Sat 4th May 2019 at 9:00am by mole-thing

Run > parkrun

breezy

Follow User
0 👍

Time
24:17
Miles
2.88
Min/mi
8:26
Pacing
88%
WAVA
59.79
Stride(cm)
111
Cals
342
Cadence
172
BPM
158
%MHR
84.5
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/154bpm 117cal 6.38/8.7mph
2) 1m - 7:53(7:53/m) 166/175bpm 116cal 7.61/8.29mph
3) 0.88m - 7:00(7:58/m) 173/177bpm 109cal 7.53/8.89mph

9:24 7:53 7:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	126 94-145	1439	163 160-166	1/1
0.25	2:42	1:16	10:09	139 136-143	1412	165 164-168	2/1
0.38	3:59	1:17	10:16	140 138-146	1436	164 154-168	7/1
0.50	5:09	1:10	9:23	139 135-146	1304	167 164-172	1/5
0.63	6:17	1:08	9:04	143 138-147	1296	170 164-174	1/2
0.75	7:17	1:00	8:00	148 145-150	1183	174 172-176	0/1
0.88	8:25	1:08	9:03	145 142-150	1312	169 162-174	1/3
1.00	9:23	58	7:45	151 146-154	1170	174 172-176	2/0
1.13	10:22	59	7:50	154 151-158	1206	174 174-176	1/1
1.25	11:22	1:01	8:05	161 157-165	1301	175 172-178	2/1
1.38	12:24	1:01	8:09	166 163-168	1354	175 170-178	7/3
1.50	13:22	59	7:49	168 166-171	1313	174 174-176	1/3
1.63	14:21	58	7:47	167 165-168	1301	174 174-174	1/1
1.75	15:18	57	7:37	169 166-170	1287	175 172-178	0/1
1.88	16:16	58	7:45	171 168-173	1325	176 174-180	0/2
2.00	17:16	1:00	8:01	174 174-175	1394	173 168-174	1/0
2.13	18:15	59	7:51	175 174-177	1374	174 172-174	2/0
2.25	19:15	1:01	8:05	174 173-175	1406	173 172-174	1/1
2.38	20:16	1:01	8:06	173 171-174	1402	173 172-176	1/1
2.50	21:17	1:01	8:04	172 169-173	1388	172 170-174	2/1
2.63	22:23	1:07	8:53	171 171-173	1520	170 168-172	5/6
2.75	23:22	59	7:50	172 171-172	1348	172 170-174	1/2
2.88	24:15	53	7:06	174 172-175	1236	176 174-180	1/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.9	24:17	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.30%	More
800m	3:50	7:42	54.50%	More
1km	4:49	7:46	56.40%	More
Mile	7:49	7:49	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:19	8:28	59.79
5M	43:35	8:43	58.98
10km	54:52	8:50	58.60
10M	1:30:51	9:05	58.60
Half	2:00:58	9:14	57.84
20M	3:09:26	9:28	58.53
Mara	4:12:12	9:38	58.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry