Sat 4th May 2019 at 8:00am by Whiskymurray

Bike > General

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Time
1:00:57
Miles
12.08
Mph
11.9
FBI
49.99
Cals
703
BPM
136
%MHR
79.3
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:42(3:20/km) 125/150bpm 177cal 17.96/47.23kmph
2) 5km - 15:24(3:05/km) 141/154bpm 194cal 19.48/48.81kmph
3) 5km - 10:47(2:09/km) 143/157bpm 134cal 27.82/48.61kmph
4) 4.44km - 18:04(4:04/km) 141/160bpm 198cal 14.76/34.26kmph

16:42 15:24 10:47 18:04

Pin Map

0mi in 0

Pace

11%

13%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:06	3:06	9.69	119 108-127	737
1.00	4:56	1:50	16.36	112 106-118	411
1.50	6:37	1:41	17.89	110 103-117	369
2.00	10:37	4:01	7.47	132 122-144	1060
2.50	12:53	2:16	13.23	126 123-129	572
3.00	16:10	3:16	9.17	137 128-150	896
3.50	18:11	2:01	14.86	139 132-142	561
4.00	21:31	3:20	8.99	145 138-148	967
4.50	23:47	2:16	13.23	141 134-145	640
5.00	25:48	2:01	14.93	143 134-154	575
5.50	28:26	2:38	11.38	141 138-150	743
6.00	31:16	2:50	10.56	130 112-142	738
6.50	32:55	1:39	18.27	138 136-140	453
7.00	35:23	2:29	12.09	141 131-150	700
7.50	36:49	1:26	21.04	143 141-146	408
8.00	38:35	1:46	16.92	147 143-155	521
8.50	39:50	1:14	24.27	147 140-157	363
9.00	41:15	1:26	20.98	142 138-145	406
9.50	43:46	2:31	11.91	140 138-143	705
10.00	46:46	3:00	10.02	130 118-143	778
10.50	49:56	3:10	9.47	145 135-152	919
11.00	53:13	3:17	9.14	147 135-160	965
11.50	56:26	3:13	9.31	146 143-151	940
12.00	59:27	3:00	9.99	136 119-146	816
12.08	1:00:57	1:30	3.25	130 124-136	2401

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:36	2:36	More
5k	10:17	3:19	More
5 miles	19:37	3:55	More
10k	25:53	4:10	More
10 miles	46:23	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:02:49	5:03
15 miles	1:16:40	5:07
20 miles	1:44:01	5:12
40km	2:10:57	5:16
25 miles	2:11:46	5:16
42km	2:17:54	5:17
50 miles	4:34:43	5:30
56 miles	5:09:47	5:32
100 miles	9:32:46	5:44
112 miles	10:45:53	5:46

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