Fri 3rd May 2019 at 3:00pm by jamesdown1986

Run > General
  • Time
    31:09
  • Miles
    3.88
  • Min/mi
    8:02
  • Pacing
    84%
  • WAVA
    52.19
  • Stride(cm)
    123
  • Cals
    451
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/152bpm 124cal 7.65/8.12mph
2) 1m - 7:36(7:36/m) 143/149bpm 117cal 7.89/8.12mph
3) 1m - 7:33(7:33/m) 143/151bpm 111cal 7.95/8.39mph
4) 0.14m - 1:07(7:51/m) 148/149bpm 17cal 7.64/8.31mph
5) 0.03m - 10(6:03/m) 122/127bpm 1cal 9.91/11.88mph
6) 0.05m - 30(11:08/m) 142/154bpm 6cal 5.39/12.73mph
7) 0.02m - 10(6:46/m) 136/139bpm 1cal 8.86/11.25mph
8) 0.05m - 33(11:42/m) 141/145bpm 6cal 5.13/11.73mph
9) 0.03m - 10(5:39/m) 143/144bpm 2cal 10.61/12.56mph
10) 0.05m - 33(11:08/m) 146/150bpm 7cal 5.39/12.56mph
11) 0.02m - 9(6:30/m) 144/145bpm 2cal 9.24/12.13mph
12) 0.05m - 32(10:47/m) 148/151bpm 7cal 5.57/12.23mph
13) 0.03m - 9(6:09/m) 148/148bpm 2cal 9.75/12.59mph
14) 0.05m - 34(11:31/m) 150/152bpm 8cal 5.21/12.69mph
15) 0.02m - 9(6:15/m) 146/148bpm 2cal 9.61/13.48mph
16) 0.05m - 33(11:27/m) 141/144bpm 6cal 5.24/13.63mph
17) 0.02m - 9(5:46/m) 140/141bpm 1cal 10.4/13.48mph
18) 0.05m - 36(11:52/m) 138/141bpm 6cal 5.06/13.57mph
19) 0.02m - 9(6:13/m) 141/142bpm 1cal 9.64/13.02mph
20) 0.05m - 33(11:15/m) 143/150bpm 7cal 5.34/12.9mph
21) 0.02m - 9(6:06/m) 143/144bpm 2cal 9.84/12.82mph
22) 0.05m - 33(11:30/m) 146/148bpm 7cal 5.22/13.15mph
23) 0.02m - 9(6:32/m) 146/147bpm 1cal 9.17/11.69mph
24) 0.06m - 33(9:47/m) 143/147bpm 7cal 6.13/12.98mph
7:51 7:36 7:33 1:07 10 30 10 33 10 33 9 32 9 34 9 33 9 36 9 33 9 33 9 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 22% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 120 92-138 1030 162 158-170
0.25 2:03 58 7:46 137 132-141 1064 166 164-168
0.38 3:04 1:01 8:08 145 141-147 1179 166 162-168
0.50 4:03 59 7:54 147 144-149 1161 163 160-168
0.63 5:01 58 7:44 145 142-147 1121 161 158-164
0.75 5:57 56 7:30 145 142-149 1087 165 162-168
0.88 6:54 57 7:36 148 145-151 1125 164 162-166
1.00 7:50 56 7:24 149 146-152 1104 163 162-164
1.13 8:47 58 7:43 145 142-149 1119 162 158-164
1.25 9:45 57 7:38 140 136-143 1068 159 156-162
1.38 10:41 56 7:31 135 131-138 1016 159 156-162
1.50 11:41 1:00 7:59 141 138-145 1126 164 158-166
1.63 12:36 55 7:21 143 140-147 1051 164 162-166
1.75 13:33 56 7:31 146 144-149 1098 163 160-168
1.88 14:29 56 7:28 146 143-148 1091 162 160-164
2.00 15:26 57 7:39 144 137-148 1102 159 156-162
2.13 16:24 58 7:44 141 137-146 1091 162 158-168
2.25 17:19 55 7:20 146 140-150 1070 159 156-164
2.38 18:14 55 7:23 139 136-141 1027 161 156-166
2.50 19:12 58 7:44 147 139-150 1138 165 160-166
2.63 20:11 59 7:50 146 140-151 1143 161 156-166
2.75 21:10 59 7:50 140 134-146 1097 159 154-162
2.88 22:06 56 7:27 139 134-147 1035 162 158-168
3.00 22:59 53 7:06 149 146-151 1058 163 158-166
3.13 23:57 58 7:40 148 147-149 1136 161 158-166
3.25 25:34 1:38 +33 13:03 138 119-154 1800 163 118-188
3.38 26:48 1:14 9:48 144 138-150 1411 162 148-188
3.50 27:58 1:10 9:20 148 144-152 1381 165 154-190
3.63 29:09 1:12 9:33 142 135-152 1357 172 152-194
3.75 30:22 1:13 9:44 142 135-150 1382 163 140-194
3.88 31:34 1:12 9:35 145 140-148 1390 162 128-192
3.88 31:41 7 15:14 140 140-140 2132 157 156-158

Heart

143/154max
  • Show Beats/Mile

Cadence

163 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 162 3.9 30:51 8:00
Walk 2.6 130 0 49 30:14
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.43% More
800m 3:42 7:27 45.52% More
1km 4:40 7:30 47.31% More
Mile 7:30 7:30 50.64% More
5k 23:45 7:39 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 51.37
5km 24:37 7:55 52.36
5M 40:45 8:09 51.79
10km 51:19 8:16 51.52
10M 1:24:59 8:30 51.51
Half 1:53:08 8:38 50.86
20M 2:57:10 8:52 51.47
Mara 3:55:53 9:00 51.54
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