Sat 4th May 2019 at 2:00pm by MrMo

Run > Race
  • Time
    3:54:00
  • Miles
    26.19
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    55.77
  • Stride(cm)
    104
  • Cals
    2600
  • Cadence
    174
  • BPM
    162
  • %MHR
    83.9
  • B/mi
    1448
  • Asc(m)
    315
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Saturn The Dark Side Strikes Back Marathon (Reading): 3:54:00 Pos 3/27

A Star Wars themed (yawn) marathon at the Thames Valley Nature Reserve, starting at 14:30.

We were blessed with some pretty good weather for this, with the temperature around 11 degrees and some ice cold rain at times.

I'm gradually getting back to form and this was a good performance, with a 1:57 first half and a second just inside 1:57.

I struggled a bit late on, but managed to pull myself together in the last couple of miles.

Happy with this.

Split Summary
===
1) 1m - 9:13(9:13/m) 134/144bpm 88cal 6.51/6.66mph
2) 1m - 9:05(9:05/m) 148/155bpm 97cal 6.61/8.16mph
3) 1m - 8:59(8:59/m) 151/156bpm 97cal 6.68/7.08mph
4) 1m - 9:13(9:13/m) 155/163bpm 101cal 6.51/7.7mph
5) 1m - 9:03(9:03/m) 156/162bpm 96cal 6.62/7.03mph
6) 1m - 8:46(8:46/m) 157/162bpm 95cal 6.85/7.26mph
7) 1m - 9:03(9:03/m) 161/168bpm 105cal 6.63/7.37mph
8) 1m - 8:54(8:54/m) 158/163bpm 97cal 6.74/7.51mph
9) 1m - 8:50(8:50/m) 159/163bpm 99cal 6.79/7.62mph
10) 1m - 8:46(8:46/m) 161/167bpm 98cal 6.85/7.62mph
11) 1m - 9:08(9:08/m) 161/164bpm 97cal 6.57/6.99mph
12) 1m - 8:41(8:41/m) 162/165bpm 92cal 6.91/8.1mph
13) 1m - 8:41(8:41/m) 163/166bpm 93cal 6.91/7.24mph
14) 1m - 9:00(9:00/m) 165/171bpm 100cal 6.66/8.12mph
15) 1m - 8:46(8:46/m) 163/165bpm 91cal 6.84/29.74mph
16) 1m - 8:38(8:38/m) 164/166bpm 91cal 6.95/7.74mph
17) 1m - 8:53(8:53/m) 165/169bpm 98cal 6.76/7.26mph
18) 1m - 8:56(8:56/m) 168/171bpm 103cal 6.72/7.91mph
19) 1m - 8:41(8:41/m) 168/171bpm 100cal 6.91/9.39mph
20) 1m - 8:48(8:48/m) 170/175bpm 104cal 6.82/9.31mph
21) 1m - 9:06(9:06/m) 170/172bpm 107cal 6.59/6.95mph
22) 1m - 8:49(8:49/m) 170/172bpm 102cal 6.8/10.06mph
23) 1m - 8:51(8:51/m) 170/172bpm 103cal 6.77/7.24mph
24) 1m - 9:29(9:29/m) 171/173bpm 112cal 6.33/6.76mph
25) 1m - 9:04(9:04/m) 171/173bpm 106cal 6.61/7.01mph
26) 1m - 9:00(9:00/m) 172/175bpm 108cal 6.66/9.1mph
27) 0.19m - 1:36(8:24/m) 175/178bpm 20cal 7.14/7.24mph
9:13 9:05 8:59 9:13 9:03 8:46 9:03 8:54 8:50 8:46 9:08 8:41 8:41 9:00 8:46 8:38 8:53 8:56 8:41 8:48 9:06 8:49 8:51 9:29 9:04 9:00 1:36

Pace

1% 6% 70% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 134 104-143 1236 174 106-178 7/5
2.00 18:18 9:04 9:04 148 142-155 1343 176 172-180 20/18
3.00 27:17 8:59 8:59 151 147-156 1356 176 172-178 6/14
4.00 36:30 9:13 9:13 155 151-163 1429 175 162-182 4/3
5.00 45:33 9:03 9:03 156 152-162 1413 176 170-180 18/14
6.00 54:19 8:46 8:46 157 154-161 1375 177 174-180 14/22
7.00 1:03:22 9:03 9:03 161 158-167 1456 176 172-180 5/5
8.00 1:12:16 8:54 8:54 158 155-163 1407 176 172-180 8/6
9.00 1:21:06 8:50 8:50 159 156-163 1404 175 170-180 17/14
10.00 1:29:52 8:46 8:46 161 156-167 1411 175 170-180 6/11
11.00 1:39:00 9:08 9:08 161 157-164 1470 175 172-180 6/7
12.00 1:47:41 8:41 8:41 162 160-165 1407 175 172-178 22/21
13.00 1:56:22 8:41 8:41 163 160-166 1416 175 172-178 9/10
14.00 2:05:22 9:00 9:00 165 161-170 1486 175 156-180 7/4
15.00 2:14:09 8:46 8:46 163 161-165 1429 174 170-176 17/11
16.00 2:22:46 8:38 8:38 164 161-166 1416 174 172-176 14/22
17.00 2:31:39 8:52 8:52 165 163-169 1464 174 170-176 4/4
18.00 2:40:35 8:56 8:56 168 166-170 1500 173 170-178 19/18
19.00 2:49:16 8:41 8:41 168 166-171 1459 173 170-178 17/18
20.00 2:58:04 8:48 8:48 170 166-174 1496 173 156-182 5/5
21.00 3:07:10 9:06 9:06 170 168-172 1547 171 148-176 11/9
22.00 3:15:59 8:49 8:49 170 167-171 1500 172 168-176 21/19
23.00 3:24:50 8:51 8:51 170 168-172 1506 171 166-176 7/10
24.00 3:34:20 9:29 9:29 171 168-173 1622 169 166-176 10/5
25.00 3:43:24 9:04 9:04 171 169-172 1551 170 166-174 13/14
26.00 3:52:24 9:00 9:00 172 170-175 1549 169 166-174 11/14
26.19 3:54:00 1:36 8:29 176 173-178 1494 171 148-176 0/1

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 315m, Range 14m, Flat prediction 3:54:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 8:30
10 2.6% 8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 26.2 3:53:52 8:56
Walk 0.0 134 0 6 19:25
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.31% More
800m 3:50 7:44 48.32% More
1km 4:59 8:01 48.65% More
Mile 8:12 8:12 50.40% More
5k 26:44 8:36 52.57% More
5 miles 43:11 8:38 52.89% More
10k 54:13 8:44 52.57% More
10 miles 1:28:05 8:49 53.44% More
Half 1:55:34 8:49 53.88% More
20 miles 2:57:30 8:52 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 23:24 7:32 60.04
5M 39:08 7:50 58.37
10km 49:29 7:58 57.61
10M 1:22:43 8:16 56.92
Half 1:50:44 8:27 55.80
20M 2:54:53 8:45 55.98
Mara 3:54:06 8:56 55.77
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