Sat 4th May 2019 at 10:00am by Kezsub17

Run > General

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Time
52:57
Miles
10.06
Min/mi
5:16
Pacing
96%
Stride(cm)
170
Cals
753
Cadence
180
BPM
174
%MHR
102
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 147/155bpm 62cal 11.55/13.63mph
2) 1m - 5:15(5:15/m) 153/161bpm 66cal 11.42/11.67mph
3) 1m - 5:16(5:16/m) 168/182bpm 72cal 11.39/12.13mph
4) 1m - 5:18(5:18/m) 178/185bpm 77cal 11.32/11.9mph
5) 1m - 5:17(5:17/m) 180/187bpm 78cal 11.36/11.81mph
6) 1m - 5:24(5:24/m) 183/188bpm 80cal 11.12/11.63mph
7) 1m - 5:18(5:18/m) 184/196bpm 80cal 11.32/12.71mph
8) 1m - 5:12(5:12/m) 184/192bpm 78cal 11.54/11.92mph
9) 1m - 5:19(5:19/m) 182/186bpm 79cal 11.29/11.94mph
10) 1m - 5:10(5:10/m) 182/191bpm 77cal 11.6/13.46mph
11) 0.06m - 16(4:31/m) 197/200bpm 4cal 13.26/12.61mph

5:12 5:15 5:16 5:18 5:17 5:24 5:18 5:12 5:19 5:10 16

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:31	2:31	5:02	147 142-155	741	186 176-202
1.00	5:11	2:40	5:20	149 144-153	795	181 170-190
1.50	7:50	2:39	5:17	151 147-154	799	181 176-188
2.00	10:26	2:36	5:12	155 152-161	807	181 176-194
2.50	13:04	2:38	5:16	160 153-171	843	179 172-188
3.00	15:43	2:39	5:17	177 168-182	935	179 172-182
3.50	18:22	2:39	5:18	178 175-184	943	178 174-188
4.00	21:00	2:39	5:18	178 171-184	943	180 172-198
4.50	23:39	2:38	5:16	179 176-184	944	177 172-184
5.00	26:18	2:39	5:18	182 177-187	964	180 172-192
5.50	28:58	2:41	5:21	181 178-184	969	177 172-184
6.00	31:41	2:43	5:25	184 181-188	997	177 172-182
6.50	34:24	2:43	5:26	184 177-189	999	180 170-190
7.00	36:59	2:36	5:11	184 175-196	955	182 176-196
7.50	39:35	2:35	5:10	184 180-187	952	179 176-182
8.00	42:11	2:37	5:13	183 179-192	955	180 176-190
8.50	44:50	2:39	5:18	182 177-186	965	178 174-184
9.00	47:30	2:40	5:20	183 180-185	975	178 174-184
9.50	50:15	2:45 +4	5:31	181 176-185	998	179 174-184
10.00	52:46	2:30 +1	5:01	184 180-191	923	182 174-194
10.06	53:03	17	4:46	198 192-200	944	191 186-196

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	0.00%	More
800m	2:27	4:55	0.00%	More
1km	3:08	5:02	0.00%	More
Mile	5:09	5:09	0.00%	More
5k	16:15	5:14	0.00%	More
5 miles	26:15	5:15	0.00%	More
10k	32:48	5:17	0.00%	More
10 miles	52:44	5:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:35	4:35
5km	15:14	4:54
5M	25:14	5:03
10km	31:46	5:07
10M	52:37	5:16
Half	1:10:03	5:21
20M	1:49:42	5:29
Mara	2:26:03	5:34

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