Sat 4th May 2019 at 1:00pm by Snail

Walk > General

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Time
1:44:43
Miles
3.31
Min/mi
31:38
Stride(cm)
46
Cals
332
Cadence
109
BPM
78
%MHR
39.2
B/mi
2481
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04km - 27(12:10/km) 96/98bpm 2cal 55/60rpm 4.93/4.5kmph
2) 1km - 13:06(13:06/km) 100/116bpm 93cal 55/60rpm 4.58/6.62kmph
3) 1km - 15:44(15:44/km) 79/109bpm 53cal 53/63rpm 3.82/5.85kmph
4) 0.29km - 18:28(1:04:46/km) 63/96bpm 29cal 53/62rpm 0.93/4.54kmph
5) 0km - 3(52:40/km) 54/54bpm 53/62rpm 1.14/0kmph
6) 1km - 33:26(33:26/km) 64/107bpm 67cal 55/61rpm 1.79/6.21kmph
7) 1km - 10:55(10:55/km) 78/84bpm 38cal 56/61rpm 5.49/7.35kmph
8) 1km - 12:29(12:29/km) 82/96bpm 50cal 53/60rpm 4.81/6.05kmph
9) 0km - 5(20:00/km) 83/83bpm 51/52rpm 3/2.58kmph

27 13:06 15:44 18:28 3 33:26 10:55 12:29 5

Pace

31%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	102 96-109	1881	111 106-118	0/8
0.25	4:48	2:30	19:59	100 98-103	1999	103 94-110	5/0
0.38	7:09	2:21	18:47	103 90-116	1936	110 106-114	6/1
0.50	9:27	2:18	18:22	107 101-113	1965	111 110-114	3/3
0.63	13:14	3:47	30:16	95 76-110	2875	111 106-120	1/5
0.75	16:04	2:50	22:44	89 73-109	2023	114 92-126	0/6
0.88	18:37	2:33	20:25	87 75-109	1776	109 102-112	1/0
1.00	21:15	2:37	20:59	77 73-79	1616	110 108-112	3/0
1.13	24:48	3:33	28:26	68 55-77	1933	113 104-120	1/1
1.25	28:00	3:12	25:39	90 78-101	2308	90 82-102	11/0
1.38	32:52	4:52	38:52	76 60-95	2954	112 92-124	11/4
1.50	1:02:52	30:00	4:00:00	61 49-92	14640	104 102-106	1/7
1.63	1:08:44	5:52	46:59	84 54-107	3946	104 92-120	1/6
1.75	1:12:17	3:33	28:22	61 48-84	1731	-	2/2
1.88	1:15:42	3:25	27:22	67 54-85	1834	107 102-112	1/5
2.00	1:19:46	4:03	32:25	66 48-83	2139	110 102-118	6/0
2.13	1:22:13	2:28	19:42	82 76-88	1616	116 112-120	2/4
2.25	1:24:19	2:05	16:42	78 75-79	1302	116 114-120	0/5
2.38	1:26:30	2:11	17:30	77 74-79	1348	114 108-120	0/1
2.50	1:28:45	2:15	18:01	77 75-79	1388	112 110-114	1/4
2.63	1:31:00	2:15	18:02	79 79-80	1425	114 106-120	0/2
2.75	1:33:23	2:23	19:03	79 75-84	1506	108 102-112	11/0
2.88	1:35:37	2:14	17:50	80 76-82	1427	109 104-118	2/2
3.00	1:38:04	2:26	19:32	82 79-83	1602	104 100-108	5/1
3.13	1:40:34	2:30	20:02	80 74-85	1602	109 106-112	0/10
3.25	1:43:10	2:36	20:49	87 81-94	1811	104 92-110	5/0
3.31	1:44:44	1:34	26:09	86 83-91	2248	110 102-120	3/0

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	27:11
12 3.5%	24:23
See your biggest climbs

Cadence

109 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:29	17:04	More
1km	10:43	17:15	More
Mile	17:44	17:44	More
5k	1:39:59	32:11	More

Predictions

Dist	Time	Per Mile

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