Sat 4th May 2019 at 1:00pm by FrightenedMan

Run > General

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Time
47:11
Miles
5.01
Min/mi
9:25
Pacing
84%
WAVA
54.65
Stride(cm)
101
Cals
497
Cadence
169
BPM
144
%MHR
81.6
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/141bpm 85cal 6.68/10.33mph
2) 1m - 9:24(9:24/m) 143/148bpm 100cal 6.38/7.87mph
3) 1m - 9:49(9:49/m) 147/158bpm 106cal 6.11/7.14mph
4) 1m - 9:20(9:20/m) 153/164bpm 107cal 6.43/9.87mph
5) 1m - 9:30(9:30/m) 147/153bpm 99cal 6.31/7.08mph
6) 0.01m - 8(9:25/m) 138/139bpm 6.37/7.08mph

8:59 9:24 9:49 9:20 9:30 8

Pace

20%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	119 92-130	1150	174 168-178
0.50	4:44	2:19 +4	9:14	129 122-137	1192	173 170-180
0.75	6:54	2:11	8:43	137 134-139	1195	172 168-174
1.00	9:02	2:08	8:32	138 136-141	1177	170 166-176
1.25	11:13	2:11	8:43	142 140-144	1237	171 166-178
1.50	13:34	2:21	9:26	141 136-146	1329	171 166-176
1.75	16:00	2:25	9:41	144 140-147	1395	168 164-174
2.00	18:26	2:27	9:47	144 142-145	1408	169 166-174
2.25	21:02	2:35	10:22	142 140-145	1471	168 162-174
2.50	24:06	3:04 +33	12:16	147 143-153	1803	164 120-178
2.75	26:31	2:25 +11	9:41	146 143-152	1414	166 120-172
3.00	29:01	2:30	9:58	153 147-157	1526	167 164-172
3.25	31:34	2:33	10:13	150 147-157	1532	168 166-174
3.50	33:58	2:24	9:36	158 153-164	1517	168 164-172
3.75	36:10	2:13 +6	8:50	153 149-159	1352	170 168-174
4.00	38:26	2:16	9:04	153 151-154	1387	169 164-180
4.25	40:59	2:32	10:10	151 149-153	1535	169 166-174
4.50	43:18	2:19	9:17	146 145-148	1356	170 166-174
4.75	45:35	2:17	9:09	148 146-150	1354	169 162-174
5.00	47:57	2:21	9:25	143 137-148	1347	167 162-174
5.01	48:05	8	10:09	139 139-139	1411	168 168-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	5	47:04	9:31
Walk	0.8	120	0	24	50:07
Pause	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.91%	More
800m	4:15	8:33	49.15%	More
1km	5:19	8:33	51.20%	More
Mile	8:45	8:45	52.79%	More
5k	30:01	9:40	52.44%	More
5 miles	47:56	9:35	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.02
5km	28:26	9:09	55.34
5M	47:05	9:25	54.60
10km	59:17	9:32	54.23
10M	1:38:10	9:49	54.23
Half	2:10:42	9:59	53.53
20M	3:24:40	10:14	54.17
Mara	4:32:30	10:24	54.25

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