Thu 2nd May 2019 at 4:00pm by Pikelet
Run > General
-
Time
11:54
-
Miles
1.23
-
Min/mi
9:40
-
Pacing
91%
-
WAVA
48.14
-
Stride(cm)
97
-
Cals
103
-
Cadence
171
-
BPM
123
-
%MHR
71.9
-
B/mi
1190
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 125/138bpm 84cal 86/89rpm 6.23/0mph
2) 0.23m - 2:16(10:01/m) 127/141bpm 19cal 86/90rpm 5.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
97 76-116 |
1006 |
169 166-174 |
0/2 |
0.13 |
1:15 |
36 |
9:31 |
117 112-122 |
1113 |
167 166-172 |
0/3 |
0.19 |
1:58 |
44 +7
|
11:38 |
117 115-121 |
1360 |
172 168-178 |
0/1 |
0.25 |
2:35 |
37 |
9:49 |
124 123-124 |
1218 |
173 172-174 |
3/0 |
0.31 |
3:12 |
37 |
9:49 |
126 124-129 |
1237 |
172 170-174 |
2/0 |
0.38 |
3:48 |
36 |
9:36 |
131 127-136 |
1257 |
172 170-174 |
1/0 |
0.44 |
4:24 |
36 |
9:39 |
134 133-136 |
1294 |
173 172-174 |
1/0 |
0.50 |
4:59 |
35 |
9:14 |
136 134-138 |
1255 |
171 168-174 |
1/0 |
0.56 |
5:33 |
34 |
9:07 |
130 124-136 |
1186 |
172 168-176 |
0/2 |
0.63 |
6:06 |
33 |
8:46 |
125 123-128 |
1096 |
174 170-176 |
1/2 |
0.69 |
6:40 |
35 |
9:16 |
132 127-135 |
1223 |
171 170-172 |
4/0 |
0.75 |
7:18 |
37 |
9:58 |
134 133-135 |
1336 |
173 170-174 |
2/0 |
0.81 |
7:52 |
34 |
9:09 |
131 131-131 |
1198 |
170 168-172 |
0/2 |
0.88 |
8:27 |
35 |
9:15 |
124 122-128 |
1147 |
172 170-172 |
0/3 |
0.94 |
9:02 |
35 |
9:27 |
122 120-125 |
1153 |
172 170-174 |
1/2 |
1.00 |
9:40 |
37 |
9:56 |
128 123-133 |
1272 |
171 168-174 |
2/1 |
1.06 |
10:15 |
35 |
9:26 |
130 126-132 |
1227 |
170 168-172 |
0/4 |
1.13 |
11:01 |
46 +9
|
12:15 |
119 115-123 |
1458 |
174 170-178 |
0/1 |
1.19 |
11:37 |
36 |
9:34 |
126 120-131 |
1205 |
172 170-174 |
4/0 |
1.24 |
12:10 |
33 |
11:19 |
136 131-140 |
1539 |
172 170-174 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
47.41 |
5km |
31:47 |
10:14 |
49.77 |
5M |
52:37 |
10:31 |
49.06 |
10km |
1:06:15 |
10:40 |
48.78 |
10M |
1:49:43 |
10:58 |
48.44 |
Half |
2:26:04 |
11:09 |
47.48 |
20M |
3:48:44 |
11:26 |
47.61 |
Mara |
5:04:33 |
11:37 |
47.29 |
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