Sat 4th May 2019 at 12:00pm by thesecretracer

Run > General

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Time
1:05:04
Miles
9.11
Min/mi
7:09
Pacing
4%
WAVA
64.57
Stride(cm)
131
Cals
1024
Cadence
172
BPM
149
%MHR
87.4
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/139bpm 101cal 7.87/8.41mph
2) 0.51m - 3:48(7:27/m) 141/145bpm 60cal 8.06/8.43mph
3) 1m - 6:34(6:34/m) 148/181bpm 104cal 9.13/9.91mph
4) 1m - 6:56(6:56/m) 156/160bpm 119cal 8.66/9.39mph
5) 1m - 6:32(6:32/m) 160/165bpm 115cal 9.18/9.5mph
6) 1m - 6:56(6:56/m) 159/165bpm 121cal 8.65/9.41mph
7) 1m - 6:32(6:32/m) 161/165bpm 115cal 9.18/9.43mph
8) 1m - 6:57(6:57/m) 158/171bpm 119cal 8.63/9.87mph
9) 1m - 8:15(8:15/m) 146/159bpm 115cal 7.27/8.79mph
10) 0.6m - 4:55(8:09/m) 143/147bpm 55cal 7.36/7.78mph

7:37 3:48 6:34 6:56 6:32 6:56 6:32 6:57 8:15 4:55

Pin Map

0mi in 0

Pace

19%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	113 84-129	886	164 96-170
0.50	3:49	1:52	7:28	131 127-135	977	169 166-172
0.75	10:09	6:19 +4:32	25:17	116 80-134	2934	166 118-172
1.00	12:08	2:00	7:58	136 127-139	1083	169 164-178
1.25	14:00	1:52	7:28	141 139-143	1053	169 168-172
1.50	15:50	1:50	7:21	143 141-145	1050	169 168-172
1.75	21:53	6:02 +4:23	24:09	129 99-145	3114	174 166-180
2.00	23:34	1:41	6:45	148 133-158	999	174 170-176
2.25	25:14	1:40	6:40	161 149-181	1074	175 172-178
2.50	26:50	1:37	6:26	158 155-160	1017	176 174-178
2.75	28:32	1:42	6:48	158 154-160	1074	172 168-176
3.00	30:19	1:47	7:07	155 152-159	1102	171 170-174
3.25	32:02	1:43	6:51	157 155-160	1076	172 170-176
3.50	33:46	1:44	6:56	155 152-157	1074	173 170-182
3.75	35:24	1:38	6:33	159 155-165	1040	174 172-178
4.00	37:02	1:38	6:33	159 156-160	1042	174 172-176
4.25	38:41	1:39	6:35	160 159-163	1054	175 172-178
4.50	40:18	1:37	6:28	161 160-164	1042	176 172-178
4.75	42:01	1:43	6:51	160 158-164	1095	173 170-176
5.00	43:46	1:45	7:00	160 157-165	1119	173 168-176
5.25	45:29	1:44	6:55	158 157-160	1093	172 170-174
5.50	47:14	1:44	6:58	159 157-161	1107	172 168-176
5.75	48:50	1:36	6:26	161 157-164	1035	176 174-178
6.00	50:32	1:42	6:48	161 159-164	1094	176 174-178
6.25	52:09	1:36	6:26	160 159-163	1029	177 174-182
6.50	53:46	1:37	6:29	161 159-164	1045	176 174-178
6.75	55:29	1:43	6:50	161 157-171	1100	174 170-178
7.00	57:15	1:46	7:04	157 154-159	1110	172 170-174
7.25	59:01	1:46	7:05	157 155-159	1111	174 172-176
7.50	1:00:43	1:43	6:50	157 156-158	1073	175 172-178
7.75	1:02:59	2:16 +11	9:03	149 146-156	1349	163 120-170
8.00	1:05:01	2:02	8:09	146 144-148	1189	168 166-170
8.25	1:07:05	2:03	8:14	145 143-147	1193	169 166-174
8.50	1:09:09	2:04	8:16	145 142-148	1198	170 166-176
8.75	1:11:10	2:01	8:03	142 139-145	1144	169 166-174
9.00	1:13:14	2:04	8:16	143 141-145	1182	169 166-172
9.11	1:14:10	56	8:12	145 144-147	1190	170 166-174

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	172	9.1	1:04:42	7:35
Walk	6.5	115	0	5:05	10:18:05
Pause	5.6	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.84%	More
800m	3:12	6:27	56.82%	More
1km	4:02	6:29	59.01%	More
Mile	6:31	6:31	62.44%	More
5k	20:43	6:40	66.81%	More
5 miles	33:31	6:42	67.10%	More
10k	42:27	6:50	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.17
5km	20:03	6:27	69.02
5M	33:45	6:45	66.62
10km	42:49	6:53	65.52
10M	1:12:03	7:12	64.28
Half	1:36:49	7:23	62.77
20M	2:33:49	7:41	62.60
Mara	3:26:40	7:53	62.13

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