Thu 2nd May 2019 at 4:00pm by thesecretracer

Run > Treadmill

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Time
1:00:02
Miles
7.59
Min/mi
7:55
Pacing
99%
WAVA
57.75
Stride(cm)
120
Cals
954
Cadence
170
BPM
145
%MHR
84.8
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 7.59m - 1:00:02(7:54/m) 145/154bpm 954cal 7.59/8.93mph

1:00:02

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	125 113-134	1001	173 164-176
0.50	3:58	1:58	7:53	136 133-138	1073	171 170-174
0.75	5:57	1:58	7:53	138 137-140	1087	171 170-172
1.00	7:55	1:58	7:53	139 136-140	1096	171 170-174
1.25	9:53	1:58	7:52	140 139-141	1101	170 168-172
1.50	11:50	1:57	7:49	140 138-142	1094	170 168-172
1.75	13:48	1:58	7:51	141 139-142	1106	170 168-172
2.00	15:47	1:59	7:57	142 140-144	1129	170 168-172
2.25	17:46	1:59	7:55	143 141-146	1131	169 168-170
2.50	19:45	1:59	7:57	143 141-145	1138	170 168-172
2.75	21:43	1:58	7:54	145 142-152	1145	170 168-172
3.00	23:42	1:58	7:53	145 142-146	1142	170 168-172
3.25	25:40	1:59	7:55	145 142-147	1147	170 168-172
3.50	27:39	1:59	7:56	146 145-148	1158	170 168-172
3.75	29:38	1:58	7:53	146 144-147	1151	169 168-172
4.00	31:37	1:59	7:57	146 145-148	1161	170 168-172
4.25	33:36	1:59	7:57	147 146-148	1169	170 168-172
4.50	35:35	1:59	7:55	148 146-150	1171	169 168-172
4.75	37:34	1:59	7:54	148 147-150	1170	170 168-172
5.00	39:32	1:58	7:54	148 146-150	1168	170 168-172
5.25	41:31	1:59	7:58	148 147-149	1178	169 168-172
5.50	43:30	1:59	7:54	149 148-150	1178	170 168-172
5.75	45:28	1:58	7:52	150 149-152	1180	170 168-172
6.00	47:27	2:00	7:58	150 149-151	1195	169 168-170
6.25	49:25	1:58	7:52	149 148-151	1172	170 168-172
6.50	51:24	1:58	7:53	150 149-152	1181	170 170-172
6.75	53:23	1:59	7:58	151 150-152	1203	170 168-172
7.00	55:21	1:58	7:52	151 150-152	1188	170 168-172
7.25	57:20	1:59	7:58	151 149-153	1202	169 166-172
7.50	59:19	1:59	7:55	153 151-154	1212	169 168-172
7.59	1:00:03	44	8:05	153 151-154	1236	171 170-172

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.6	1:00:03	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.76%	More
800m	3:53	7:49	46.92%	More
1km	4:51	7:49	48.98%	More
Mile	7:51	7:51	51.89%	More
5k	24:30	7:53	56.49%	More
5 miles	39:29	7:54	56.94%	More
10k	49:05	7:54	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:36	7:16	61.23
5M	38:02	7:36	59.12
10km	48:14	7:46	58.16
10M	1:21:10	8:07	57.06
Half	1:49:04	8:20	55.72
20M	2:53:17	8:40	55.57
Mara	3:52:50	8:53	55.15

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