Sat 4th May 2019 at 1:00pm by Snail
Walk > General
-
Time
1:44:43
-
Miles
3.31
-
Min/mi
31:38
-
Stride(cm)
46
-
Cals
332
-
Cadence
109
-
BPM
78
-
%MHR
39.2
-
B/mi
2481
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 27(12:10/km) 96/98bpm 2cal 55/60rpm 4.93/4.5kmph
2) 1km - 13:06(13:06/km) 100/116bpm 93cal 55/60rpm 4.58/6.62kmph
3) 1km - 15:44(15:44/km) 79/109bpm 53cal 53/63rpm 3.82/5.85kmph
4) 0.29km - 18:28(1:04:46/km) 63/96bpm 29cal 53/62rpm 0.93/4.54kmph
5) 0km - 3(52:40/km) 54/54bpm 53/62rpm 1.14/0kmph
6) 1km - 33:26(33:26/km) 64/107bpm 67cal 55/61rpm 1.79/6.21kmph
7) 1km - 10:55(10:55/km) 78/84bpm 38cal 56/61rpm 5.49/7.35kmph
8) 1km - 12:29(12:29/km) 82/96bpm 50cal 53/60rpm 4.81/6.05kmph
9) 0km - 5(20:00/km) 83/83bpm 51/52rpm 3/2.58kmph
27 13:06 15:44 18:28 3 33:26 10:55 12:29 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:26 |
102 96-109 |
1881 |
111 106-118 |
0/8 |
0.25 |
4:48 |
2:30 |
19:59 |
100 98-103 |
1999 |
103 94-110 |
5/0 |
0.38 |
7:09 |
2:21 |
18:47 |
103 90-116 |
1936 |
110 106-114 |
6/1 |
0.50 |
9:27 |
2:18 |
18:22 |
107 101-113 |
1965 |
111 110-114 |
3/3 |
0.63 |
13:14 |
3:47 |
30:16 |
95 76-110 |
2875 |
111 106-120 |
1/5 |
0.75 |
16:04 |
2:50 |
22:44 |
89 73-109 |
2023 |
114 92-126 |
0/6 |
0.88 |
18:37 |
2:33 |
20:25 |
87 75-109 |
1776 |
109 102-112 |
1/0 |
1.00 |
21:15 |
2:37 |
20:59 |
77 73-79 |
1616 |
110 108-112 |
3/0 |
1.13 |
24:48 |
3:33 |
28:26 |
68 55-77 |
1933 |
113 104-120 |
1/1 |
1.25 |
28:00 |
3:12 |
25:39 |
90 78-101 |
2308 |
90 82-102 |
11/0 |
1.38 |
32:52 |
4:52 |
38:52 |
76 60-95 |
2954 |
112 92-124 |
11/4 |
1.50 |
1:02:52 |
30:00 |
4:00:00 |
61 49-92 |
14640 |
104 102-106 |
1/7 |
1.63 |
1:08:44 |
5:52 |
46:59 |
84 54-107 |
3946 |
104 92-120 |
1/6 |
1.75 |
1:12:17 |
3:33 |
28:22 |
61 48-84 |
1731 |
- |
2/2 |
1.88 |
1:15:42 |
3:25 |
27:22 |
67 54-85 |
1834 |
107 102-112 |
1/5 |
2.00 |
1:19:46 |
4:03 |
32:25 |
66 48-83 |
2139 |
110 102-118 |
6/0 |
2.13 |
1:22:13 |
2:28 |
19:42 |
82 76-88 |
1616 |
116 112-120 |
2/4 |
2.25 |
1:24:19 |
2:05 |
16:42 |
78 75-79 |
1302 |
116 114-120 |
0/5 |
2.38 |
1:26:30 |
2:11 |
17:30 |
77 74-79 |
1348 |
114 108-120 |
0/1 |
2.50 |
1:28:45 |
2:15 |
18:01 |
77 75-79 |
1388 |
112 110-114 |
1/4 |
2.63 |
1:31:00 |
2:15 |
18:02 |
79 79-80 |
1425 |
114 106-120 |
0/2 |
2.75 |
1:33:23 |
2:23 |
19:03 |
79 75-84 |
1506 |
108 102-112 |
11/0 |
2.88 |
1:35:37 |
2:14 |
17:50 |
80 76-82 |
1427 |
109 104-118 |
2/2 |
3.00 |
1:38:04 |
2:26 |
19:32 |
82 79-83 |
1602 |
104 100-108 |
5/1 |
3.13 |
1:40:34 |
2:30 |
20:02 |
80 74-85 |
1602 |
109 106-112 |
0/10 |
3.25 |
1:43:10 |
2:36 |
20:49 |
87 81-94 |
1811 |
104 92-110 |
5/0 |
3.31 |
1:44:44 |
1:34 |
26:09 |
86 83-91 |
2248 |
110 102-120 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:44 |
17:44 |
More |
5k |
1:39:59 |
32:11 |
More |
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