Sat 4th May 2019 at 1:00pm by dirtbum

Bike > General

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Time
4:16:22
Miles
53.42
Mph
12.5
FBI
57.23
Cals
1171
BPM
114
%MHR
66.4
B/mi
545
Asc(m)
469
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 53.42m - 4:16:22(4:48/m) 114/148bpm 1171cal 12.5/22.79mph

4:16:22

Pace

21%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:20	12:20	9.72	94 67-113	580	15/10
4.00	35:42	23:22	5.14	93 70-108	1087	11/13
6.00	45:19	9:36	12.50	109 80-126	523	20/7
8.00	54:30	9:11	13.06	117 104-126	537	9/6
10.00	1:03:29	8:59	13.36	116 104-123	521	14/17
12.00	1:15:03	11:34	10.38	119 92-133	688	28/11
14.00	1:23:44	8:41	13.81	121 102-145	526	16/26
16.00	1:34:41	10:57	10.96	116 94-134	635	11/16
18.00	1:45:40	10:59	10.93	117 87-134	642	30/20
20.00	1:56:05	10:25	11.52	113 88-134	589	22/25
22.00	2:04:57	8:52	13.53	119 95-141	528	15/19
24.00	2:15:35	10:38	11.29	113 96-131	601	15/22
26.00	2:47:54	32:19	3.71	112 81-140	1810	28/31
28.00	4:15:24	1:27:30	1.37	110 92-132	4812	17/16
30.00	4:24:13	8:49	13.61	124 109-140	547	20/17
32.00	4:31:59	7:46	15.46	129 106-145	501	25/21
34.00	4:43:38	11:40	10.29	123 103-146	717	12/26
36.00	4:51:23	7:45	15.48	130 117-147	504	16/4
38.00	4:58:38	7:15	16.56	126 111-142	457	9/14
40.00	5:17:14	18:36	6.45	123 99-148	1144	12/11
42.00	5:26:52	9:38	12.46	114 95-125	549	9/17
44.00	5:42:39	15:47	7.60	104 91-120	821	11/12
46.00	5:50:49	8:11	14.68	114 97-125	466	9/16
48.00	5:58:58	8:09	14.73	117 96-132	477	18/19
50.00	6:34:38	35:39	3.37	107 90-127	1908	17/18
52.00	7:10:56	36:18	3.31	105 90-125	1906	23/23
53.43	7:19:43	8:47	9.74	114 100-128	703	10/9

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.5%	11.4
17 1.7%	10.4
16 1.3%	12.5
15 5.1%	0.7
15 1.9%	7.3
14 2.0%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:34	3:10	More
1km	2:02	3:17	More
Mile	3:24	3:24	More
5k	11:01	3:33	More
5 miles	18:24	3:41	More
10k	22:54	3:41	More
10 miles	41:21	4:08	More
Half	1:02:52	4:48	More
20 miles	1:38:39	4:56	More
Mara	2:05:43	4:48	More
50k	4:07:35	7:58	More
40 miles	5:04:21	7:37	More
75k	5:48:50	7:29	More
50 miles	6:34:20	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:39	4:24
15 miles	1:06:42	4:27
20 miles	1:30:29	4:31
40km	1:53:56	4:35
25 miles	1:54:38	4:35
42km	1:59:59	4:36
50 miles	3:59:00	4:47
56 miles	4:29:31	4:49
100 miles	8:18:18	4:59
112 miles	9:21:55	5:01

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