Sat 4th May 2019 at 10:00am by wolves1877

Run > Race
  • breezy
  • cold
  • Time
    2:48:51
  • Miles
    13.53
  • Min/mi
    12:29
  • Pacing
    65%
  • WAVA
    37.23
  • Stride(cm)
    87
  • Cals
    1821
  • Cadence
    148
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1808
  • Asc(m)
    707
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 131/156bpm 131cal 5.29/6.85mph
2) 1m - 16:18(16:18/m) 154/164bpm 229cal 3.68/6.12mph
3) 1m - 12:39(12:39/m) 144/159bpm 148cal 4.74/6.3mph
4) 1m - 8:30(8:30/m) 148/156bpm 108cal 7.06/8.66mph
5) 1m - 9:24(9:24/m) 151/161bpm 117cal 6.38/7.2mph
6) 1m - 9:10(9:10/m) 153/159bpm 122cal 6.55/9.27mph
7) 1m - 14:39(14:39/m) 142/160bpm 131cal 4.1/7.47mph
8) 1m - 11:07(11:07/m) 140/156bpm 93cal 5.4/7.47mph
9) 1m - 11:49(11:49/m) 146/161bpm 119cal 5.08/6.97mph
10) 1m - 16:03(16:03/m) 143/168bpm 153cal 3.74/6.51mph
11) 1m - 19:40(19:40/m) 139/153bpm 179cal 3.05/6.72mph
12) 1m - 10:12(10:12/m) 141/147bpm 91cal 5.88/6.7mph
13) 1m - 12:15(12:15/m) 150/164bpm 135cal 4.9/10.75mph
14) 0.53m - 5:47(10:59/m) 151/159bpm 65cal 5.46/9.64mph
11:20 16:18 12:39 8:30 9:24 9:10 14:39 11:07 11:49 16:03 19:40 10:12 12:15 5:47
Pin Map
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0mi in 0

Pace

41% 13% 14% 23% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:41 122 89-130 1426 167 104-170 26/7
1.00 11:19 5:28 10:56 139 124-156 1521 166 156-174 50/8
1.50 20:52 9:33 19:06 154 146-161 2940 116 84-168 94/0
2.00 27:37 6:45 13:30 155 143-164 2092 141 38-172 52/1
2.50 33:48 6:11 12:23 141 127-154 1745 148 106-170 26/9
3.00 40:16 6:28 12:56 147 134-159 1901 147 104-172 35/0
3.50 44:34 4:19 8:37 144 125-155 1242 171 104-182 0/33
4.00 48:45 4:11 8:22 150 145-156 1255 175 172-180 0/29
4.50 53:11 4:26 8:51 154 148-161 1364 172 168-176 8/13
5.00 58:10 4:59 9:57 147 140-157 1463 168 148-190 0/57
5.50 1:02:56 4:47 9:33 151 147-156 1443 169 158-180 0/89
6.00 1:07:19 4:23 8:46 156 150-159 1368 171 168-174 4/34
6.50 1:14:47 7:27 14:54 145 128-160 2162 131 106-174 1/35
7.00 1:21:58 7:11 14:22 138 122-154 1982 139 108-178 42/9
7.50 1:26:50 4:53 9:45 140 132-148 1366 162 90-182 1/55
8.00 1:33:04 6:14 12:28 140 125-156 1746 146 94-180 8/10
8.50 1:38:54 5:50 11:39 143 131-152 1666 158 102-228 27/6
9.00 1:44:53 5:59 11:59 150 134-161 1797 154 100-174 39/3
9.50 1:53:07 8:14 16:27 144 129-158 2369 139 80-202 40/8
10.00 2:00:56 7:49 15:39 144 128-168 2253 128 82-172 44/0
10.50 2:10:50 9:53 19:47 141 123-153 2788 114 86-168 89/0
11.00 2:20:36 9:46 19:33 138 121-151 2697 110 32-168 47/0
11.50 2:25:45 5:09 10:18 141 136-145 1453 167 164-172 9/29
12.00 2:30:49 5:03 10:07 142 137-147 1436 166 160-172 3/51
12.50 2:36:27 5:39 11:17 147 136-155 1659 153 114-174 11/28
13.00 2:43:04 6:37 13:13 153 136-164 2023 169 84-230 0/136
13.50 2:48:32 5:28 10:57 151 133-159 1652 154 92-170 15/30
13.53 2:48:51 19 12:13 155 154-156 1893 161 84-190 0/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 707m, Range 325m, Flat prediction 2:27:21
Elevation Graph
Biggest Climbs (m) Min/mi
300 8.2% 16:52
259 6.4% 13:40
42 9.5% 15:38
18 3.0% 9:54
17 6.4% 11:04
See your biggest climbs

Cadence

148 (230 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.0 169 10.4 1:44:43 10:05
Walk 37.8 110 3.1 1:03:53 20:19
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.78% More
800m 3:57 7:57 45.73% More
1km 5:03 8:07 46.78% More
Mile 8:09 8:09 49.54% More
5k 27:39 8:54 49.68% More
5 miles 52:03 10:25 42.86% More
10k 1:06:51 10:46 41.63% More
10 miles 2:00:57 12:06 37.99% More
Half 2:43:48 12:30 37.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 37.87
5km 35:30 11:26 38.69
5M 58:47 11:45 37.95
10km 1:14:00 11:55 37.61
10M 2:02:33 12:15 37.49
Half 2:43:10 12:27 36.94
20M 4:15:31 12:47 37.38
Mara 5:40:12 12:59 37.43

Three Things You Saw Today

1 May The 4th Be With You.
2 Hills and lots of them
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