Sat 4th May 2019 at 9:00am by Karate woman

Run > General

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Time
26:21
Miles
3.06
Min/mi
8:37
Pacing
93%
WAVA
79.86
Stride(cm)
102
Cals
175
Cadence
183
BPM
135
%MHR
67.7
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 125/141bpm 49cal 7.07/7.58mph
2) 1m - 8:43(8:43/m) 140/146bpm 61cal 6.88/7.62mph
3) 1m - 8:32(8:32/m) 145/157bpm 61cal 7.03/7.7mph
4) 0.06m - 36(9:31/m) 151/157bpm 4cal 6.3/6.78mph

8:29 8:43 8:32 36

Pin Map

0mi in 0

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	107 76-125	940	186 178-198
0.25	2:15	1:09	9:12	119 117-121	1096	182 180-184
0.38	3:20	1:05	8:38	122 119-126	1053	181 178-184
0.50	4:20	1:01	8:07	129 127-131	1046	184 180-186
0.63	5:21	1:00	8:03	129 126-130	1038	184 182-188
0.75	6:24	1:03	8:22	127 124-135	1062	182 180-184
0.88	7:24	1:01	8:06	137 134-140	1109	184 184-186
1.00	8:29	1:05	8:39	137 134-140	1185	183 182-184
1.13	9:39	1:10	9:20	138 136-142	1287	181 178-184
1.25	10:51	1:12	9:35	134 132-136	1284	182 178-184
1.38	11:55	1:04	8:30	141 137-143	1198	183 182-186
1.50	12:54	59	7:53	143 141-145	1128	185 184-186
1.63	13:54	1:01	8:05	143 141-145	1155	184 182-186
1.75	14:56	1:01	8:11	141 139-143	1154	182 180-184
1.88	16:04	1:08	9:08	142 141-143	1297	182 180-184
2.00	17:12	1:08	9:04	143 142-145	1296	182 180-184
2.13	18:26	1:14	9:49	142 140-144	1393	181 178-184
2.25	19:30	1:05	8:37	139 134-143	1197	183 180-184
2.38	20:29	59	7:51	141 136-148	1107	187 184-190
2.50	21:29	1:00	7:58	147 145-150	1171	183 182-184
2.63	22:33	1:04	8:30	146 144-148	1241	182 180-184
2.75	23:35	1:02	8:19	148 143-151	1230	182 180-184
2.88	24:38	1:03	8:25	149 146-151	1255	182 180-184
3.00	25:45	1:06	8:51	151 146-157	1336	183 180-186
3.06	26:21	36	9:35	150 147-154	1438	184 180-188

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	26:21	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	63.09%	More
800m	3:59	8:01	76.32%	More
1km	5:02	8:06	76.73%	More
Mile	8:26	8:26	72.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	75.94
5km	26:47	8:37	79.75
5M	44:21	8:52	79.19
10km	55:50	8:59	79.03
10M	1:32:27	9:15	79.33
Half	2:03:05	9:24	78.21
20M	3:12:45	9:38	79.51
Mara	4:16:38	9:48	79.71

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