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Biking > General

4th May 2019 at 10am by Old Croc

  • 55:18
    Time
  • 6.36
    Miles
  • 6.9
    mph
  • 644
    Cals
  • 60
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 91cal 8.88/17.09mph
2) 1m - 10:11(10:11/m) 97cal 5.89/13.9mph
3) 1m - 7:54(7:54/m) 95cal 7.6/15.55mph
4) 1m - 9:53(9:53/m) 97cal 6.07/15.67mph
5) 1m - 6:38(6:38/m) 112cal 9.03/15.36mph
6) 1m - 10:41(10:41/m) 109cal 5.62/13.9mph
7) 0.36m - 3:16(9:03/m) 43cal 6.63/11.96mph
6:45 10:11 7:54 9:53 6:38 10:41 3:16

Pace

14% 9% 25% 31% 21%

Splits

# Time Split Miles Mph Cadence rpm Ascent mtrs
1 1:20 1:20 0.25 11.26 60 60-60 1/2
2 2:28 1:08 0.50 13.26 60 60-61 1/1
3 5:41 3:13 0.75 4.67 60 60-63 3/0
4 6:45 1:05 1.00 13.92 62 60-71 8/0
5 8:00 1:15 1.25 12.08 60 60-60 1/3
6 11:38 3:38 1.50 4.13 60 60-64 3/1
7 12:47 1:09 1.75 13.10 64 60-101 2/6
8 16:56 4:09 2.00 3.61 55 38-65 0/10
9 17:58 1:02 2.25 14.40 62 60-73 1/0
10 18:58 59 2.50 15.15 66 46-120 1/1
11 23:33 4:35 2.75 3.27 58 44-61 0/1
12 24:51 1:18 3.00 11.57 55 44-63 5/0
13 28:41 3:51 3.25 3.90 60 60-63 3/1
14 29:41 1:00 3.50 15.04 60 41-62 0/6
15 30:48 1:06 3.75 13.58 60 60-60 2/0
16 34:42 3:55 4.00 3.84 60 54-66 6/1
17 35:49 1:07 4.25 13.46 60 54-68 2/4
18 39:19 3:30 4.50 4.29 63 41-116 9/0
19 40:15 56 4.75 15.96 60 60-60 2/4
20 41:22 1:07 5.00 13.51 60 60-61 3/1
21 45:28 4:06 5.25 3.65 60 60-62 0/6
22 46:29 1:01 5.50 14.77 60 60-60 0/5
23 50:36 4:07 5.75 3.64 60 60-61 1/1
24 52:02 1:26 6.00 10.45 59 43-63 2/1
25 53:33 1:30 6.25 9.98 56 41-66 6/0
26 55:19 1:46 6.36 3.74 59 41-60 3/0

Elevation

Asc 68m, Desc 59m, Range 16m
Elevation Graph
Grade Bands

Cadence

60 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 56 3:44 0% More
800m 2:00 4:01 0% More
1km 2:51 4:35 0% More
Mile 6:28 6:28 0% More
5k 24:33 7:54 0% More
5 miles 41:03 8:13 0% More
10k 53:02 8:32 0% More

Predictions

Dist Time Per Mile
10 miles 1:29:21 8:56
20km 1:52:29 9:03
15 miles 2:17:19 9:09
20 miles 3:06:16 9:19
40km 3:54:32 9:26
25 miles 3:55:59 9:26
42km 4:06:59 9:28
50 miles 8:12:00 9:50
56 miles 9:14:48 9:54
100 miles 17:05:48 10:15
112 miles 19:16:44 10:20

Bespoke Fields

Race Field
Race Place
Race Place %

Checkpoints

From To Best Time
4567 4568 0 5:18
4568 80324 0 13:31
80324 80325 0 5:20
80325 4568 0 5:41
4568 4567 0 4:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
5.6%
10:52
NW
1.95
30.4%
6:45
N
0.13
2.1%
21:40
NE
1.1
17.2%
7:34
W
0.47
7.4%
12:13
E
0.05
0.8%
41:17
SW
1.19
18.5%
9:46
S
1.16
18.1%
6:33
SE

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