Sun 5th May 2019 at 6:00am by crispndry

Run > General

Follow User
0 👍

Time
18:36
Miles
2.00
Min/mi
9:18
Pacing
77%
WAVA
45.13
Stride(cm)
107
Cals
310
Cadence
162
BPM
142
%MHR
79
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 18:36(9:18/m) 143/161bpm 310cal 6.45/8.25mph

18:36

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	114 89-132	1404	155 120-164
0.13	1:29	43	11:31	134 129-138	1542	162 160-166
0.19	2:01	32	8:28	137 135-141	1160	163 160-166
0.25	2:33	32	8:28	140 140-141	1186	164 160-166
0.31	3:16	43	11:32	135 129-141	1557	164 164-166
0.38	3:47	31	8:20	132 130-136	1099	164 162-166
0.44	4:16	29	7:38	139 134-142	1060	165 164-166
0.50	4:45	29	7:45	141 138-144	1093	164 162-164
0.56	5:13	28	7:34	143 142-145	1082	165 164-166
0.63	5:41	27	7:14	145 140-148	1049	166 164-168
0.69	6:13	32	8:35	146 144-147	1252	167 166-168
0.75	6:44	31	8:15	143 142-144	1180	165 164-168
0.81	7:19	35	9:28	144 142-148	1363	166 164-170
0.88	7:48	29	7:44	147 146-148	1137	167 162-170
0.94	8:30	41	11:03	143 141-146	1580	163 160-166
1.00	9:34	1:04	17:06	146 139-152	2497	149 104-164
1.06	10:23	49	13:10	133 127-143	1750	137 104-168
1.13	11:01	38	10:03	144 138-149	1447	164 156-168
1.19	11:29	28	7:26	143 138-148	1063	164 162-166
1.25	11:56	27	7:15	142 141-143	1030	162 160-164
1.31	12:26	30	7:59	145 143-148	1158	165 162-172
1.38	12:58	32	8:35	143 141-145	1226	165 164-166
1.44	13:41	43	11:22	141 138-145	1602	153 92-168
1.50	14:21	40	10:41	142 138-146	1517	163 160-166
1.56	14:54	33	8:55	149 145-155	1328	166 164-168
1.63	15:25	31	8:22	157 156-158	1313	166 164-168
1.69	15:57	31	8:21	158 156-159	1320	165 164-166
1.75	16:26	29	7:51	158 156-160	1240	165 164-166
1.81	16:57	31	8:16	158 157-160	1305	165 162-168
1.88	17:34	36	9:44	157 156-160	1527	164 162-166
1.94	18:04	30	8:01	156 155-158	1250	165 164-168
2.00	18:36	32	8:36	158 156-161	1360	163 162-164

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	164	2	17:20	8:49
Walk	3.9	109	0	44	21:11
Still	2.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.75%	More
800m	3:57	7:56	44.05%	More
1km	5:10	8:18	44.11%	More
Mile	9:02	9:02	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.01
5km	29:40	9:33	44.95
5M	49:08	9:50	44.05
10km	1:01:51	9:57	43.70
10M	1:42:26	10:15	43.58
Half	2:16:22	10:25	42.96
20M	3:33:33	10:41	43.47
Mara	4:44:20	10:51	43.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry