1.88	15:22	58	7:43	141 139-143	1089	194 192-196	1/2
2.00	16:17	55	7:21	139 135-142	1022	196 192-200	1/6
2.13	17:22	1:04	8:36	142 140-143	1220	197 194-200	4/1
2.25	18:23	1:01	8:08	140 134-147	1138	195 192-198	2/1
2.38	19:24	1:01	8:11	143 141-145	1170	194 192-196	2/1
2.50	20:26	1:02	8:13	141 138-144	1159	194 192-196	2/0
2.63	21:24	58	7:44	142 138-146	1098	195 194-198	1/1
2.75	22:27	1:04	8:31	145 141-150	1235	193 188-196	1/1
2.88	23:29	1:02	8:14	146 144-148	1201	194 192-196	1/1
3.00	24:26	57	7:36	144 143-146	1095	194 192-196	0/2
3.13	25:25	59	7:53	146 143-148	1152	194 190-196	1/0
3.25	26:24	59	7:50	148 146-151	1160	194 192-194	1/1
3.38	27:23	59	7:52	147 145-149	1157	195 194-198	2/2
3.50	28:27	1:04	8:31	147 145-148	1251	193 188-194	3/1
3.63	29:25	58	7:46	148 144-153	1150	192 184-194	2/2
3.75	30:30	1:04	8:35	150 147-155	1286	191 188-194	1/3
3.88	31:27	57	7:36	152 148-156	1155	194 186-198	2/2
4.00	32:22	55	7:22	152 148-154	1120	193 188-198	3/2
4.04	32:41	19	7:47	151 150-151	1175	194 194-194	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 32:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	4	32:35	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.13%	More
800m	3:52	7:46	50.27%	More
1km	4:53	7:52	51.79%	More
Mile	7:55	7:55	54.71%	More
5k	24:54	8:01	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.28
5km	24:44	7:58	61.20
5M	40:58	8:12	60.23
10km	51:35	8:18	59.87
10M	1:25:25	8:33	59.40
Half	1:53:44	8:41	58.17
20M	2:58:06	8:54	58.29
Mara	3:57:07	9:03	57.88

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