Sat 4th May 2019 at 10:00am by Pikelet

Run > General

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Time
50:40
Miles
5.16
Min/mi
9:49
Pacing
36%
WAVA
52.61
Stride(cm)
96
Cals
438
Cadence
170
BPM
131
%MHR
76.8
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 134/161bpm 89cal 86/90rpm 6.57/0mph
2) 1m - 9:18(9:18/m) 127/147bpm 76cal 86/91rpm 6.46/0mph
3) 1m - 9:41(9:41/m) 140/150bpm 96cal 86/89rpm 6.19/0mph
4) 1m - 10:14(10:14/m) 139/153bpm 95cal 85/89rpm 5.86/0mph
5) 1m - 10:31(10:31/m) 132/150bpm 76cal 81/92rpm 5.71/0mph
6) 0.16m - 1:47(11:12/m) 112/130bpm 6cal 86/89rpm 5.36/0mph

9:08 9:18 9:41 10:14 10:31 1:47

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	130 80-150	1172	172 168-176
0.50	5:45	3:30 +1:05	14:01	134 100-161	1879	172 166-178
0.75	8:24	2:38 +37	10:33	139 120-149	1467	172 168-176
1.00	10:37	2:13	8:53	128 119-140	1138	173 168-180
1.25	12:59	2:22 +11	9:30	122 105-143	1158	173 168-176
1.50	15:20	2:20	9:21	125 116-141	1168	172 170-176
1.75	17:57	2:37 +15	10:29	118 101-141	1236	173 170-176
2.00	20:40	2:43 +21	10:52	138 124-147	1499	172 168-176
2.25	23:00	2:20	9:21	137 113-147	1281	174 172-178
2.50	25:23	2:23	9:33	144 142-147	1376	174 172-176
2.75	27:52	2:29	9:54	146 144-150	1446	173 170-176
3.00	31:41	3:49 +1:21	15:18	129 111-149	1973	173 166-178
3.25	34:07	2:26	9:43	135 121-147	1312	173 172-176
3.50	37:15	3:08 +39	12:31	133 122-146	1664	173 170-176
3.75	39:41	2:26	9:43	140 136-144	1360	174 172-176
4.00	45:13	5:33 +2:42	22:11	136 90-153	3017	163 116-178
4.25	48:02	2:49	11:16	140 129-150	1578	163 100-176
4.50	50:39	2:37 +3	10:27	137 128-145	1431	168 124-176
4.75	53:03	2:24	9:35	133 127-142	1274	172 170-176
5.00	55:52	2:49	11:16	120 110-130	1351	153 82-172
5.18	1:00:40	4:48 +2:48	25:59	112 72-130	2911	172 166-176

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	5	55:27	11:00
Walk	8.6	116	0.1	5:13	36:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.32%	More
800m	4:29	9:00	45.72%	More
1km	5:41	9:08	46.93%	More
Mile	9:33	9:33	47.42%	More
5k	32:19	10:24	48.96%	More
5 miles	55:51	11:10	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.87
5km	29:36	9:32	53.44
5M	49:00	9:48	52.68
10km	1:01:42	9:56	52.38
10M	1:42:10	10:13	52.02
Half	2:16:02	10:23	50.98
20M	3:33:01	10:39	51.13
Mara	4:43:36	10:49	50.79

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