Sat 4th May 2019 at 10:00am by Ticketyboo

Run > General

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Time
1:15:02
Miles
10.52
Min/mi
7:08
Pacing
46%
WAVA
66.17
Stride(cm)
126
Cals
1064
Cadence
178
BPM
150
%MHR
91.2
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 131/145bpm 87cal 8.67/10.56mph
2) 1m - 7:12(7:12/m) 126/134bpm 82cal 8.34/8.79mph
3) 1m - 6:59(6:59/m) 123/129bpm 70cal 8.6/9.31mph
4) 1m - 7:02(7:02/m) 124/130bpm 70cal 8.52/9.12mph
5) 1m - 7:06(7:06/m) 124/131bpm 68cal 8.45/9.14mph
6) 1m - 7:31(7:31/m) 158/183bpm 113cal 7.97/9.04mph
7) 1m - 7:05(7:05/m) 161/175bpm 111cal 8.46/9.02mph
8) 1m - 7:07(7:07/m) 172/192bpm 124cal 8.43/9.18mph
9) 1m - 7:02(7:02/m) 179/185bpm 133cal 8.52/8.95mph
10) 1m - 7:23(7:23/m) 178/185bpm 137cal 8.14/8.81mph
11) 0.52m - 3:39(7:06/m) 182/190bpm 69cal 8.46/8.62mph

6:55 7:12 6:59 7:02 7:06 7:31 7:05 7:07 7:02 7:23 3:39

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:42	6:42 +3:20	13:24	136 122-145	1822	173 120-190
1.00	10:15	3:33	7:05	125 112-140	886	181 174-188
1.50	13:49	3:35	7:09	122 111-128	873	182 174-186
2.00	17:26	3:37	7:14	130 125-134	940	180 174-188
2.50	20:48	3:22	6:43	125 122-129	840	176 170-188
3.00	24:25	3:37	7:14	120 111-126	869	179 172-188
3.50	28:02	3:37	7:13	124 119-130	896	179 168-188
4.00	31:27	3:26	6:51	123 120-126	843	177 166-184
4.50	35:03	3:35	7:11	123 118-126	883	180 174-186
5.00	38:33	3:31	7:01	126 123-131	884	177 174-188
5.50	42:35	4:02	8:03	158 123-182	1273	177 158-186
6.00	46:05	3:30	7:00	162 159-165	1133	180 176-186
6.50	49:34	3:29	6:58	159 156-164	1107	179 174-186
7.00	53:10	3:37	7:13	162 157-175	1170	177 172-182
7.50	57:13	4:02 +16	8:05	169 163-179	1365	179 120-216
8.00	1:00:33	3:20	6:40	177 164-190	1181	177 174-184
8.50	1:04:03	3:30	7:00	179 177-183	1253	180 174-186
9.00	1:07:36	3:33	7:06	179 174-185	1272	179 174-184
9.50	1:11:13	3:37	7:15	178 172-184	1290	180 174-188
10.00	1:14:58	3:44	7:29	179 173-184	1339	179 174-188
10.50	1:18:31	3:33	7:06	182 175-190	1293	178 174-186
10.52	1:18:38	7	7:57	179 178-180	1424	171 170-172

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (216 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	10.5	1:14:56	7:08
Walk	4.7	120	0	3:42	6:09:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.14%	More
800m	3:17	6:36	56.51%	More
1km	4:08	6:39	58.55%	More
Mile	6:48	6:48	60.73%	More
5k	21:46	7:00	64.55%	More
5 miles	35:14	7:03	64.84%	More
10k	44:05	7:06	64.66%	More
10 miles	1:11:30	7:09	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	20:51	6:43	67.39
5M	34:22	6:52	66.46
10km	43:10	6:57	66.04
10M	1:11:09	7:07	66.17
Half	1:34:28	7:13	65.41
20M	2:27:19	7:22	66.46
Mara	3:15:36	7:28	66.74

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