Sun 5th May 2019 at 6:00am by cdnhawk65

Run > General

  • Time
    1:20:56
  • Miles
    8.08
  • Min/mi
    10:01
  • Pacing
    64%
  • WAVA
    49.77
  • Stride(cm)
    96
  • Cals
    699
  • Cadence
    167
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 82/87bpm 26cal 9.89/10.48kmph
2) 1km - 6:12(6:12/km) 83/86bpm 26cal 9.68/9.98kmph
3) 1km - 6:08(6:08/km) 84/86bpm 25cal 9.79/10.38kmph
4) 1km - 6:06(6:06/km) 84/110bpm 25cal 9.84/10.21kmph
5) 1km - 6:13(6:13/km) 84/86bpm 24cal 9.64/10.18kmph
6) 1km - 6:05(6:05/km) 84/115bpm 23cal 9.85/10.28kmph
7) 1km - 6:27(6:27/km) 89/133bpm 30cal 9.3/10.21kmph
8) 1km - 6:23(6:23/km) 132/172bpm 70cal 9.39/10.31kmph
9) 1km - 6:17(6:17/km) 135/170bpm 74cal 9.54/9.81kmph
10) 1km - 6:03(6:03/km) 166/178bpm 93cal 9.92/10.41kmph
11) 1km - 6:06(6:06/km) 167/175bpm 95cal 9.83/10.18kmph
12) 1km - 6:02(6:02/km) 168/175bpm 96cal 9.94/10.38kmph
13) 1km - 6:47(6:47/km) 159/174bpm 92cal 8.85/10.41kmph
14) 0.01km - 2(4:44/km) 163/163bpm 12.67/9.91kmph
6:04 6:12 6:08 6:06 6:13 6:05 6:27 6:23 6:17 6:03 6:06 6:02 6:47 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 80 55-87 767 168 166-170
0.50 4:52 2:28 9:52 83 81-84 819 166 158-170
0.75 7:20 2:29 9:55 84 82-85 833 167 166-172
1.00 9:48 2:28 9:51 83 82-86 818 167 166-174
1.25 12:20 2:32 10:07 83 82-85 839 166 166-168
1.50 14:45 2:25 9:42 84 83-86 814 167 166-174
1.75 17:12 2:27 9:48 84 82-86 824 167 166-170
2.00 19:42 2:29 9:58 84 82-86 837 167 166-174
2.25 22:11 2:29 9:55 84 82-86 834 168 166-172
2.50 24:37 2:27 9:47 89 82-110 870 168 166-172
2.75 27:08 2:31 10:03 84 83-86 844 169 166-172
3.00 29:39 2:31 10:05 84 83-86 847 168 166-172
3.25 32:04 2:24 9:38 84 82-86 809 168 162-172
3.50 34:35 2:32 10:06 90 82-115 909 169 166-176
3.75 37:00 2:24 9:38 84 83-86 809 167 164-172
4.00 39:35 2:36 10:22 104 82-133 1078 166 160-174
4.25 42:03 2:28 9:51 97 81-129 956 167 164-170
4.50 47:01 4:58 +2:16 19:52 102 81-151 2027 166 162-172
4.75 50:22 3:21 +46 13:24 146 105-171 1956 168 162-174
5.00 52:57 2:35 10:19 141 125-171 1456 168 166-174
5.25 55:30 2:33 10:10 133 131-137 1352 168 166-172
5.50 58:02 2:32 10:09 143 133-170 1451 167 166-172
5.75 1:00:31 2:29 9:56 152 132-172 1510 168 164-174
6.00 1:02:56 2:25 9:41 160 138-176 1550 168 166-176
6.25 1:05:23 2:26 9:45 163 141-175 1590 167 164-172
6.50 1:07:48 2:25 9:41 169 164-175 1636 168 166-176
6.75 1:10:15 2:27 9:49 166 153-173 1628 167 166-172
7.00 1:12:45 2:30 10:01 168 164-174 1683 167 164-172
7.25 1:15:08 2:23 9:32 169 166-174 1612 168 166-174
7.50 1:17:34 2:26 9:43 168 164-172 1633 168 166-170
7.75 1:21:05 3:31 +21 14:05 148 113-172 2085 162 108-172
8.00 1:23:31 2:26 9:44 167 165-171 1625 167 164-170
8.08 1:24:19 48 9:45 165 163-168 1609 165 162-168

Heart

123/176max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 36.21% More
800m 4:46 9:35 41.70% More
1km 5:58 9:36 43.37% More
Mile 9:42 9:42 45.29% More
5k 30:39 9:52 48.83% More
5 miles 52:50 10:34 46.18% More
10k 1:04:51 10:26 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 49.77
5km 29:23 9:27 50.93
5M 48:40 9:44 50.13
10km 1:01:16 9:52 49.75
10M 1:41:27 10:09 49.69
Half 2:15:05 10:19 49.01
20M 3:31:32 10:35 49.60
Mara 4:41:37 10:45 49.68
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