Sat 4th May 2019 at 8:00am by qnjc21

Bike > General
  • Time
    2:37:05
  • Miles
    51.14
  • Mph
    19.5
  • FBI
    86.35
  • Cals
    1643
  • Watts
    210
  • Cadence
    82
  • BPM
    128
  • %MHR
    72.6
  • B/mi
    393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 109/121bpm 37cal 73/98rpm 156/419W 14.89/21.12mph
2) 1m - 4:18(4:18/m) 115/128bpm 34cal 74/110rpm 133/406W 13.93/23.21mph
3) 1m - 3:17(3:17/m) 109/119bpm 26cal 81/103rpm 137/340W 18.3/21.9mph
4) 1m - 2:56(2:56/m) 132/147bpm 33cal 94/104rpm 192/398W 20.51/24.19mph
5) 1m - 2:53(2:53/m) 129/150bpm 34cal 96/112rpm 197/415W 20.75/24.86mph
6) 1m - 2:58(2:58/m) 139/159bpm 36cal 99/119rpm 208/471W 20.23/28.47mph
7) 1m - 2:47(2:47/m) 142/152bpm 33cal 95/108rpm 202/468W 21.59/26.45mph
8) 1m - 3:08(3:08/m) 123/140bpm 30cal 84/102rpm 160/354W 19.19/25mph
9) 1m - 2:31(2:31/m) 108/119bpm 13cal 74/102rpm 92/390W 23.81/28.2mph
10) 1m - 2:31(2:31/m) 138/162bpm 33cal 90/127rpm 222/698W 23.89/34.61mph
11) 1m - 2:40(2:40/m) 141/158bpm 33cal 80/125rpm 209/709W 22.57/33.52mph
12) 1m - 2:58(2:58/m) 143/168bpm 29cal 79/121rpm 168/615W 20.26/30.24mph
13) 1m - 2:38(2:38/m) 122/133bpm 23cal 83/104rpm 147/519W 22.8/29.83mph
14) 1m - 2:42(2:42/m) 127/139bpm 24cal 90/138rpm 152/482W 22.28/29.35mph
15) 1m - 3:04(3:04/m) 131/142bpm 29cal 83/108rpm 163/503W 19.56/23.61mph
16) 1m - 2:54(2:54/m) 135/145bpm 35cal 86/110rpm 202/380W 20.66/28.18mph
17) 1m - 2:42(2:42/m) 147/160bpm 42cal 91/104rpm 260/455W 22.23/32.35mph
18) 1m - 3:00(3:00/m) 152/160bpm 45cal 94/113rpm 255/452W 20.01/25.84mph
19) 1m - 3:29(3:29/m) 149/158bpm 45cal 88/111rpm 218/373W 17.2/24.13mph
20) 1m - 3:17(3:17/m) 140/151bpm 38cal 83/100rpm 197/379W 18.27/25.34mph
21) 1m - 3:29(3:29/m) 137/144bpm 39cal 81/111rpm 188/530W 17.2/27.45mph
22) 1m - 2:22(2:22/m) 114/122bpm 11cal 69/112rpm 80/419W 25.27/29.68mph
23) 1m - 2:40(2:40/m) 115/126bpm 21cal 74/113rpm 137/473W 22.44/28.8mph
24) 1m - 3:19(3:19/m) 121/135bpm 29cal 78/108rpm 148/471W 18.05/25.03mph
25) 1m - 4:08(4:08/m) 126/139bpm 51cal 77/112rpm 208/462W 14.52/31.37mph
26) 1m - 3:26(3:26/m) 129/150bpm 37cal 75/108rpm 184/589W 17.44/25.19mph
27) 1m - 3:13(3:13/m) 127/150bpm 40cal 84/113rpm 211/523W 18.61/27.91mph
28) 1m - 3:23(3:23/m) 143/152bpm 48cal 89/104rpm 235/544W 17.72/20.96mph
29) 1m - 3:25(3:25/m) 123/145bpm 30cal 81/104rpm 148/456W 17.57/25.67mph
30) 1m - 2:49(2:49/m) 102/120bpm 16cal 71/108rpm 94/430W 21.28/25.88mph
31) 1m - 3:16(3:16/m) 113/125bpm 25cal 66/114rpm 129/392W 18.37/28.26mph
32) 1m - 3:33(3:33/m) 113/127bpm 32cal 69/115rpm 150/623W 16.88/26.17mph
33) 1m - 2:33(2:33/m) 132/146bpm 33cal 85/110rpm 220/727W 23.46/31.77mph
34) 1m - 2:34(2:34/m) 148/156bpm 39cal 82/107rpm 253/700W 23.32/31.98mph
35) 1m - 2:34(2:34/m) 152/162bpm 41cal 88/113rpm 272/605W 23.45/37.49mph
36) 1m - 3:09(3:09/m) 135/154bpm 30cal 86/119rpm 160/584W 19.05/28.7mph
37) 1m - 2:58(2:58/m) 118/128bpm 22cal 76/99rpm 128/393W 20.26/27.43mph
38) 1m - 2:32(2:32/m) 131/146bpm 31cal 85/100rpm 209/455W 23.69/27.09mph
39) 1m - 2:30(2:30/m) 138/144bpm 32cal 84/102rpm 214/433W 23.96/29.7mph
40) 1m - 2:37(2:37/m) 143/152bpm 32cal 81/110rpm 210/631W 22.9/30.2mph
41) 1m - 2:37(2:37/m) 139/148bpm 36cal 87/107rpm 231/559W 22.86/27.97mph
42) 1m - 2:59(2:59/m) 136/150bpm 35cal 79/114rpm 200/577W 20.16/30.02mph
43) 1m - 2:57(2:57/m) 134/147bpm 30cal 77/96rpm 171/575W 20.29/30.99mph
44) 1m - 3:21(3:21/m) 119/136bpm 28cal 68/97rpm 144/642W 17.95/27.2mph
45) 1m - 4:10(4:10/m) 113/134bpm 27cal 63/110rpm 112/486W 14.41/27.09mph
46) 1m - 3:37(3:37/m) 118/135bpm 36cal 77/101rpm 170/435W 16.58/23.11mph
47) 1m - 2:57(2:57/m) 117/133bpm 28cal 77/97rpm 162/704W 20.33/23.9mph
48) 1m - 3:03(3:03/m) 116/134bpm 30cal 85/104rpm 168/410W 19.62/21.83mph
49) 1m - 2:52(2:52/m) 129/138bpm 35cal 89/106rpm 208/444W 20.92/23.13mph
50) 1m - 3:09(3:09/m) 126/138bpm 32cal 84/99rpm 173/333W 19.01/21.77mph
51) 1m - 3:30(3:30/m) 119/129bpm 33cal 88/120rpm 158/335W 17.11/21.16mph
52) 0.14m - 35(4:17/m) 99/106bpm 2cal 46/80rpm 61/281W 14.01/19.1mph
4:02 4:18 3:17 2:56 2:53 2:58 2:47 3:08 2:31 2:31 2:40 2:58 2:38 2:42 3:04 2:54 2:42 3:00 3:29 3:17 3:29 2:22 2:40 3:19 4:08 3:26 3:13 3:23 3:25 2:49 3:16 3:33 2:33 2:34 2:34 3:09 2:58 2:32 2:30 2:37 2:37 2:59 2:57 3:21 4:10 3:37 2:57 3:03 2:52 3:09 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 18% 23% 13% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 10:10 10:10 +1:50 11.81 112 82-128 569 75 4-110 170 1-419
4.00 16:22 6:12 19.35 120 97-147 372 88 21-104 165 1-398
6.00 22:13 5:51 20.49 134 113-159 392 98 17-119 204 3-471
8.00 28:28 6:15 +20 19.22 132 111-152 412 90 6-108 198 2-468
10.00 33:30 5:02 23.85 123 97-162 309 83 5-127 204 4-698
12.00 39:13 5:43 +6 20.98 142 121-168 406 80 4-125 241 1-709
14.00 44:32 5:20 22.53 124 108-139 330 87 4-138 181 4-519
16.00 50:31 5:58 20.09 133 113-145 397 85 7-110 199 1-503
18.00 56:13 5:42 21.05 150 137-160 428 93 4-113 269 30-455
20.00 1:02:59 6:46 17.73 145 127-158 491 86 7-111 218 11-379
22.00 1:08:50 5:51 20.48 128 102-144 375 78 2-112 181 11-530
24.00 1:17:03 8:12 +2:11 14.62 119 92-135 488 77 5-113 193 15-473
26.00 1:24:36 7:33 15.89 127 100-150 479 77 5-112 226 2-589
28.00 1:31:33 6:58 +21 17.24 135 114-152 470 87 2-113 248 11-544
30.00 1:38:24 6:50 +36 17.56 113 87-145 386 78 4-108 188 4-456
32.00 1:45:13 6:49 17.60 113 97-127 385 68 3-115 199 2-623
34.00 1:50:21 5:08 23.40 140 112-156 359 84 7-110 270 7-727
36.00 1:56:03 5:43 21.00 143 118-162 409 87 4-119 284 6-605
38.00 2:01:33 5:29 21.86 124 100-146 340 81 15-100 195 7-455
40.00 2:06:40 5:07 23.42 141 129-152 361 83 10-110 222 2-631
42.00 2:12:17 5:36 21.41 137 121-150 384 84 6-114 238 9-577
44.00 2:18:52 6:36 +18 18.20 126 98-147 415 74 3-97 210 9-642
46.00 2:54:38 35:46 +28:02 3.35 115 88-135 2057 71 3-110 190 1-486
48.00 3:00:48 6:09 +6 19.49 117 99-134 360 82 7-104 189 1-704
50.00 3:06:49 6:01 19.92 127 114-138 383 87 9-106 202 13-444
51.13 3:11:22 4:33 +27 14.97 116 93-129 465 83 4-120 185 19-335

Heart

128/168max
  • Show Beats/Mile

Power

210W (727 max)
Power Graph
Power Bands

Cadence

82 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:55 More
800m 1:02 2:04 More
1km 1:19 2:08 More
Mile 2:15 2:15 More
5k 7:54 2:33 More
5 miles 12:57 2:35 More
10k 16:34 2:40 More
10 miles 27:00 2:42 More
Half 36:52 2:49 More
20 miles 58:02 2:54 More
Mara 1:21:53 3:08 More
50k 1:35:43 3:05 More
40 miles 2:01:47 3:03 More
75k 2:52:06 3:42 More
50 miles 3:06:07 3:43 More

Predictions

Dist Time Per Mile
10 miles 28:15 2:50
20km 35:30 2:51
15 miles 43:16 2:53
20 miles 58:33 2:56
40km 1:13:35 2:58
25 miles 1:14:02 2:58
42km 1:17:27 2:58
50 miles 2:33:24 3:04
56 miles 2:52:49 3:05
100 miles 5:17:53 3:11
112 miles 5:58:07 3:12

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