Sat 4th May 2019 at 9:00am by Roadrunner2222

Run > General

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Time
23:08
Miles
3.12
Min/mi
7:25
Pacing
93%
WAVA
72.19
Stride(cm)
117
Cals
280
Cadence
185
BPM
166
%MHR
97
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 155/164bpm 85cal 7.97/9.14mph
2) 1m - 7:24(7:24/m) 167/172bpm 90cal 8.1/8.89mph
3) 1m - 7:28(7:28/m) 175/178bpm 96cal 8.04/9.73mph
4) 0.12m - 44(6:26/m) 180/184bpm 9cal 9.33/11.56mph

7:32 7:24 7:28 44

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	139 114-152	1042	184 120-196
0.25	1:49	53	7:06	150 148-152	1065	186 176-190
0.38	2:46	56	7:31	153 151-155	1150	187 182-190
0.50	3:47	1:01	8:12	156 154-158	1278	188 184-192
0.63	4:43	56	7:28	160 157-161	1195	185 180-190
0.75	5:39	55	7:22	158 156-160	1164	187 182-192
0.88	6:38	1:00	7:59	161 157-164	1285	187 182-192
1.00	7:31	53	7:04	162 161-163	1145	188 184-192
1.13	8:26	55	7:16	163 161-164	1185	187 184-190
1.25	9:20	54	7:15	163 162-165	1182	187 184-192
1.38	10:16	55	7:22	165 163-166	1215	188 184-192
1.50	11:13	57	7:39	168 164-170	1285	188 186-192
1.63	12:11	58	7:43	169 168-171	1303	187 182-190
1.75	13:05	54	7:13	167 165-168	1207	184 178-190
1.88	14:00	55	7:20	169 166-171	1239	185 180-192
2.00	14:56	56	7:24	171 170-172	1267	186 182-190
2.13	15:56	1:01	8:05	174 171-176	1406	185 174-188
2.25	16:52	56	7:31	174 173-177	1307	183 174-190
2.38	17:46	54	7:12	173 171-176	1244	184 176-186
2.50	18:41	55	7:19	173 172-174	1264	183 176-186
2.63	19:37	56	7:29	174 172-176	1301	186 182-190
2.75	20:33	56	7:29	177 174-178	1325	183 178-188
2.88	21:27	54	7:10	176 175-178	1261	181 176-186
3.00	22:24	56	7:31	176 174-178	1322	183 174-188
3.12	23:09	45	6:34	180 177-184	1183	184 170-194

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	23:04	7:25
Walk	0.4	120	0	5	17:45
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	57.39%	More
800m	3:34	7:10	60.13%	More
1km	4:28	7:12	62.47%	More
Mile	7:17	7:17	65.52%	More
5k	23:02	7:25	72.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.80
5km	23:02	7:25	72.36
5M	38:08	7:38	71.35
10km	48:01	7:44	70.95
10M	1:19:31	7:57	70.61
Half	1:45:52	8:05	69.28
20M	2:45:47	8:17	69.63
Mara	3:40:43	8:25	69.28

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