Thu 2nd May 2019 at 4:00pm by Pikelet

Run > General

  • Time
    11:54
  • Miles
    1.23
  • Min/mi
    9:40
  • Pacing
    91%
  • WAVA
    48.14
  • Stride(cm)
    97
  • Cals
    103
  • Cadence
    171
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1190
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/138bpm 84cal 86/89rpm 6.23/0mph
2) 0.23m - 2:16(10:01/m) 127/141bpm 19cal 86/90rpm 5.99/0mph
9:38 2:16

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 97 76-116 1006 169 166-174 0/2
0.13 1:15 36 9:31 117 112-122 1113 167 166-172 0/3
0.19 1:58 44 +7 11:38 117 115-121 1360 172 168-178 0/1
0.25 2:35 37 9:49 124 123-124 1218 173 172-174 3/0
0.31 3:12 37 9:49 126 124-129 1237 172 170-174 2/0
0.38 3:48 36 9:36 131 127-136 1257 172 170-174 1/0
0.44 4:24 36 9:39 134 133-136 1294 173 172-174 1/0
0.50 4:59 35 9:14 136 134-138 1255 171 168-174 1/0
0.56 5:33 34 9:07 130 124-136 1186 172 168-176 0/2
0.63 6:06 33 8:46 125 123-128 1096 174 170-176 1/2
0.69 6:40 35 9:16 132 127-135 1223 171 170-172 4/0
0.75 7:18 37 9:58 134 133-135 1336 173 170-174 2/0
0.81 7:52 34 9:09 131 131-131 1198 170 168-172 0/2
0.88 8:27 35 9:15 124 122-128 1147 172 170-172 0/3
0.94 9:02 35 9:27 122 120-125 1153 172 170-174 1/2
1.00 9:40 37 9:56 128 123-133 1272 171 168-174 2/1
1.06 10:15 35 9:26 130 126-132 1227 170 168-172 0/4
1.13 11:01 46 +9 12:15 119 115-123 1458 174 170-178 0/1
1.19 11:37 36 9:34 126 120-131 1205 172 170-174 4/0
1.24 12:10 33 11:19 136 131-140 1539 172 170-174 3/0

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 27m, Range 10m, Flat prediction 11:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 47.41
5km 31:47 10:14 49.77
5M 52:37 10:31 49.06
10km 1:06:15 10:40 48.78
10M 1:49:43 10:58 48.44
Half 2:26:04 11:09 47.48
20M 3:48:44 11:26 47.61
Mara 5:04:33 11:37 47.29
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