Sun 5th May 2019 at 9:00am by ronhar

Run > General

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Time
1:06:34
Miles
3.20
Min/mi
20:48
Pacing
92%
WAVA
28.12
Stride(cm)
64
Cals
393
Cadence
121
BPM
72
%MHR
39.9
B/mi
1494
Surface
Road

Notes & Comments

Skate park - Reserve loop
===
1) 1m - 20:39(20:39/m) 73/96bpm 121cal 2.91/3.19mph
2) 1m - 20:29(20:29/m) 71/84bpm 124cal 2.93/3.11mph
3) 1m - 21:07(21:07/m) 69/83bpm 123cal 2.84/3.13mph
4) 0.2m - 4:20(21:09/m) 70/74bpm 25cal 2.84/3.05mph

20:39 20:29 21:07 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:19	81 71-95	1646	120 116-126
0.25	5:08	2:35	20:42	75 68-83	1553	122 120-124
0.38	7:45	2:37	20:59	73 69-77	1532	123 120-128
0.50	10:18	2:33	20:22	76 71-81	1548	121 118-130
0.63	12:51	2:33	20:23	74 68-81	1508	123 118-150
0.75	15:24	2:33	20:26	72 68-79	1471	121 116-124
0.88	17:58	2:34	20:31	70 62-81	1436	121 114-126
1.00	20:38	2:40	21:22	70 68-72	1495	122 118-124
1.13	23:56	3:18 +34	26:21	74 68-84	1950	120 116-126
1.25	26:34	2:38	21:03	67 59-71	1410	122 120-124
1.38	29:06	2:33	20:20	74 69-82	1505	122 120-124
1.50	31:37	2:31	20:10	73 67-79	1472	122 120-126
1.63	34:05	2:28	19:44	67 61-71	1323	124 120-126
1.75	36:34	2:29	19:50	70 67-74	1389	123 122-126
1.88	39:07	2:33	20:25	66 61-70	1347	123 122-128
2.00	41:41	2:34	20:29	73 67-79	1495	124 120-134
2.13	44:10	2:29	19:54	69 64-74	1374	122 120-124
2.25	46:39	2:29	19:50	67 60-72	1329	122 120-124
2.38	49:13	2:34	20:34	72 66-78	1481	121 116-124
2.50	51:45	2:32	20:16	70 65-74	1418	121 118-122
2.63	54:48	3:03	24:22	68 63-74	1657	120 118-124
2.75	57:27	2:40	21:16	69 63-71	1468	119 112-124
2.88	1:00:09	2:42	21:34	73 67-83	1574	118 114-124
3.00	1:02:48	2:39	21:11	69 66-71	1461	120 118-124
3.13	1:05:29	2:41	21:27	70 68-74	1501	119 116-124
3.20	1:07:08	1:39	20:46	69 65-70	1433	117 114-120

Heart

72/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	150	0	16	20:36
Walk	99.6	121	3.2	1:06:52	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	21.18%	More
800m	9:55	19:58	24.36%	More
1km	12:26	20:01	25.28%	More
Mile	20:03	20:03	26.51%	More
5k	1:05:06	20:57	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	27.41
5km	1:04:31	20:46	28.14
5M	1:46:50	21:22	27.71
10km	2:14:31	21:39	27.52
10M	3:42:44	22:16	27.62
Half	4:56:33	22:38	27.31
20M	7:44:24	23:13	27.64
Mara	10:18:18	23:36	27.67

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