Sat 4th May 2019 at 10:00am by apollocommander

Run > General

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Time
1:05:52
Miles
7.06
Min/mi
9:20
Pacing
58%
WAVA
51.20
Stride(cm)
98
Cals
926
Cadence
176
BPM
139
%MHR
81.1
B/mi
1294
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 128/140bpm 133cal 6.04/6.64mph
2) 1m - 9:33(9:33/m) 138/144bpm 141cal 6.28/6.62mph
3) 1m - 9:28(9:28/m) 140/148bpm 137cal 6.33/6.76mph
4) 1m - 9:12(9:12/m) 142/151bpm 135cal 6.52/7.08mph
5) 1m - 9:12(9:12/m) 145/153bpm 137cal 6.52/6.91mph
6) 1m - 9:14(9:14/m) 144/154bpm 133cal 6.49/6.91mph
7) 1m - 8:47(8:47/m) 139/153bpm 103cal 6.83/7.81mph
8) 0.06m - 29(8:03/m) 147/148bpm 7cal 7.46/7.33mph

9:56 9:33 9:28 9:12 9:12 9:14 8:47 29

Pace

40%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	112 72-132	1114	173 168-180	5/3
0.50	5:05	2:36	10:22	129 123-132	1338	172 166-176	5/4
0.75	7:29	2:24	9:36	134 129-140	1287	173 170-176	6/4
1.00	9:56	2:27	9:48	135 132-139	1322	173 172-174	4/2
1.25	12:17	2:21	9:24	134 132-136	1259	174 172-176	2/4
1.50	14:37	2:21	9:23	137 133-141	1285	175 174-178	4/2
1.75	16:58	2:21	9:22	141 140-144	1321	176 174-178	4/1
2.00	19:29	2:31	10:04	141 137-144	1419	176 172-178	2/3
2.25	21:49	2:20	9:19	144 140-147	1343	176 174-180	2/5
2.50	24:11	2:22	9:27	141 138-145	1333	175 174-178	2/7
2.75	29:25	5:15 +2:52	21:00	133 93-147	2792	176 170-180	10/1
3.00	31:49	2:24	9:34	142 137-144	1359	175 174-178	7/4
3.25	34:09	2:20	9:21	144 140-151	1347	175 172-180	2/6
3.50	36:23	2:14	8:54	140 136-144	1247	176 174-178	1/4
3.75	38:42	2:19	9:15	143 138-146	1323	176 174-180	4/4
4.00	41:33	2:52 +34	11:27	140 131-147	1604	175 122-184	5/5
4.25	43:52	2:19	9:16	145 143-148	1343	176 174-180	4/1
4.50	46:14	2:22	9:27	149 144-153	1407	175 172-178	6/2
4.75	48:29	2:15	9:01	145 140-150	1308	175 174-178	1/9
5.00	50:47	2:18	9:10	141 136-143	1293	176 172-178	2/4
5.25	53:06	2:19	9:14	142 138-146	1311	176 174-178	4/1
5.50	55:20	2:14	8:58	144 139-150	1291	177 174-180	3/5
5.75	57:37	2:17	9:09	145 140-149	1327	176 174-178	0/6
6.00	1:00:02	2:25	9:39	146 141-153	1408	177 172-180	8/3
6.25	1:03:26	3:24 +1:07	13:37	138 128-153	1880	179 174-184	1/8
6.50	1:05:43	2:16	9:05	138 135-141	1253	177 174-180	2/7
6.75	1:09:03	3:21 +1:08	13:24	135 116-146	1809	180 174-192	9/1
7.00	1:11:29	2:26 +25	9:43	145 141-148	1409	180 176-186	4/6
7.06	1:11:58	29	8:10	147 146-147	1201	180 178-182	0/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 23m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	20:06
11 1.1%	9:17
See your biggest climbs

Cadence

176 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	175	7.1	1:05:45	10:07
Walk	0.9	122	0	41	1:23:39
Pause	7.1	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.58%	More
800m	4:22	8:47	44.03%	More
1km	5:27	8:47	45.92%	More
Mile	9:05	9:05	46.87%	More
5k	29:10	9:23	49.69%	More
5 miles	50:06	10:01	47.10%	More
10k	1:02:47	10:06	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:36	8:53	52.51
5M	45:42	9:08	51.63
10km	57:32	9:16	51.21
10M	1:35:16	9:32	51.11
Half	2:06:50	9:41	50.40
20M	3:18:37	9:56	51.00
Mara	4:24:27	10:06	51.07

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