Sun 5th May 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:20:56
-
Miles
8.08
-
Min/mi
10:01
-
Pacing
64%
-
WAVA
49.77
-
Stride(cm)
96
-
Cals
699
-
Cadence
167
-
BPM
123
-
%MHR
71.7
-
B/mi
1228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 82/87bpm 26cal 9.89/10.48kmph
2) 1km - 6:12(6:12/km) 83/86bpm 26cal 9.68/9.98kmph
3) 1km - 6:08(6:08/km) 84/86bpm 25cal 9.79/10.38kmph
4) 1km - 6:06(6:06/km) 84/110bpm 25cal 9.84/10.21kmph
5) 1km - 6:13(6:13/km) 84/86bpm 24cal 9.64/10.18kmph
6) 1km - 6:05(6:05/km) 84/115bpm 23cal 9.85/10.28kmph
7) 1km - 6:27(6:27/km) 89/133bpm 30cal 9.3/10.21kmph
8) 1km - 6:23(6:23/km) 132/172bpm 70cal 9.39/10.31kmph
9) 1km - 6:17(6:17/km) 135/170bpm 74cal 9.54/9.81kmph
10) 1km - 6:03(6:03/km) 166/178bpm 93cal 9.92/10.41kmph
11) 1km - 6:06(6:06/km) 167/175bpm 95cal 9.83/10.18kmph
12) 1km - 6:02(6:02/km) 168/175bpm 96cal 9.94/10.38kmph
13) 1km - 6:47(6:47/km) 159/174bpm 92cal 8.85/10.41kmph
14) 0.01km - 2(4:44/km) 163/163bpm 12.67/9.91kmph
6:04 6:12 6:08 6:06 6:13 6:05 6:27 6:23 6:17 6:03 6:06 6:02 6:47 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
80 55-87 |
767 |
168 166-170 |
0.50 |
4:52 |
2:28 |
9:52 |
83 81-84 |
819 |
166 158-170 |
0.75 |
7:20 |
2:29 |
9:55 |
84 82-85 |
833 |
167 166-172 |
1.00 |
9:48 |
2:28 |
9:51 |
83 82-86 |
818 |
167 166-174 |
1.25 |
12:20 |
2:32 |
10:07 |
83 82-85 |
839 |
166 166-168 |
1.50 |
14:45 |
2:25 |
9:42 |
84 83-86 |
814 |
167 166-174 |
1.75 |
17:12 |
2:27 |
9:48 |
84 82-86 |
824 |
167 166-170 |
2.00 |
19:42 |
2:29 |
9:58 |
84 82-86 |
837 |
167 166-174 |
2.25 |
22:11 |
2:29 |
9:55 |
84 82-86 |
834 |
168 166-172 |
2.50 |
24:37 |
2:27 |
9:47 |
89 82-110 |
870 |
168 166-172 |
2.75 |
27:08 |
2:31 |
10:03 |
84 83-86 |
844 |
169 166-172 |
3.00 |
29:39 |
2:31 |
10:05 |
84 83-86 |
847 |
168 166-172 |
3.25 |
32:04 |
2:24 |
9:38 |
84 82-86 |
809 |
168 162-172 |
3.50 |
34:35 |
2:32 |
10:06 |
90 82-115 |
909 |
169 166-176 |
3.75 |
37:00 |
2:24 |
9:38 |
84 83-86 |
809 |
167 164-172 |
4.00 |
39:35 |
2:36 |
10:22 |
104 82-133 |
1078 |
166 160-174 |
4.25 |
42:03 |
2:28 |
9:51 |
97 81-129 |
956 |
167 164-170 |
4.50 |
47:01 |
4:58 +2:16
|
19:52 |
102 81-151 |
2027 |
166 162-172 |
4.75 |
50:22 |
3:21 +46
|
13:24 |
146 105-171 |
1956 |
168 162-174 |
5.00 |
52:57 |
2:35 |
10:19 |
141 125-171 |
1456 |
168 166-174 |
5.25 |
55:30 |
2:33 |
10:10 |
133 131-137 |
1352 |
168 166-172 |
5.50 |
58:02 |
2:32 |
10:09 |
143 133-170 |
1451 |
167 166-172 |
5.75 |
1:00:31 |
2:29 |
9:56 |
152 132-172 |
1510 |
168 164-174 |
6.00 |
1:02:56 |
2:25 |
9:41 |
160 138-176 |
1550 |
168 166-176 |
6.25 |
1:05:23 |
2:26 |
9:45 |
163 141-175 |
1590 |
167 164-172 |
6.50 |
1:07:48 |
2:25 |
9:41 |
169 164-175 |
1636 |
168 166-176 |
6.75 |
1:10:15 |
2:27 |
9:49 |
166 153-173 |
1628 |
167 166-172 |
7.00 |
1:12:45 |
2:30 |
10:01 |
168 164-174 |
1683 |
167 164-172 |
7.25 |
1:15:08 |
2:23 |
9:32 |
169 166-174 |
1612 |
168 166-174 |
7.50 |
1:17:34 |
2:26 |
9:43 |
168 164-172 |
1633 |
168 166-170 |
7.75 |
1:21:05 |
3:31 +21
|
14:05 |
148 113-172 |
2085 |
162 108-172 |
8.00 |
1:23:31 |
2:26 |
9:44 |
167 165-171 |
1625 |
167 164-170 |
8.08 |
1:24:19 |
48 |
9:45 |
165 163-168 |
1609 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
36.21% |
More |
800m |
4:46 |
9:35 |
41.70% |
More |
1km |
5:58 |
9:36 |
43.37% |
More |
Mile |
9:42 |
9:42 |
45.29% |
More |
5k |
30:39 |
9:52 |
48.83% |
More |
5 miles |
52:50 |
10:34 |
46.18% |
More |
10k |
1:04:51 |
10:26 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.77 |
5km |
29:23 |
9:27 |
50.93 |
5M |
48:40 |
9:44 |
50.13 |
10km |
1:01:16 |
9:52 |
49.75 |
10M |
1:41:27 |
10:09 |
49.69 |
Half |
2:15:05 |
10:19 |
49.01 |
20M |
3:31:32 |
10:35 |
49.60 |
Mara |
4:41:37 |
10:45 |
49.68 |
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