Sat 4th May 2019 at 1:00pm by dirtbum
Bike > General
-
Time
4:16:22
-
Miles
53.42
-
Mph
12.5
-
FBI
57.23
-
Cals
1171
-
BPM
114
-
%MHR
66.4
-
B/mi
545
-
Asc(m)
469
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 53.42m - 4:16:22(4:48/m) 114/148bpm 1171cal 12.5/22.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
12:20 |
12:20 |
9.72 |
94 67-113 |
580 |
15/10 |
4.00 |
35:42 |
23:22 |
5.14 |
93 70-108 |
1087 |
11/13 |
6.00 |
45:19 |
9:36 |
12.50 |
109 80-126 |
523 |
20/7 |
8.00 |
54:30 |
9:11 |
13.06 |
117 104-126 |
537 |
9/6 |
10.00 |
1:03:29 |
8:59 |
13.36 |
116 104-123 |
521 |
14/17 |
12.00 |
1:15:03 |
11:34 |
10.38 |
119 92-133 |
688 |
28/11 |
14.00 |
1:23:44 |
8:41 |
13.81 |
121 102-145 |
526 |
16/26 |
16.00 |
1:34:41 |
10:57 |
10.96 |
116 94-134 |
635 |
11/16 |
18.00 |
1:45:40 |
10:59 |
10.93 |
117 87-134 |
642 |
30/20 |
20.00 |
1:56:05 |
10:25 |
11.52 |
113 88-134 |
589 |
22/25 |
22.00 |
2:04:57 |
8:52 |
13.53 |
119 95-141 |
528 |
15/19 |
24.00 |
2:15:35 |
10:38 |
11.29 |
113 96-131 |
601 |
15/22 |
26.00 |
2:47:54 |
32:19 |
3.71 |
112 81-140 |
1810 |
28/31 |
28.00 |
4:15:24 |
1:27:30 |
1.37 |
110 92-132 |
4812 |
17/16 |
30.00 |
4:24:13 |
8:49 |
13.61 |
124 109-140 |
547 |
20/17 |
32.00 |
4:31:59 |
7:46 |
15.46 |
129 106-145 |
501 |
25/21 |
34.00 |
4:43:38 |
11:40 |
10.29 |
123 103-146 |
717 |
12/26 |
36.00 |
4:51:23 |
7:45 |
15.48 |
130 117-147 |
504 |
16/4 |
38.00 |
4:58:38 |
7:15 |
16.56 |
126 111-142 |
457 |
9/14 |
40.00 |
5:17:14 |
18:36 |
6.45 |
123 99-148 |
1144 |
12/11 |
42.00 |
5:26:52 |
9:38 |
12.46 |
114 95-125 |
549 |
9/17 |
44.00 |
5:42:39 |
15:47 |
7.60 |
104 91-120 |
821 |
11/12 |
46.00 |
5:50:49 |
8:11 |
14.68 |
114 97-125 |
466 |
9/16 |
48.00 |
5:58:58 |
8:09 |
14.73 |
117 96-132 |
477 |
18/19 |
50.00 |
6:34:38 |
35:39 |
3.37 |
107 90-127 |
1908 |
17/18 |
52.00 |
7:10:56 |
36:18 |
3.31 |
105 90-125 |
1906 |
23/23 |
53.43 |
7:19:43 |
8:47 |
9.74 |
114 100-128 |
703 |
10/9 |
Elevation
Biggest Climbs (m) |
Mph |
26 1.5% |
11.4
|
17 1.7% |
10.4
|
16 1.3% |
12.5
|
15 5.1% |
0.7
|
15 1.9% |
7.3
|
14 2.0% |
3.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:02 |
3:17 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
18:24 |
3:41 |
More |
10k |
22:54 |
3:41 |
More |
10 miles |
41:21 |
4:08 |
More |
Half |
1:02:52 |
4:48 |
More |
20 miles |
1:38:39 |
4:56 |
More |
Mara |
2:05:43 |
4:48 |
More |
50k |
4:07:35 |
7:58 |
More |
40 miles |
5:04:21 |
7:37 |
More |
75k |
5:48:50 |
7:29 |
More |
50 miles |
6:34:20 |
7:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:24 |
4:20 |
20km |
54:39 |
4:24 |
15 miles |
1:06:42 |
4:27 |
20 miles |
1:30:29 |
4:31 |
40km |
1:53:56 |
4:35 |
25 miles |
1:54:38 |
4:35 |
42km |
1:59:59 |
4:36 |
50 miles |
3:59:00 |
4:47 |
56 miles |
4:29:31 |
4:49 |
100 miles |
8:18:18 |
4:59 |
112 miles |
9:21:55 |
5:01 |
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