Sat 4th May 2019 at 9:00am by CloudrunnerO2

Walk > General

Follow User
0 👍

Time
3:20:38
Miles
10.65
Min/mi
18:50
Stride(cm)
69
Cals
761
Cadence
123
BPM
78
%MHR
45.5
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 84/114bpm 108cal 51/124rpm 3.19/7.43mph
2) 1m - 20:06(20:06/m) 74/99bpm 100cal 46/104rpm 2.99/13.07mph
3) 1m - 15:11(15:11/m) 100/133bpm 111cal 54/122rpm 3.95/8.72mph
4) 1m - 20:38(20:38/m) 74/97bpm 56cal 47/85rpm 2.91/5.72mph
5) 1m - 18:39(18:39/m) 79/143bpm 72cal 53/91rpm 3.22/6.8mph
6) 1m - 18:39(18:39/m) 77/128bpm 65cal 54/89rpm 3.22/7.31mph
7) 1m - 17:39(17:39/m) 66/81bpm 36cal 56/64rpm 3.4/3.99mph
8) 1m - 20:12(20:12/m) 67/82bpm 43cal 46/65rpm 2.97/3.76mph
9) 1m - 18:20(18:20/m) 76/102bpm 63cal 51/74rpm 3.27/4.76mph
10) 1m - 19:56(19:56/m) 71/82bpm 53cal 51/66rpm 3.01/3.84mph
11) 0.65m - 12:30(19:13/m) 81/128bpm 54cal 52/88rpm 3.12/7.41mph

18:48 20:06 15:11 20:38 18:39 18:39 17:39 20:12 18:20 19:56 12:30

Pace

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:05	10:05	20:10	80 65-106	1614	121 94-174
1.00	18:48	8:42	17:25	91 76-114	1585	125 82-248
1.50	29:57	11:10	22:19	75 62-98	1674	123 100-138
2.00	38:53	8:56	17:52	73 58-99	1304	123 92-208
2.50	45:22	6:28	12:57	103 61-132	1334	159 112-228
3.00	54:04	8:42	17:25	101 69-131	1758	140 102-182
3.50	1:03:27	9:23	18:47	75 58-91	1409	121 98-130
4.00	1:17:53	14:26 +3:11	28:52	72 63-96	2078	121 100-170
4.50	1:27:58	10:04 +1:10	20:09	91 58-143	1833	127 102-182
5.00	1:37:42	9:45	19:29	71 60-87	1383	120 102-128
5.50	1:47:20	9:38	19:16	77 65-92	1483	119 100-130
6.00	1:56:21	9:01	18:01	81 61-127	1460	124 106-178
6.50	2:04:54	8:33	17:06	68 59-81	1163	122 110-128
7.00	2:14:01	9:07	18:15	65 56-73	1186	120 110-128
7.50	2:24:46	10:44 +23	21:29	69 60-80	1482	117 98-130
8.00	2:35:37	10:52 +1:02	21:43	65 58-77	1412	120 98-128
8.50	2:44:09	8:31	17:03	70 61-86	1193	121 110-126
9.00	2:53:58	9:49	19:39	80 68-102	1571	119 102-130
9.50	3:03:57	9:59	19:59	73 57-82	1459	119 106-130
10.00	3:13:54	9:57	19:54	69 60-77	1373	116 100-130
10.50	3:25:55	12:01 +2:48	24:02	82 62-127	1971	122 108-174
10.65	3:29:13	3:18	21:51	88 73-121	1923	122 96-130

Heart

78/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:38	More
800m	6:20	12:44	More
1km	8:15	13:17	More
Mile	15:08	15:08	More
5k	55:19	17:48	More
5 miles	1:34:37	18:55	More
10k	1:58:21	19:03	More
10 miles	3:12:53	19:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry