Sat 4th May 2019 at 11:00am by Kezsub17

Run > General

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Time
8:55
Miles
1.33
Min/mi
6:42
Pacing
92%
Stride(cm)
140
Cals
132
Cadence
171
BPM
180
%MHR
105.3
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 180/190bpm 101cal 8.76/9.56mph
2) 0.33m - 2:05(6:20/m) 181/185bpm 31cal 9.48/9.58mph

6:51 2:05

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	172 144-186	1364	175 118-190
0.13	56	26	6:58	182 174-190	1269	172 170-174
0.19	1:21	25	6:38	188 186-190	1247	170 170-172
0.25	1:48	28	7:24	180 174-187	1331	170 168-172
0.31	2:16	28	7:27	179 178-181	1333	171 168-178
0.38	2:39	23	6:05	180 178-182	1095	170 170-172
0.44	3:02	23	6:08	179 178-180	1097	171 168-172
0.50	3:25	23	6:05	179 179-180	1090	170 168-172
0.56	3:50	25	6:45	178 178-179	1201	170 168-174
0.63	4:18	28	7:25	181 178-182	1343	172 168-178
0.69	4:45	27	7:06	181 180-184	1284	173 168-178
0.75	5:09	24	6:23	181 180-182	1156	171 168-174
0.81	5:34	25	6:41	181 180-183	1210	170 170-172
0.88	6:00	27	7:05	181 180-183	1283	171 168-172
0.94	6:26	25	6:47	181 180-182	1228	172 168-176
1.00	6:50	24	6:23	179 178-180	1142	172 168-174
1.06	7:14	24	6:21	180 177-182	1143	170 168-172
1.13	7:37	24	6:18	182 181-184	1147	170 170-172
1.19	8:01	24	6:22	182 181-183	1158	170 168-170
1.25	8:25	24	6:26	182 180-184	1171	169 168-170
1.31	8:49	24	6:25	182 180-184	1169	169 168-172
1.33	8:55	6	6:34	181 181-181	1187	168 168-168

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.3	8:55	6:43
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:14	6:29	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:32	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:55	7:03
5M	36:18	7:16
10km	45:42	7:21
10M	1:15:40	7:34
Half	1:40:45	7:41
20M	2:37:46	7:53
Mara	3:30:03	8:01

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