Sat 4th May 2019 at 9:00am by Eynsham Red

Run > parkrun

Follow User
0 👍

Time
46:40
Miles
3.11
Min/mi
15:00
Pacing
89%
WAVA
34.68
Stride(cm)
87
Cals
352
Cadence
123
BPM
99
%MHR
59.2
B/mi
1484
Asc(m)
60
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 101/142bpm 110cal 4.27/0mph
2) 1m - 15:46(15:46/m) 98/120bpm 116cal 3.81/0mph
3) 1m - 15:20(15:20/m) 98/170bpm 114cal 3.91/0mph
4) 0.11m - 1:31(13:49/m) 103/111bpm 12cal 4.34/0mph

14:03 15:46 15:20 1:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	88 83-92	1389	121 116-128	2/2
0.25	3:24	1:26	11:25	92 90-93	1051	122 114-130	2/2
0.38	5:02	1:38	13:02	122 93-137	1590	130 116-148	2/2
0.50	6:42	1:40	13:21	121 108-142	1615	130 116-172	3/1
0.63	8:35	1:53	15:05	99 96-108	1493	125 120-132	2/2
0.75	10:25	1:50	14:41	96 94-99	1410	126 116-130	1/2
0.88	12:14	1:49	14:34	96 93-98	1398	123 116-130	2/1
1.00	14:03	1:49	14:29	93 91-95	1347	125 120-132	2/1
1.13	16:03	1:59	15:55	96 93-98	1528	124 116-132	3/1
1.25	17:55	1:52	14:59	97 92-108	1453	125 120-132	0/3
1.38	19:45	1:50	14:43	95 93-98	1398	126 118-132	1/7
1.50	21:45	1:59	15:55	94 90-97	1496	123 116-132	6/2
1.63	23:53	2:08	17:08	98 89-102	1679	119 116-134	5/3
1.75	26:05	2:12	17:34	100 96-120	1756	117 110-122	1/2
1.88	28:05	2:00	16:02	104 96-119	1667	123 110-128	1/3
2.00	29:49	1:44	13:55	98 97-100	1364	124 116-128	3/1
2.13	31:41	1:51	14:49	98 93-101	1452	126 118-156	1/3
2.25	33:37	1:56	15:28	95 93-98	1469	124 116-128	3/0
2.38	35:26	1:49	14:34	97 92-100	1413	119 30-128	2/3
2.50	37:18	1:52	14:57	96 92-100	1434	125 122-128	1/4
2.63	39:05	1:47	14:20	107 93-170	1533	124 116-128	4/5
2.75	41:10	2:05	16:41	98 93-106	1634	122 116-128	7/1
2.88	43:14	2:04	16:29	98 96-100	1615	119 116-124	2/3
3.00	45:10	1:56	15:27	98 86-101	1514	122 114-128	1/2
3.11	46:40	1:30	13:53	103 96-111	1431	126 116-130	1/2

Heart

99/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	17:07
See your biggest climbs

Cadence

123 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	153	0.1	43	11:52
Walk	98.2	122	3	45:49	15:02
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.29%	More
800m	6:34	13:12	32.57%	More
1km	8:21	13:26	33.38%	More
Mile	14:05	14:05	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	33.80
5km	46:37	15:00	34.65
5M	1:17:12	15:26	34.22
10km	1:37:12	15:39	34.01
10M	2:40:57	16:06	34.03
Half	3:34:17	16:21	33.60
20M	5:35:34	16:47	34.00
Mara	7:26:46	17:03	34.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry