Sat 4th May 2019 at 9:00am by SH_UK

Run > General

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Time
21:43
Miles
3.10
Min/mi
7:00
Pacing
93%
WAVA
66.60
Stride(cm)
123
Cals
335
Cadence
187
BPM
163
%MHR
91.1
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 151/161bpm 60cal 13.88/43.33kmph
2) 1km - 4:21(4:21/km) 163/167bpm 67cal 13.82/14.44kmph
3) 1km - 4:33(4:33/km) 165/168bpm 71cal 13.21/14.48kmph
4) 1km - 4:18(4:18/km) 168/171bpm 68cal 13.96/15.22kmph
5) 0.99km - 4:13(4:15/km) 172/175bpm 69cal 14.12/16.12kmph

4:19 4:21 4:33 4:18 4:13

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	129 107-144	855	189 172-196
0.25	1:40	51	6:46	152 146-154	1029	187 186-190
0.38	2:30	49	6:33	155 153-157	1015	186 186-188
0.50	3:24	55	7:19	157 156-158	1148	185 184-188
0.63	4:20	56	7:27	160 159-161	1193	185 184-188
0.75	5:15	55	7:19	162 160-163	1184	186 184-188
0.88	6:07	52	6:58	163 162-164	1134	187 186-190
1.00	7:00	53	7:01	163 162-164	1143	187 184-188
1.13	7:50	50	6:42	164 164-165	1099	187 186-188
1.25	8:42	52	6:55	166 165-167	1147	186 184-190
1.38	9:32	50	6:41	166 165-167	1111	186 184-188
1.50	10:28	55	7:24	166 165-166	1228	186 182-188
1.63	11:26	58	7:45	166 165-167	1287	186 184-188
1.75	12:22	57	7:33	165 163-166	1246	185 184-186
1.88	13:17	55	7:17	164 163-166	1195	186 184-188
2.00	14:10	53	7:04	165 163-166	1166	186 178-190
2.13	15:02	52	6:54	167 167-168	1152	188 186-190
2.25	15:53	51	6:51	169 164-171	1157	189 186-190
2.38	16:42	49	6:34	170 169-170	1117	188 186-190
2.50	17:38	55	7:24	170 169-172	1258	188 186-190
2.63	18:32	54	7:09	171 170-172	1223	190 188-192
2.75	19:24	53	7:01	173 172-174	1213	190 188-192
2.88	20:17	53	7:01	171 170-172	1201	189 188-192
3.00	21:06	49	6:30	172 171-174	1118	191 184-206
3.10	21:43	37	6:12	173 172-175	1071	193 188-196

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	21:43	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.70%	More
800m	3:20	6:42	57.62%	More
1km	4:12	6:46	59.53%	More
Mile	6:51	6:51	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:46	7:00	66.59
5M	36:03	7:13	65.45
10km	45:23	7:18	64.92
10M	1:15:09	7:31	64.79
Half	1:40:04	7:38	63.88
20M	2:36:41	7:50	64.65
Mara	3:28:37	7:58	64.74

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