Sat 4th May 2019 at 1:00pm by Karen S

Bike > General

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Time
2:41:07
Miles
27.44
Mph
10.2
FBI
50.19
Cals
3511
Asc(m)
547
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:29(5:31/m) 129cal 10.86/38.73mph
2) 0.99m - 6:54(6:56/m) 137cal 8.64/14.05mph
3) 0.99m - 6:18(6:20/m) 134cal 9.48/12.67mph
4) 0.99m - 5:54(5:56/m) 125cal 10.11/17.73mph
5) 0.99m - 5:48(5:50/m) 128cal 10.28/17.34mph
6) 0.99m - 5:53(5:55/m) 136cal 10.14/16.53mph
7) 0.99m - 7:13(7:15/m) 138cal 8.27/12.97mph
8) 0.99m - 5:34(5:36/m) 134cal 10.7/13.63mph
9) 0.99m - 5:09(5:11/m) 128cal 11.59/15.6mph
10) 0.99m - 5:37(5:39/m) 126cal 10.61/18.07mph
11) 0.99m - 4:35(4:37/m) 116cal 13/16.77mph
12) 0.99m - 4:57(4:59/m) 130cal 12.04/16.73mph
13) 0.99m - 5:09(5:11/m) 132cal 11.58/14.63mph
14) 0.99m - 4:48(4:50/m) 123cal 12.41/16.68mph
15) 0.99m - 4:43(4:45/m) 121cal 12.65/16.88mph
16) 0.99m - 4:21(4:23/m) 113cal 13.7/17.45mph
17) 0.99m - 5:33(5:35/m) 118cal 10.74/16.39mph
18) 0.99m - 5:43(5:45/m) 134cal 10.44/13.71mph
19) 0.99m - 6:53(6:55/m) 131cal 8.67/14.37mph
20) 0.99m - 6:35(6:37/m) 126cal 9.07/22.04mph
21) 0.99m - 8:40(8:43/m) 135cal 6.88/11.76mph
22) 0.99m - 6:05(6:08/m) 134cal 9.8/13.07mph
23) 0.99m - 4:39(4:41/m) 114cal 12.82/16.37mph
24) 0.99m - 4:51(4:53/m) 110cal 12.3/21.66mph
25) 0.99m - 7:31(7:34/m) 135cal 7.94/15.05mph
26) 0.99m - 6:38(6:40/m) 121cal 9/23.56mph
27) 0.99m - 6:57(7:00/m) 134cal 8.58/13.24mph
28) 0.59m - 2:38(4:27/m) 69cal 13.5/16.43mph

5:29 6:54 6:18 5:54 5:48 5:53 7:13 5:34 5:09 5:37 4:35 4:57 5:09 4:48 4:43 4:21 5:33 5:43 6:53 6:35 8:40 6:05 4:39 4:51 7:31 6:38 6:57 2:38

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:04	7:04 +1:30	8.48	8/7
2.00	15:03	7:58 +1:02	7.53	32/2
3.00	21:58	6:55 +40	8.67	25/2
4.00	29:36	7:38 +1:40	7.86	11/16
5.00	35:37	6:02 +14	9.96	15/15
6.00	41:46	6:09 +2	9.76	20/6
7.00	48:55	7:09 +3	8.40	34/11
8.00	54:31	5:37 +4	10.69	6/17
9.00	59:45	5:13	11.49	4/30
10.00	1:06:30	6:45 +1:05	8.88	3/28
11.00	1:11:01	4:31	13.27	8/29
12.00	1:16:07	5:05	11.79	21/39
13.00	1:21:13	5:07	11.74	11/33
14.00	1:26:08	4:55	12.21	18/23
15.00	1:30:56	4:48 +11	12.51	13/27
16.00	1:35:18	4:22	13.71	5/17
17.00	1:43:22	8:04 +2:12	7.44	8/20
18.00	1:50:27	7:05 +1:23	8.47	8/9
19.00	2:19:54	29:27 +22:40	2.04	8/9
20.00	2:26:35	6:41	8.98	56/36
21.00	2:37:00	10:25 +1:35	5.76	56/8
22.00	2:45:22	8:22 +2:31	7.17	10/14
23.00	2:53:05	7:42 +2:29	7.79	14/28
24.00	2:58:00	4:55	12.19	19/50
25.00	3:06:31	8:32 +38	7.04	49/15
26.00	3:12:54	6:23	9.40	28/16
27.00	3:20:38	7:44 +1:27	7.76	24/1
27.44	3:22:35	1:57	13.40	1/10

Elevation

Asc 547m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.9%	8.0
53 6.5%	5.5
53 2.1%	7.6
50 2.3%	8.6
47 4.4%	7.2
37 16.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:41	3:23	More
1km	2:14	3:35	More
Mile	4:08	4:08	More
5k	14:13	4:35	More
5 miles	23:54	4:47	More
10k	29:18	4:43	More
10 miles	51:30	5:09	More
Half	1:13:02	5:35	More
Mara	3:13:14	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:08:38	5:31
15 miles	1:24:03	5:36
20 miles	1:54:35	5:44
40km	2:24:49	5:50
25 miles	2:25:44	5:50
42km	2:32:38	5:51
50 miles	5:07:33	6:09
56 miles	5:47:29	6:12
100 miles	10:49:02	6:29
112 miles	12:13:19	6:33

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